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Healthy Little Vittles

Gluten-Free, Vegan, Plant-Based Recipes

  • Recipes
    • All books and ebooks Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
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      Butternut Squash Spinach Pasta

      November 30, 2020

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      November 22, 2020

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      7-Day Vegan Challenge eBook

      December 28, 2020

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      Vegan Pumpkin Pie Smoothie Bowl

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      April 3, 2020

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      February 26, 2020

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      January 18, 2021

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      November 5, 2020

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      September 26, 2020

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      August 31, 2020

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      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

      Lunch & Dinner

      Tomato Ricotta Galette

      July 20, 2020

      Make Your Own…

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Make Your Own…

      Cinnamon Sugar Cookie Cereal

      July 6, 2020

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      June 29, 2020

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      June 15, 2020

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      June 11, 2020

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      May 29, 2020

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      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

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      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

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      Green Bean Potato Salad

      August 17, 2020

      Salads

      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

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      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Salads

      Brussels + Roasted Cauliflower Grapefruit Salad

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      November 10, 2020

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      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

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      August 17, 2020

      Side Dishes

      Maple Sriracha Cauliflower

      July 14, 2020

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      Ginger Dill Spring Peas

      April 9, 2020

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      Creamy Dirty Mashed Potatoes

      March 29, 2020

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      Creamy Grilled Romaine Salad

      March 19, 2020

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      Cornbread Stuffing

      November 23, 2019

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      Beet Hummus Hash Brown Toast

      January 7, 2021

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      Candied Amaretto Trail Mix

      December 21, 2020

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      Slow Cooker Broccoli “Cheese” Soup

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      September 12, 2018

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      May 4, 2018

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[slide-anything id="6097"]
Dessert

Vegan Chocolate Mug Cake

by Gina Fontana August 8, 2020
written by Gina Fontana August 8, 2020
Jump to Recipe

Skip the fuss and the oven with this mini Chocolate Mug Cake recipe! It’s gluten-free, vegan, egg-free, grain-free, plant-based, oil-free, refined sugar-free, nut-free! It’s moist, and delicious and perfect for serving one or two people.

vegan chocolate mug cake

Reasons why mug cakes should be your best friend this summer:
1- It’s way too hot to turn on the oven.
2- These mug cakes are legit ready in less than 5 minutes, I mean, we’re talking like 2 minutes here. Because you want chocolate cake and you want it now! Haha.
3- Like me, you ain’t got time for a kitchen fail, so foolproof mug cake is where it’s at!

healthy mug cake

Small batch desserts have been gaining popularity over the last few months, I suppose we have Covid to thank for that. It is kinda nice making small batch desserts, because then I know I can limit myself lol. Yup, I’m the one who goes back for seconds, so why give myself the temptation?!

easy vegan desserts

Also, gluten-free vegan bakery doesn’t last much more than a couple of days before it dries out anyway, so it’s nice to not have to throw half a cake away or force yourself to eat it all. So making chocolate cake one mug at a time seems a lot more reasonable for when you’re craving it hard.

gluten free mug cake

This Vegan Chocolate Mug Cake is so rich and fudgey, you’d never know it’s so allergy friendly! And I’m also keeping the glycemic index down by using banana flour, coconut sugar, and unsweetened cocoa powder. But don’t let that scare you, it will most certainly satisfy your sweet tooth.

easy dessert recipes

If you’re new to mug cake, it’s literally just that- cake in a mug. You combine the dry ingredients in a mug with your fork, then gently stir in the wet ingredients, microwave for 45-55 seconds and boom, chocolate cake is ready! Top with easy no-churn homemade vanilla ice cream for the perfect satisfy-your-chocolate-cake-craving dessert! 

vegan chocolate mug cake

I thought that a simple, quick-craving-satisfying recipe deserved a permanent spot on the blog, so I hope you enjoy it too! Curious to hear your thoughts so be sure to leave a comment below and I’d also love a tag on Instagram or Facebook @HealthyLittleVittles #healthylittlevittles if you make it! I usually say well wishes and so many hugs mugs my friends! Keepin’ it simple in 2020 my friends ????

