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Healthy Little Vittles

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      July 27, 2020

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      Tomato Ricotta Galette

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      Naturally Sweetened Instant Pot Apple Butter

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      September 11, 2020

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      Green Bean Potato Salad

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      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

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      Creamy Grilled Romaine Salad

      March 19, 2020

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      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

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      Spring Detox Mason Jar Salads

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      November 10, 2020

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      Browned Butter Bourbon Skillet Sweet Potatoes

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      August 17, 2020

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      Maple Sriracha Cauliflower

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      Ginger Dill Spring Peas

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      Creamy Dirty Mashed Potatoes

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[slide-anything id="6097"]
Lunch & DinnerSnacks & Appetizers

The Ultimate Veggie Sandwich

by Gina Fontana February 16, 2018
written by Gina Fontana February 16, 2018
Jump to Recipe

Up your sandwich game with this scrumptious green veggie goodness! Made with gluten-free bread of your choice, layered with vegan cream “cheese”, kale pesto, avocado, lettuce, sprouts, cucumber, and tomato, you won’t even miss the meat and you’ll feel great eating it!

ultimate veggie sandwich gluten free

 

 

When I found out that I have Celiac Disease, I thought my whole bread lovin’, pizza party throwin’, pasta slurpin’ days were over. I mean, is there really anything else out there to eat?! Haha, obviously I have found the holy grail of food and am actually so thankful for my diagnosis, because it has forced me to explore this whole world of food I may not have otherwise, but that doesn’t mean there weren’t rough times that I had to go through to get to where I am today. And you guys, gluten-free has come such a LOOONNGG way from even five years ago. The bread alone has made leaps & bounds. And thank heavens for that! So quit loafin’ around and get yo sammich on!

the ultimate veggie sandwich

I am so grateful for companies like Canyon Bakehouse and O’Doughs! They are making all my sandwich (and toast) dreams come true! And I never thought I would say that I love me a loaded veggie sandy, but I now have a whole set of new sandwich goals. The Leaning Tower of Sammich (the first one) is slightly different than the second, but both are very similar and I thought I would give you the recipe for both! I happened to have some leftover kale pesto from my Kale + Crispy Chickpea + Caramelized Red Onion Pizza on Sweet Potato Crust recipe, so I slathered the remaining pesto on my sandwich to use it up and it was delish! I have included the recipe for the pesto so you can try it! 🙂

 

 

 

» bread (in the first version I used O’Doughs Everything Bagel, in the second I used Canyon Bakehouse homestyle bread)
» kale pesto (recipe follows)
» Kite Hill chive cream “cheese” style spread (I’m seriously obsessed with this almond milk based spread! It’s great on crackers too!)

So whatda say? Give it a go and I’ll bet you add this to your weekday lunch menu!

the ultimate veggie sandwich

Continue to Content
the ultimate veggie sandwich

The Ultimate Veggie Sandwich

Yield: 1 Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • sandwich/bagel bread, (I used Canyon Gluten-Free Bread and O'Dough's Gluten-Free Everything Bagel)
  • cucumber
  • Kite Hill chive cream "cheese" style spread
  • lettuce
  • tomato
  • sprouts, (I used broccoli + onion sprouts)
  • avocado

Optional

  • turnip
  • kale pesto, (recipe below)

Kale Pesto

  • 2 cup kale leaves, (torn from stem)
  • 1 tbsp minced garlic
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1/3 cup raw walnuts
  • salt + pepper, to taste

Instructions

  1. If you're making the kale pesto, which I recommend, go ahead and blend all ingredients in your blender/food processor until smooth. Store leftover pesto in a glass container in the fridge
  2. Assemble your sandwich by spreading the kale pesto and the cream "cheese" on both slices of your bread/bagel
  3. Wash your veggies, then thinly slice your avocado, tomato and cucumber (and turnip if using)
  4. Layer all the veggies and sprouts and enjoy!

Notes

** NOTE: You could also smash the avocado 

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Category: Main Course

 

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7 comments

Laurel | Catching Seeds February 17, 2018 - 7:06 pm

These sandwiches look amazing! I am so excited to try the O’Doughs Everything Bagel! I haven’t found a good GF bagel yet, and I am pretty sure this is “the one”!

Reply
HealthyLittleVittles February 17, 2018 - 8:34 pm

Thanks so much! I love O’Doughs! They are thin, but delish!

Reply
Zachary April 2, 2018 - 11:06 am

This looks OH SO DELICIOUS and your photography is stunning! I can’t wait to try some of the recipes!

Reply
HealthyLittleVittles April 2, 2018 - 11:19 am

Aw thank you so much! That’s so kind of you ??? I hope you like whatever you try! This one is a good one ?

Reply
Heather February 26, 2019 - 1:40 pm

I love this sandwich recipe! It’s delicious and I’ll definitely keep it in my regular lunch rotation. Thank you for sharing it!

