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Lunch & Dinner

Vegan BBQ Guacamole Burger on a Sweet Potato Bun

by Gina Fontana March 7, 2018
written by Gina Fontana March 7, 2018
Jump to Recipe

vegan bbq guacamole burger on sweet potato bun

STOP EVERYTHING! You guys, this is what burger dreams are made of! Since I have gone gluten-free, bread has been a hard thing to replace. Gluten-free bread has come a very long way since I ventured into this lifestyle almost six years ago (Wow! Time flies!), but one thing that I still have a bit of a hard time finding is a good gluten-free bun. There are definitely some decent ones out there, but I wanted to try something different, and something that was a little more plant-based. Naturally, I turn to sweet potatoes because well, they are on my favorite food list for sure!

vegan bbq guacamole burger on sweet potato bun

So, I took a sweet potato that was more rounded instead of oblong… because I figured it would look more bun-ish. I sliced it lengthwise to create a bun shape, drizzled it with olive oil, sprinkled it with salt, and then popped it in the oven for about 20 minutes. Now from one large sweet potato, I got two “buns”. I then just happened to stuff a vegan barbeque burger patty in there and piled on the toppings. My guac to burger ratio is a little off, I just can’t help myself when it comes to guacamole. I think that may be at the top of my favorite food list… I’m going to share with you exactly how to make this superhero of a burger, but first a little burger checklist:

Is it messy? Yes, but what good burger isnt?!

100% Plant-based? You won’t believe it!

Gluten-free? As always

Delicious? Oh heck yeah!

Nourishing even?! Surprise!

Read more, get the recipe, see what products I used to make this yummy monster, and as always…

vegan bbq guacamole burger on sweet potato bun

If you’re following me on Instagram you know that I was pretty stoked about this recipe, and I think you guys were too! I gave you a little preview of the recipe, but now let’s really dive in and make it happen! I was so excited to use Annie’s Homegrown BBQ Sauce in this recipe, I think you’ll like the flavor it gave these vegan patties.

vegan bbq guacamole burger on sweet potato bun

Continue to Content
vegan bbq guacamole burger on sweet potato bun

Vegan BBQ Guacamole Burgers on a Sweet Potato Bun

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 2 cup baby portabella mushrooms
  • 1 cup oat flour, (or oats ground into flour)
  • 1/2 cup teff flour
  • 1 can chickpeas
  • 1 medium onion
  • 4 flax eggs, (4 tbsp flaxseed meal + 7 tbsp water)
  • 1/4 cup Annie's Homegrown BBQ sauce
  • 2 tsp liquid smoke, (opt. but gives added smokey flavor)
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt
  • pinch pepper

Buns

  • 1-2 large sweet potatoes
  • olive oil
  • pinch salt

Toppings

  • red onion
  • sprouts
  • lettuce
  • tomato
  • BBQ Sauce, (opt)
  • guacamole

Guacamole

  • 2 large avocados
  • 1-2 tsp lime juice
  • 1 tsp garlic salt
  • pinch salt

Instructions

  1. Preheat your oven to 400 degrees
  2. Scrub your sweet potatoes under water to remove any dirt, then cut them into 4 slices lengthwise
  3. Place the sweet potatoes on a baking sheet, drizzle with olive oil, sprinkle with salt and bake for about 20 minutes. Flip halfway through
  4. While those are baking, make your burger patties
  5. First, make your flax eggs and let them set up while you prepare the rest
  6. Drain your chickpeas and set aside on a paper towel to "dry" a bit. Remove the stems from your mushrooms and then wash them
  7. Cut your mushrooms in quarters and then place in your food processor/blender and pulse until you have diced mushrooms. Place in a large bowl. Do the same thing with your onion and add to the same bowl. Then repeat once more with your chickpeas and place in the bowl
  8. **NOTE: be careful to not blend your chickpeas too much or you'll end up with hummus! haha
  9. Add the remaining ingredients to your bowl and stir to combine well. If you need to, add a small amount of water to make the mixture stick together better
  10. Form into patties
  11. Heat your skillet over medium-low heat and drizzle with olive oil
  12. Add your patties and cook for about 3-5 minutes on each side
  13. Make your guacamole by scooping your avocado into a bowl and smashing it until you have your desired consistency. Then add the remaining ingredients and stir to combine
  14. Cut your toppings, and assemble your burgers!