Oh! p.s. they might not be as quick, but if you like chocolate cake check out my SALTED CARAMEL BROWNIE CAKE or my CHOCOLATE MOCHA PROTEIN CAKE!

Continue to Content
easy dessert recipes

Vegan Chocolate Mug Cake

Yield: 1 mug cake
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes

Skip the fuss and the oven with this mini Chocolate Mug Cake recipe! It's gluten-free, vegan, egg-free, grain-free, plant-based, oil-free, refined sugar-free, nut-free! It's moist, and delicious and perfect for serving one or two people.

Ingredients

  • 2 tablespoons organic green banana flour
  • 2 tablespoons coconut sugar
  • 2 tablespoons unsweetened cocoa powder
  • pinch salt
  • 3 tablespoons nut/seed butter
  • 1/2 teaspoon pure vanilla extract/paste
  • 3 tablespoons coconut cream
  • Dark chocolate chips for garnishing, if desired
  • VEGAN NO-CHURN VANILLA ICE CREAM
  • 1 can coconut cream
  • 2 teaspoons pure vanilla paste
  • 1 tablespoon arrowroot powder
  • 1/3 cup maple syrup

Instructions

  1. If you choose to make the homemade vanilla ice cream, do so the day before. In a blender, combine all ice cream ingredients and blend until smooth.
  2. Pour into ice cube trays and freeze overnight.
  3. The next day, add the cubes to the blender and blend with a little bit of water until creamy like ice cream. Place in the freezer until you're ready to use.

Chocolate Mug Cake

  1. For the cake, add the dry ingredients to a mug and stir gently with a fork to combine.
  2. Add the nut/seed butter, vanilla, coconut cream and gently stir until a batter forms.
  3. Microwave for 45-55 seconds, garnish with chocolate chips and a scoop of ice cream and enjoy!

Notes

**NOTE: if the mug cake is too dry you can try adding a splash of plant-milk before enjoying

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Organic Green Banana Flour
    Organic Green Banana Flour
  • Organic Cocoa Powder
    Organic Cocoa Powder
  • Organic Coconut Sugar 
    Organic Coconut Sugar 
  • Dark Chocolate Chips 
    Dark Chocolate Chips 
  • Organic Arrowroot Starch Powder
    Organic Arrowroot Starch Powder

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Dessert
vegan chocolate mug cake
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1 comment

Banana Flour Chocolate Mug Cake – Edward & Sons Recipe Blog August 10, 2020 - 11:39 pm

[…] Made with Let’s Do Organic Green Banana Flour, Heavy Coconut Cream and Arrowroot Starch by Gina of @healthylittlevittles. […]

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
Banana Bread sure had its moment in 2020, and I'm Banana Bread sure had its moment in 2020, and I'm continuing on with the trend into 2021 with a little added pizzaz! I frosted this vegan banana bread with a vegan cream cheese icing and some funfetti sprinkles! This recipe is also gluten-free and grain-free using one of my favorite flours from @edwardandsons Green Banana Flour! It's light and moist and everything a good banana bread should be. My whole family devoured it! I know you're going to love it, so here's the recipe:

Ingredients
2 flax eggs (2 tablespoons flaxseed meal + 5 tablespoons water)
1 cup Let's Do Organic Green Banana Flour from @edwardandsons
1/2 cup Let's Do Organic Tapioca Starch from @edwardandsons
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
pinch salt
2 bananas, ripe and smashed with a fork
1/2 cup plant milk 
1/2 teaspoon pure vanilla extract
1/2 cup maple syrup
1/4 cup peanut butter/sunflower seed butter (can use other nut butter if desired)

Cream Cheese Icing
1/2 cup vegan cream cheese
1/2 cup vegan butter, softened
2 cups powdered sugar
sprinkles

