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Healthy Little Vittles
Gluten-Free, Vegan, Plant-Based Recipes
  • Recipes
    • All books and ebooks Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
      Lunch & Dinner

      Olive Pesto Pasta

      February 16, 2021

      Dessert

      Gluten-Free Vegan Sugar Cookies with Marble Icing

      February 8, 2021

      Breakfast

      Blackberry Belgian Waffles

      February 4, 2021

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      Naan Butter Cauliflower

      January 18, 2021

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      January 7, 2021

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      7-Day Vegan Challenge eBook

      December 28, 2020

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      Candied Amaretto Trail Mix

      December 21, 2020

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      Browned Butter Caramel Popcorn

      December 14, 2020

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      Breakfast

      Blackberry Belgian Waffles

      February 4, 2021

      Breakfast

      Vegan Pumpkin Pie Smoothie Bowl

      October 12, 2020

      Breakfast

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Breakfast

      Vegan Acorn Squash Breakfast Bowls

      September 23, 2020

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      Gluten-Free Vegan Sugar Cookies with Marble Icing

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      Vegan Gingerbread Crème Brûlée

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      Hot Cocoa Whoopie Pies

      November 22, 2020

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      Gingerbread Cream Sandwich Cookies

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      Gluten-Free Apple Butter Whoopie Pies with Bourbon Cinnamon…

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      Lunch & Dinner

      Olive Pesto Pasta

      February 16, 2021

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      Naan Butter Cauliflower

      January 18, 2021

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      Butternut Squash Spinach Pasta

      November 30, 2020

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      Stovetop Vegan Mac and Cheese

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      August 31, 2020

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      July 27, 2020

      Make Your Own…

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Make Your Own…

      Cinnamon Sugar Cookie Cereal

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      June 29, 2020

      Make Your Own…

      Mini Everything Bagels

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      Make Your Own…

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      June 11, 2020

      Make Your Own…

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      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

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      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

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      Green Bean Potato Salad

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      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

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      Creamy Grilled Romaine Salad

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      Walnut Pear Sweet Potato Mason Jar Salads

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      Spring Detox Mason Jar Salads

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      Kaniwa Pear Salad

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      Brussels + Roasted Cauliflower Grapefruit Salad

      November 1, 2018

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      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

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      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

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      Maple Sriracha Cauliflower

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      Ginger Dill Spring Peas

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      Creamy Dirty Mashed Potatoes

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      Creamy Grilled Romaine Salad

      March 19, 2020

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      November 23, 2019

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      Beet Hummus Hash Brown Toast

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      Candied Amaretto Trail Mix

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      Slow Cooker Broccoli “Cheese” Soup

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      September 12, 2018

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      Baby Bok Choy + Shiitake Red Curry Soup

      May 4, 2018

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      Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…

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      September 30, 2017

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[slide-anything id="6097"]
Breakfast

Vegan Pumpkin Pie Smoothie Bowl

by Gina Fontana October 12, 2020
written by Gina Fontana October 12, 2020
Jump to Recipe

A creamy, dairy-free pumpkin smoothie topped with gluten-free chocolate chip cookie dough bites, raw pumpkin seeds, pecans, chocolate covered chia seeds, coconut cream, and maple syrup for a naturally sweetened fall-inspired breakfast that tastes just like pumpkin pie!

a pumpkin pie smoothie in a bowl topped with cookie dough balls, pumpkin seeds, pecans, chocolate covered chia seeds drizzled with maple syrup

The weather can’t seem to make up its mind here in Columbus, Ohio. It’s chilly, then a couple of days later it’s back up into the high 80’s, and not that I’m complaining at all, but it’s kinda giving my body mixed signals, ya know what I mean? Like, I’m still craving all the fall flavors, but I’m over here sweating so combining the heat factor with the fall flavor I came up with the perfect, delicious solution. Say hello to this Vegan Pumpkin Pie Smoothie Bowl!

a close up of a pumpkin pie smoothie in a bowl topped with cookie dough balls, pumpkin seeds, pecans, chocolate covered chia seeds drizzled with maple syrup

This easy breakfast recipe is filled with nutritious goodies that still gives you all the fall feels and requires no stove, no oven. Just you, your freezer, and your blender. You simply freeze a banana and some pumpkin puree overnight, then the next morning you blend and top with raw cookie dough balls that serve as the “pie crust”, raw pumpkin seeds, pecans, chocolate covered chia seeds and coconut cream- because what’s pumpkin pie without the “whipped cream”?!