Notes

** Patty recipe inspired by Kim-Julie Hansen from Brussels Vegan

** From 1 large sweet potato, I got 2 "buns". You will get about 10-12 patties, so plan your buns accordingly.

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Category: Main Course

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11 comments

Caroline March 9, 2018 - 2:14 pm

Hello! I’d like to make these tonight. When/how do you use the teff flour? Thanks!

Reply
HealthyLittleVittles March 9, 2018 - 2:17 pm

Hi Caroline! Sorry that isn’t clear- I’ll take a look at my directions to clear that up… but I put the teff flour in the large bowl with the rest of the ingredients as the last step before making the patties. Hope that makes sense. Hope you like them! ???

Reply
Jess @choosingchia March 12, 2018 - 12:37 pm

These look so delicious Gina! Anything with guacamole and I’m in!

Reply
HealthyLittleVittles March 12, 2018 - 6:27 pm

Aw thank you Jess! Sweet of you to say! And I’m right there with ya on the guac! ????

Reply
meatless mondays. – S E L A H May 14, 2018 - 9:43 am

[…] {recipe here} […]

Reply
Hannah May 25, 2018 - 7:38 pm

Made these for dinner today, this was my first time making any sort of veggie burgers and they were sooo good! Love the flavor the liquid smoke gave them (I only used a 1/4 tsp and the flavor was still quite strong) I also baked them instead of frying them, 350 for 25 minutes and they turned out fantastic! Thank you for such an amazing recipe.

Reply
HealthyLittleVittles May 25, 2018 - 8:45 pm

I’m so glad and honored your first veggie burger was my recipe! I’m so glad you enjoyed them 🙂 I’ll have to try your modifications, they sound delish! Thank you for your kind comment xo

Reply
Jo November 29, 2018 - 3:13 pm

Looks very delicious, and I’m not even into vegan food.

Reply
HealthyLittleVittles November 29, 2018 - 3:15 pm

I’m so glad you like it! ? thank you!

Reply
Dan Miller April 22, 2019 - 3:20 pm

its yumm… i would like to make it tonight . yum recipe and look also so delicious
thanks for sharing with us

Reply
HealthyLittleVittles April 22, 2019 - 4:29 pm

So glad you like it! Hope you enjoy 🙂

Reply

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

Cover image of a cupcake with strawberry frosting: The Beginners Guide to Gluten-Free, Vegan Baking by Gina Fontana
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Gina | Healthy Little Vittles
A delicious THAI CHOPPED SALAD using green and pur A delicious THAI CHOPPED SALAD using green and purple cabbage, kale, broccoli, carrots, green onion, cilantro, mandarine oranges, and sliced almonds tossed in a simple Thai almond butter dressing for a delicious plant-based meal or side dish for this weekend!
.
SHOP 👉🏻 Thai Chopped Salad 
RECIPE:
2 cups chopped red cabbage
2 cups chopped green cabbage
4 cups chopped kale
2 cups chopped broccoli
1/2 cup chopped cilantro
1 cup sliced carrots (pre-sliced)
1 cup chopped green onion
2 cups sliced cucumbers
1.5 cups canned mandarine oranges, drained
1/2 cup sliced almonds

Thai Almond Butter Dressing
3/4 cup almond butter
1/2 cup water
1/4 cup liquid aminos/gluten-free soy sauce/coconut aminos (for soy free)
1 teaspoon minced garlic
2 tablespoons rice wine vinegar
2 tablespoons maple syrup
1 tablespoon lime juice

Instructions
Wash all of your produce, then chop the produce using your desired Calphalon Precision Knife. Place the measured produce into a large bowl. Toss everything together, except for the sliced almonds and divide between bowls.
Make the dressing by blending all of the dressing ingredients together and pour over each individual salad as desired. Garnish with sliced almonds and enjoy!