Preheat your oven to 350 degrees F. Combine the flaxseed meal and water in a small bowl and set aside. In a large bowl, whisk together all the dry ingredients. In a separate bowl, combine the mashed bananas, plant milk, vanilla, maple syrup, nut/seed butter, and flax eggs. Pour the wet ingredients into the dry and stir to combine. Don't over mix. Pour the batter into a greased loaf pan and bake for 50-60 minutes, until a toothpick comes out clean and the top of the bread is nice and golden. To make the icing beat the softened butter and cream cheese together until smooth, then add the powdered sugar a little bit at at time until the frosting forms. Allow the banana bread to cool completely before icing. Store covered on your counter for up to 3 days.
Hello! I know I’ve been a little MIA lately on t Hello! I know I’ve been a little MIA lately on the ‘gram... I’ve been immersed in dessert world trying to get my book finished... 40 recipes down, 20 to go! 😅
.
Anywho, VEGAN STOVETOP MAC AND CHEESE to the rescue! Quick, easy, comforting, delicious, kids love it, and it sneaks in some plant based veggie goodness! We may be having a lot of this over the next few weeks.
.
Recipe is on the blog! Clickable link in bio @healthylittlevittles #healthylittlevittles
.
https://www.healthylittlevittles.com/stovetop-vegan-mac-and-cheese/
There’s nothing like a classic peanut butter coo There’s nothing like a classic peanut butter cookie. But make it gluten-free, grain-free, vegan and naturally sweetened and add sea salt on top for the perfect salty sweet treat!
.
Sorry to tease you... but this recipe will be in my new dessert book, so you’ll have to wait, but promise it’ll be worth it 🧡
GREEN GODDESS PESTO BOWLS: packed with nutrients, GREEN GODDESS PESTO BOWLS: packed with nutrients, made in just 30-minutes, and is so tasty you’ll forget it’s actually good for you! You can certainly modify it to include whatever veggies you’d like. In this version I chose to include:
☆ potatoes
☆ kale
☆ brussels sprouts
☆ crispy chickpeas
☆ toasted pumpkin seeds
☆ my favorite pea pesto from @minimalistbaker

Head to the blog for the full recipe! Clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/green-goddess-pesto-bowls/
You guys really loved these when I posted them a l You guys really loved these when I posted them a little while back so I decided to share this BEET HUMMUS HASH BROWN TOAST recipe on my blog! The beet hummus is so delicious topped with sautéed balsamic mushrooms, avocado, vegan parmesan cheese, and fresh microgreens 💗🌱 They make a great appetizer, lunch, dinner or even savory breakfast! Basically they are perfect any time of day. SWIPE to see a closeup! 👉🏻
.
BONUS: use @strongrootsusa cauliflower hash browns for extra yum factor 😋
.
Clickable link in bio @healthylittlevittles

https://www.healthylittlevittles.com/beet-hummus-hash-brown-toast/
Besides being nature’s candy, poached pears are Besides being nature’s candy, poached pears are super easy to make and look so pretty! Serve with coconut whipped cream, ice cream, or even chocolate sauce. You know what?! Treat yo’self and you just go ahead and enjoy with all the above 😉 This recipe will be in my new book! Who’s excited?! 🥳💗
One of my most popular blog recipes in 2020... and One of my most popular blog recipes in 2020... and I think will continue on in 2021 is this BUTTERNUT SQUASH + SPINACH PASTA! It’s made in under 30 minutes and is so so good 😋 Recipe is on the blog! Clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/butternut-squash-spinach-pasta/
Have you made sushi at home before? It’s really Have you made sushi at home before? It’s really quite simple... it takes a little practice but I know you can do it! I think making more sushi at home could totally be an attainable goal in 2021 🍣🥢 SWIPE to see a video of just how simple this SHIITAKE KALE PLUM SUSHI is to make! 👉🏻🎥 and then head to the blog for the full recipe, clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/shiitake-kale-and-plum-sushi/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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