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an action shot of a pumpkin pie smoothie in a bowl topped with cookie dough balls, pumpkin seeds, pecans, chocolate covered chia seeds being drizzled with maple syrup

And don’t forget to drizzle with maple syrup! This breakfast bowl tastes like a healthy, deconstructed pumpkin pie in smoothie form! You can also make the cookie dough bites the night before as well so that you’re ready to go in the morning! Note: they make a great snack/dessert so be sure to save some for your Vegan Pumpkin Pie Smoothie in the morning 😉

an extreme closeup of a pumpkin pie smoothie in a bowl topped with cookie dough balls, pumpkin seeds, pecans, chocolate covered chia seeds drizzled with maple syrup

I recommend freezing some of the pumpkin puree the night before because it helps to create that frozen, almost ice cream-like texture, but if you forget you can still just add the pumpkin puree straight from the can. I always keep frozen bananas in the freezer too. My hubby has a smoothie every morning, so we keep them stocked. Not a bad idea if you’re also a smoothie lover. So there we have it! An easy, nutritious, delicious, dessert-for-breakfast type recipe.

Check out these other smoothie bowl recipes too!
Cookie Monster Smoothie Bowl
Strawberry Banana Sundae Smoothie Bowls

Don’t forget to tag me on Instagram or Facebook @HealthyLittleVittles #healthylittlevittles if you make this Vegan Pumpkin Pie Smoothie Bowl!

Continue to Content
a pumpkin pie smoothie in a bowl topped with cookie dough balls, pumpkin seeds, pecans, chocolate covered chia seeds drizzled with maple syrup

Vegan Pumpkin Pie Smoothie Bowl

Yield: 1-2 people
Prep Time: 20 minutes
Total Time: 20 minutes

A creamy, dairy-free pumpkin smoothie topped with gluten-free chocolate chip cookie dough bites, raw pumpkin seeds, pecans, chocolate covered chia seeds, coconut cream, and maple syrup for a naturally sweetened fall-inspired breakfast that tastes just like pumpkin pie!

Ingredients

Smoothie

  • 1 frozen banana
  • 1/2 avocado
  • 1/2 cup frozen pumpkin purée
  • 1/3 cup non-frozen pumpkin purée
  • 3/4 cup plant milk (I used oat)
  • 1/4 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 3 tablespoons maple syrup

Toppings

  • Chocolate chip cookie dough bites (below)
  • Coconut cream
  • Chocolate covered chia seeds
  • Cinnamon
  • chopped pecans
  • raw pumpkin seeds
  • maple syrup for drizzling

Chocolate Chip Cookie Dough Bites

  • 1.5 cups quick oats, flour
  • 1/4 cup peanut butter
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup maple/agave syrup
  • 1/4 cup gluten-free, dairy-free mini chocolate chips

Instructions

    NOTE: MAKE SURE TO FREEZE A BANANA AND 1/2 CUP PUMPKIN PUREE (in an ice cube tray) THE NIGHT BEFORE!