https://www.healthylittlevittles.com/thai-chopped-salad/
Bring this summertime s’mores treat inside to en Bring this summertime s’mores treat inside to enjoy a favorite campfire classic flavor! This simple VEGAN CAST IRON S’MORES DIP is made with a layer of melted dark chocolate swirled with sunflower seed butter and homemade vegan marshmallow fluff served with gluten-free graham crackers or fresh fruit! This dessert dip is such a crowd pleaser and perfect to share with your loved ones!
.
#ad I am excited to be partnering with @Calphalon today to bring you a delicious s’mores recipe modified to be gluten-free and vegan so everyone can enjoy them together this Father’s Day! 
.
Making this delectable dessert recipe as a dip allows it to be a shareable, fuss-free, less messy way to enjoy s'mores! By using the Calphalon™ Cast Iron 12-Inch Round Skillet it retains heat so this dip stays warm while serving. Constructed entirely of cast iron, this durable pan is designed to heat evenly and steadily and allows you to be able to use the broiler for quicker prep time and just a touch of that charred campfire flavor for a real s'mores experience ;) Not to mention, with oversized handles, lifting the pan to transfer to the oven or table is easy.
.
You only need 6 ingredients (yes! It’s true!) to make this absolutely delicious dip! Head to the blog to read more and snag the recipe while you’re there! 
.
🎉 USE CODE GINA25 for 25% OFF sitewide when you shop on Calphalon.com!!! 🎉
#CalphalonKitchenClub #Calphalon #CalphalonPartner
Bring this delicious dairy-free, vegan, gluten-fre Bring this delicious dairy-free, vegan, gluten-free side dish to your next cookout! This SMOKED DILL PAPRIKA POTATO SALAD puts a smokey spin on traditional potato salad and is made healthier by using avocado in the creamy dressing!
SHOP 👉🏻 Smoked Paprika Dill Potato Salad 
.
INGREDIENTS 
3 lbs yellow/yukon gold potatoes
1 heaping cup celery, sliced
1/4 cup fresh dill, chopped
1/3 cup vegan mayo
1 avocado
1/2 teaspoon smoked paprika
1 teaspoon dijon mustard
1/2 lemon, juiced
2 teaspoons salt, plus more to taste
1/2 teaspoon pepper, plus more to taste

INSTRUCTIONS 
Wash the potatoes and place them into a large pot. Cover the potatoes with water, making sure all of the potatoes are fully covered and boil on high for about 15-20 minutes, until the are soft when you poke them with a fork.
Meanwhile, wash and slice the celery, and chop the dill.
Drain the potatoes and rinse with cold water. Let them cool, then slice them into small chunks. You can choose to remove the skin or leave it on, I removed it. Place the potato wedges in a large bowl.
Place the vegan mayo, avocado, paprika, dijon, lemon juice, salt, and pepper in a food processor/blender and blend until smooth. Pour the creamy dressing over the potatoes, add the celery and dill and stir to coat all of the potatoes well. You can choose to mash some of the potatoes too if you like your potato salad more "mushy".
Cover and place in the fridge for at least an hour before serving. You may chill overnight. Add more salt and pepper to taste before serving if desired.
.
https://www.healthylittlevittles.com/smoked-paprika-dill-potato-salad/
A deliciously easy Italian cookie recipe made glut A deliciously easy Italian cookie recipe made gluten-free and vegan! These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make 🍋 They are the perfect lemon-flavored dessert!
.
SHOP 👉🏻 Lemon Vanilla Biscotti
RECIPE in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
This GREEN BEAN POTATO SALAD features fresh green This GREEN BEAN POTATO SALAD features fresh green beans, potatoes, butter beans, peas, and cucumber tossed in a light apple cider vinegar and olive oil dressing, then garnished with mint, toasted almonds, and chia seeds for a refreshing side dish worthy to have a spot at the table of your next cookout! 💚💜
.
SHOP 👉🏻 Green Bean Potato Salad 
Full recipe on the blog, clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/green-bean-potato-salad/
It’s gonna be a hot one today 🥵 putting some It’s gonna be a hot one today 🥵 putting some of these PINEAPPLE COCONUT AÇAÍ CHIA ICE POPS in the freezer this morning for a healthy, fun cool down later ☀️💜
.
Recipe on the blog, clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/pineapple-coconut-acai-chia-ice-pops/
A couple of weeks ago my Instagram shop went live! A couple of weeks ago my Instagram shop went live! 🎉 You can now shop my recipes right from Instagram and have the groceries delivered right to your doorstep via DoorDash! How cool is this?! I'm super excited about it and I hope you are too 😊 This will hopefully make meal prep + planning easier for you! ❤️
.
Also in the works is a shoppable meal plan with a recipe ebook included! You will be able to purchase all the ingredients needed to make a week's worth of meals and have everything already planned out for you. Stay tuned for that in the near future!
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I will also be adding this shop feature on my
blog very soon too, keep checking back! I'll be sure to make the announcement when it's ready.
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This is a new service and the @eatwithjupiter team is hard at work to provide customers with the best experience. They are adding more stores, products and features to make this shopping experience simple and convenient. Would love to hear your feedback!
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As always, THANK YOU for your support! Your continued engagement and following has allowed me to be able to grow my business to include fun new services such as this! 🙏🏻 CHECK IT OUT and let me know what you think! So far I think you are all loving it! 🥰 Have a great day everyone! ☀️ 
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https://www.instagram.com/healthylittlevittles/shop
Warmer days + cooler evenings makes a perfect comb Warmer days + cooler evenings makes a perfect combination for a light + nourishing soup! 🧡
.
SHOP 👉🏻 Roasted Butternut Squash Carrot Soup 
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https://www.healthylittlevittles.com/roasted-butternut-squash-carrot-soup/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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      April 24, 2022