Reply
HealthyLittleVittles February 26, 2019 - 1:42 pm

Aw yay! I’m so glad you like it! We love it at my house too- a great go-to! Thanks for your comment 🙂

Reply
Das ultimative vegetarische Sandwich - Vorgeschlagene Nachrichten August 21, 2020 - 9:00 pm

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
A little while back I became obsessed with making A little while back I became obsessed with making homemade juice in my blender... that’s right, no juicer needed 🤗 This BLENDER BEET JUICE has been recently trending on the blog so if you’re looking for a way to include more fresh produce in your diet this year, this juice is a great way ❤️ Recipe on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/blender-beet-juice/
I teamed up with another vegan foodie and nutritio I teamed up with another vegan foodie and nutritionist @azizisvegan for Veganuary and we decided to make one of each other’s recipes! I couldn’t pass up his brownie cookies and omg they did not disappoint 😋🤎 A little crunch around the outside and gooey on the inside... perfection! Be sure to head over to his feed for more amazing recipes!!! #veganuary
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter garam masala sauce and served over rice for the perfect gluten-free, vegan meal!
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Just imagine cauliflower wrapped in naan and then baked in the oven for crispy, bread-y, scrumptiousness! A naan hug, if you will 🤗
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Find the recipe on my blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
Banana Bread sure had its moment in 2020, and I'm Banana Bread sure had its moment in 2020, and I'm continuing on with the trend into 2021 with a little added pizzaz! I frosted this vegan banana bread with a vegan cream cheese icing and some funfetti sprinkles! This recipe is also gluten-free and grain-free using one of my favorite flours from @edwardandsons Green Banana Flour! It's light and moist and everything a good banana bread should be. My whole family devoured it! I know you're going to love it, so here's the recipe:

Ingredients
2 flax eggs (2 tablespoons flaxseed meal + 5 tablespoons water)
1 cup Let's Do Organic Green Banana Flour from @edwardandsons
1/2 cup Let's Do Organic Tapioca Starch from @edwardandsons
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
pinch salt
2 bananas, ripe and smashed with a fork
1/2 cup plant milk 
1/2 teaspoon pure vanilla extract
1/2 cup maple syrup
1/4 cup peanut butter/sunflower seed butter (can use other nut butter if desired)

Cream Cheese Icing
1/2 cup vegan cream cheese
1/2 cup vegan butter, softened
2 cups powdered sugar
sprinkles

Preheat your oven to 350 degrees F. Combine the flaxseed meal and water in a small bowl and set aside. In a large bowl, whisk together all the dry ingredients. In a separate bowl, combine the mashed bananas, plant milk, vanilla, maple syrup, nut/seed butter, and flax eggs. Pour the wet ingredients into the dry and stir to combine. Don't over mix. Pour the batter into a greased loaf pan and bake for 50-60 minutes, until a toothpick comes out clean and the top of the bread is nice and golden. To make the icing beat the softened butter and cream cheese together until smooth, then add the powdered sugar a little bit at at time until the frosting forms. Allow the banana bread to cool completely before icing. Store covered on your counter for up to 3 days.
Hello! I know I’ve been a little MIA lately on t Hello! I know I’ve been a little MIA lately on the ‘gram... I’ve been immersed in dessert world trying to get my book finished... 40 recipes down, 20 to go! 😅
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Anywho, VEGAN STOVETOP MAC AND CHEESE to the rescue! Quick, easy, comforting, delicious, kids love it, and it sneaks in some plant based veggie goodness! We may be having a lot of this over the next few weeks.
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Recipe is on the blog! Clickable link in bio @healthylittlevittles #healthylittlevittles
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https://www.healthylittlevittles.com/stovetop-vegan-mac-and-cheese/
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Sorry to tease you... but this recipe will be in my new dessert book, so you’ll have to wait, but promise it’ll be worth it 🧡
GREEN GODDESS PESTO BOWLS: packed with nutrients, GREEN GODDESS PESTO BOWLS: packed with nutrients, made in just 30-minutes, and is so tasty you’ll forget it’s actually good for you! You can certainly modify it to include whatever veggies you’d like. In this version I chose to include:
☆ potatoes
☆ kale
☆ brussels sprouts
☆ crispy chickpeas
☆ toasted pumpkin seeds
☆ my favorite pea pesto from @minimalistbaker

Head to the blog for the full recipe! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/green-goddess-pesto-bowls/
You guys really loved these when I posted them a l You guys really loved these when I posted them a little while back so I decided to share this BEET HUMMUS HASH BROWN TOAST recipe on my blog! The beet hummus is so delicious topped with sautéed balsamic mushrooms, avocado, vegan parmesan cheese, and fresh microgreens 💗🌱 They make a great appetizer, lunch, dinner or even savory breakfast! Basically they are perfect any time of day. SWIPE to see a closeup! 👉🏻
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BONUS: use @strongrootsusa cauliflower hash browns for extra yum factor 😋
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Clickable link in bio @healthylittlevittles

https://www.healthylittlevittles.com/beet-hummus-hash-brown-toast/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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