    1. First, make the cookie dough. Place all the cookie dough ingredients in a medium bowl and stir together until a dough forms. Roll into small balls and store in an airtight container in the fridge.
      *You can make this the night before to save time in the morning.
    2. To make the smoothie, add all the smoothie ingredients to your blender and blend until smooth.
    3. Spoon the smoothie into a bowl top with coconut cream, cookie dough balls, chocolate covered chia seeds (optional), raw pumpkin seeds, pecans, cinnamon, and maple syrup.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Semi-sweet Chocolate Mini Chips
    Semi-sweet Chocolate Mini Chips
  • Organic Dark Chocolate-Covered Chia Seeds
    Organic Dark Chocolate-Covered Chia Seeds
  • Organic Raw Pumpkin Seeds
    Organic Raw Pumpkin Seeds

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Breakfast
vegan pumpkin pie smoothie bowl

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Apparently yesterday was #nationalbananabread day. Apparently yesterday was #nationalbananabread day... I may be late, but I think national banana bread day should be every day 😉 Who’s with me?! 🍌🍞🍫
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GLUTEN-FREE VEGAN CHOCOLATE CHIP BANANA BREAD on the blog! Clickable link in bio @healthylittlevittles
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SWIPE for a video! 🎥👉🏻
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https://www.healthylittlevittles.com/chocolate-chip-banana-bread/
Foodie friends! Want to know how I went to this fr Foodie friends! Want to know how I went to this from that? to (SWIPE for before food photos 👉🏻🙈) It all started when I took a leap of faith and signed up for @foodtographyschool ! Not only did I learn photography that was specific to food, but I paid back the cost of the program before I even finished the course by booking by first paid collaboration!
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How @foodtographyschool jump-started my business:
- I have now been able to turn my hobby into a small business to help reach more people needing/seeking healthier alternatives
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- I wrote a recipe book being sold worldwide and just finished up my second published book- doing the photography all on my own (and getting paid for it!)
- I have been featured on the cover of @simplyglutenfree the largest gluten-free magazine out there, 3 times!
- I was able to get into Mediavine advertising to help offset the costs of running a blog
- I was featured on the @laurenconrad blog twice!
- I continue to gain partnerships and long-term contracts with big brands like @bobsredmill @aldiusa @vitamix and more!
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Now, I don’t say these things to brag… I’m sharing these things because these things would not have happened if I hadn’t enrolled, regardless of that pit in my stomach not wanting to spend that much money. You guys, it has been MORE than worth it. I have also gained some really close foodie friends who took the course with me, and guess what?! They are all killing it too!
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@foodtographyschool is now open! 🎉 AND exciting news for this coming course is they’ve added almost double the material. Don’t wait, class starts MARCH 2nd! Here’s what you’ll learn:
- Fundamentals of food photography
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Take that leap of faith if you’re feeling called to this work and sign up today! 𝐆𝐞𝐭 𝟏𝟓% 𝐛𝐲 𝐮𝐬𝐢𝐧𝐠 𝐜𝐨𝐝𝐞 𝐠𝐢𝐧𝐚 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭! CLICKABLE LINK IN BIO https://foodtographyschool.com/?aff=HealthyLittleVittles
GRAIN-FREE CHURRO DONUT HOLES are here!!! I could GRAIN-FREE CHURRO DONUT HOLES are here!!! I could not be more excited about how these donut holes turned out. They are SO easy to make and are so soft made with the perfect combination of gluten-free, grain-free flours... they are flipping delicious people! #ad I used Let’s Do Organic cassava flour and coconut flour from @edwardandsons and some almond flour to keep these little gems grain-free. They are naturally sweetened with maple syrup and coconut sugar too! They make the most perfect breakfast any day of the week. Dunk in melted chocolate for extra churro vibes ✌🏻 Here's the recipe!

1 cup unsweetened almond milk
1 teaspoon apple cider vinegar
1/2 cup Let's Do Organic Coconut Flour from @edwardandsons
1 cup Let's Do Organic Cassava Flour from @edwardandsons
1/2 cup almond flour
1 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup maple syrup