      Dessert

      Vegan Lemon Bars with Graham Granola Crust

      April 18, 2022

      Dessert

      Chocolate Avocado Pudding Dirt Cups

      April 15, 2022

      books and ebooks

      The Beginner’s Guide to Gluten-Free Vegan Baking

      September 16, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      books and ebooks

      Moon Milk by Gina Fontana

      May 11, 2019

      Breakfast

      Blueberry Spinach Spirulina Smoothie

      May 20, 2022

      Breakfast

      Gluten-Free Vegan French Crepes

      May 2, 2022

      Breakfast

      Grain-Free Banana Bread Donuts

      April 24, 2022

      Breakfast

      Strawberries and Cream Breakfast Quinoa

      April 7, 2022

      Breakfast

      Blueberry Overnight Quinoa

      March 6, 2022

      Breakfast

      Anti-Inflammatory Vegan Green Smoothie

      February 25, 2022

      Breakfast

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      Breakfast

      Grain-Free Cinnamon Sugar Donuts

      January 10, 2022

      Dessert

      Vegan Cast Iron S’mores Dip

      May 26, 2022

      Dessert

      Strawberries and Cream Quinoa Cookies (No-Bake!)

      May 10, 2022

      Dessert

      Lavender Vanilla Oatmeal Shortbread Cookies

      May 1, 2022

      Dessert

      Vegan Lemon Bars with Graham Granola Crust

      April 18, 2022

      Dessert

      Chocolate Avocado Pudding Dirt Cups

      April 15, 2022

      Dessert

      Grain-Free Lemon Cupcakes (Vegan)

      April 3, 2022

      Dessert

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Dessert

      Quinoa Chocolate Chip Cookies

      March 2, 2022

      Drinks

      Purple Passion Blender Juice

      June 8, 2020

      Drinks

      Orange Sunrise Blender Juice

      May 3, 2020

      Drinks

      Blender Beet Juice

      April 21, 2020

      Drinks

      Blender Green Juice

      April 5, 2020

      Drinks

      Iced Matcha Dalgona Latte

      April 3, 2020

      Drinks

      Matcha Latte

      February 26, 2020

      Drinks

      Moon Milk by Gina Fontana

      May 11, 2019

      Drinks

      Vegan Italian Cream Sodas

      February 16, 2019

      Grain-Free

      Grain-Free Banana Bread Donuts

      April 24, 2022

      Grain-Free

      Quinoa Chocolate Chip Cookies

      March 2, 2022

      Grain-Free

      Grain-Free Vanilla Cupcakes with Blackberry Frosting

      February 6, 2022

      Grain-Free

      Grain-Free Cinnamon Sugar Donuts

      January 10, 2022

      Grain-Free

      Grain-Free Marbled Snowflake Sugar Cookies

      December 22, 2021

      Grain-Free

      Grain-Free Vegan Cinnamon Streusel Muffins

      August 15, 2021

      Grain-Free

      Vegan Grain-Free S’mores Brownies

      June 18, 2021

      Grain-Free

      Grain-Free Cherry Pop Tarts

      June 8, 2021

      Homemade Condiments

      How to Make Vegan Buttermilk

      April 11, 2022

      Homemade Condiments

      Easy Vegan Lemon Curd (Refined Sugar-Free)

      March 24, 2022

      Homemade Condiments

      Pumpkin BBQ Sauce

      December 9, 2021

      Homemade Condiments

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Homemade Condiments

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Homemade Condiments

      Homemade Vegan Caramel Sauce

      September 27, 2021

      Homemade Condiments

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Homemade Condiments

      Cinnamon Sugar Cookie Cereal

      July 6, 2020

      Lunch & Dinner

      Creamy Alfredo Style Mushroom Pasta

      February 20, 2022

      Lunch & Dinner

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Lunch & Dinner

      Maple Curry Garlic Ramen Noodle Bowls

      January 31, 2022

      Lunch & Dinner

      Sesame Kale Spring Rolls

      January 16, 2022

      Lunch & Dinner

      Vegan Latkes

      November 29, 2021

      Lunch & Dinner

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Lunch & Dinner

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Lunch & Dinner

      Vegan Gluten-Free Chicken and Dumplings

      October 4, 2021

      No-Bake Desserts

      Strawberries and Cream Quinoa Cookies (No-Bake!)

      May 10, 2022

      No-Bake Desserts

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      No-Bake Desserts

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      No-Bake Desserts

      No-Bake Cherry Cake Pops

      July 19, 2021

      No-Bake Desserts

      No-Bake Vegan Cheesecake Ghosts

      October 22, 2020

      No-Bake Desserts

      Pumpkin Spice Chocolate Fudge

      September 7, 2020

      No-Bake Desserts

      No-Bake Peanut Butter Cup Bars

      May 26, 2020

      No-Bake Desserts

      Raw Chocolate Chip Cookie Dough Brownie Rolls

      February 24, 2020

      Recipe Roundups

      Vegan Thanksgiving Recipe Round-Up

      November 17, 2021

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Salads

      Thai Chopped Salad

      June 8, 2021

      Salads

      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

      Salads

      Green Bean Potato Salad

      August 17, 2020

      Salads

      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Side Dishes

      Vegan Latkes

      November 29, 2021

      Side Dishes

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Side Dishes

      Gluten-Free Vegan Skillet Buttermilk Biscuits

      November 18, 2021

      Side Dishes

      Smoked Paprika Dill Potato Salad

      September 2, 2021

      Side Dishes

      Copycat True Food Kitchen Tahini Harissa Cauliflower

      August 23, 2021

      Side Dishes

      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

      Side Dishes

      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

      Side Dishes

      Green Bean Potato Salad

      August 17, 2020

      Smoothies + Smoothie Bowls

      Blueberry Spinach Spirulina Smoothie

      May 20, 2022

      Smoothies + Smoothie Bowls

      Anti-Inflammatory Vegan Green Smoothie

      February 25, 2022

      Smoothies + Smoothie Bowls

      Cookie Monster Smoothie Bowl

      April 3, 2021

      Smoothies + Smoothie Bowls

      Vegan Pumpkin Pie Smoothie Bowl

      October 12, 2020

      Smoothies + Smoothie Bowls

      Peanut Butter Banana Dalgona Smoothie

      April 15, 2020

      Smoothies + Smoothie Bowls

      Strawberry Banana Sundae Smoothie Bowls

      January 25, 2019

      Snacks & Appetizers

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Snacks & Appetizers

      Baked Leftover Mashed Potato Croquettes

      February 15, 2022

      Snacks & Appetizers

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      Snacks & Appetizers

      Pumpkin BBQ Sauce

      December 9, 2021

      Snacks & Appetizers

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Snacks & Appetizers

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Snacks & Appetizers

      Strawberries and Cream Granola Bites

      May 10, 2021

      Snacks & Appetizers

      Carrot Cake Granola Bites

      March 29, 2021

      Soups

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Soups

      Roasted Cauliflower Soup

      January 4, 2022

      Soups

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Soups

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Soups

      Roasted Creamy Tomato Carrot Soup

      September 9, 2021

      Soups

      One-Pot Smoked Paprika Corn Chowder

      September 19, 2020

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

  • My Books
    • books and ebooks

      The Beginner’s Guide to Gluten-Free Vegan Baking

      September 16, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      books and ebooks

      Moon Milk by Gina Fontana

      May 11, 2019

    • The Beginner’s Guide to Gluten-Free Vegan Baking
    • Moon Milk by Gina Fontana
    • 7-Day Vegan Challenge Recipe eBook
  • About
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    • Food Blogger Resources

      Foodtography School Review

      November 11, 2021

      Food Blogger Resources

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      December 16, 2020

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