Cinnamon Sugar Coating
Spray oil
1/2 cup coconut sugar
1 teaspoon cinnamon

Chocolate Dipping Sauce
1 cup dark chocolate chips
1 teaspoon coconut oil

Preheat the oven to 350 degrees F. Combine the almond milk and apple cider vinegar in a bowl and set aside for about 5 minutes to create a "buttermilk". In a large bowl, whisk together the flours, cinnamon, salt, baking powder, and baking soda. Add the maple syrup and the "buttermilk" to the bowl with the flour mixture and stir to form a batter. Scoop a heaping tablespoon of batter into your hands and roll into balls and then place into a greased donut hole baking pan (or you can use a parchment lined baking sheet if you don't have one). Repeat until all batter is gone and then bake in the oven for 13-14 minutes. Remove from the oven and allow them to cool completely. Next, make the cinnamon sugar coating by whisking together the coconut sugar and cinnamon in a bowl. Spray the donut holes all the way around with the spray oil and then roll them in the cinnamon sugar coating. Serve with melted chocolate if desired. Best enjoyed the same day, store leftovers in an airtight container on your counter for up to 2 days.
Elevate your pesto pasta by adding olives to your Elevate your pesto pasta by adding olives to your pesto! This Olive Pesto Pasta is an easy and delicious way to add a little oomph to a traditional dish. This easy weeknight dish is so simple and it’s sure to be a real crowd pleaser on your next pasta night! I used lasagna noodles that I cut into strips for some fun textures 🤗
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Full recipe on the blog! Clickable link in bio @healthylittlevittles
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Shot for @mezzetta
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https://www.healthylittlevittles.com/olive-pesto-pasta/
Today is a good reminder that you are loved deeply Today is a good reminder that you are loved deeply and to love one another. Happy Valentine’s Day friends! 💗❤️
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“Do everything in love.” -1 Corinthians 16:14
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Sugar Cookies with Marble Icing RECIPE ON THE BLOG... CLICKABLE LINK IN BIO @healthylittlevittles
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https://www.healthylittlevittles.com/gluten-free-vegan-sugar-cookies-with-marble-icing/
NAAN BUTTER CAULIFLOWER 🧡💙 This recipe is ad NAAN BUTTER CAULIFLOWER 🧡💙 This recipe is adapted from the Butter Chicken dish you might be familiar with. The sauce is so rich and flavorful made vegan with coconut milk, vegan butter, ginger, garlic, Garam Masala, curry powder, turmeric, and a touch of maple syrup. I added diced onion, chickpeas and diced tomatoes to the sauce too.
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The naan breading is made with just 5 ingredients: almond flour, arrowroot powder, baking powder, dairy-free yogurt, salt, plus water, then you simply dip the cauliflower florets in the naan batter and bake in the oven for about 20 minutes until it starts to get crispy! While the naan cauliflower is baking, you make the sauce on the stovetop and then gently toss in the naan cauliflower and serve over rice! YUM!
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The full recipe is on the blog! Clickable link in bio @healthylittlevittles Happy Friday!
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
🎉🎉 I did it! I turned in the manuscript for 🎉🎉 I did it! I turned in the manuscript for my book! 60 gluten-free, vegan dessert recipes!! This Lemon Poppy Seed Cake was the very last recipe I did... but I need your help deciding which photo to use. SWIPE for another option, do you like the green or neutral background? Comment below 👇🏻
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I cannot wait to share this book with you, I’m so proud of the recipes and I’m really happy with how the photos turned out, I hope you’ll love it too! Stay tuned for a release and pre-order date 🤗💗 Thanks for all your support! And a huge thanks to @pagestreetpublishing for the opportunity 🙏🏻
A perfect love-is-in-the-air recipe to share with A perfect love-is-in-the-air recipe to share with you for Valentine’s Day! These GLUTEN-FREE VEGAN SUGAR COOKIES WITH MARBLE ICING are so much fun and are definitely one of the best cookies I’ve ever made! ❤️💗 And despite their design they are really quite simple!
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In these sugar cookies I’m using my favorite gluten-free 1 to 1 baking flour from @bobsredmill #ad Read more about how to make these cookies with your loved ones at home and get the recipe on my blog! Clickable link in bio @healthylittlevittles #bakedwithbobs SWIPE for more photos! 👉🏻
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https://www.healthylittlevittles.com/gluten-free-vegan-sugar-cookies-with-marble-icing/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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