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Lunch & Dinner

Stovetop Vegan Mac and Cheese

by Gina Fontana November 5, 2020
written by Gina Fontana November 5, 2020
Jump to Recipe

A classic comfort food made gluten-free and vegan! My version of stovetop vegan mac and cheese is ready in just 20 minutes and is so creamy you won’t believe that it’s dairy-free!

two bowls of Mac and cheese with a linen napkin two glasses of water a bowl of salt and a bowl of vegan parmesan cheese

Is there anything better than a bowl of macaroni and cheese? It has been quite some time since I’ve had “real” mac and cheese and dang that one was a hard one to let go of, but I have to say, there are so many amazing vegan replacements for the traditional comfort food favorite.

close up of a bowl of Mac and cheese

Arguably America’s favorite meal, maybe aside from pizza, is creamy and delicious macaroni and cheese. nd I’m not talking the kind that comes in a box with that cheese powder, I’m talking real, whole food mac and cheese. And if you have a dairy intolerance like myself, you may have been on the hunt for a solid swap. I hope that this recipe is that for you.

a pour shot of pouring the vegan cheese sauce over the shells in a bowl

There are recipes for vegan mac and cheese made with cashews, sweet potatoes, butternut squash, carrots, pumpkin, and non-dairy shredded cheese replacements- which are all tasty, like my Vegan Gluten-Free Pumpkin Mac and Cheese, but I was searching for something a little bit more classic and basic all at the same time.

Vittle Club
vegan Mac and cheese

Let’s touch on some problem scenarios you may have encountered when trying to make vegan, non-dairy macaroni and cheese and see if this recipe can check all those boxes.
Problem scenario #1: The recipes you’ve tried aren’t “cheesy” so it’s more of like a cream pasta.
This recipe: definitely has a cheesy taste with the use of ample nutritional yeast (which also packs a lot of B vitamins and protein!) In combination with the nutritional yeast, the use of vegan parmesan cheese and garlic in this recipe also gives it a cheesy boost.
Problem scenario #2: The recipes you’ve tried aren’t creamy enough and the cheese sauce is too thin.
This recipe: is definitely creamy! It’s made with coconut milk to help raise the creamy factor while also offering that thickness. I also use a secret ingredient, cauliflower to creamify it, thicken it, and add more nutritional value (while being sneaky with your kids who won’t eat cauliflower!)
Problem scenario #3: It doesn’t look like mac and cheese… the color is off.
This recipe: Instead of using orange foods like carrots, sweet potatoes, butternut squash, pumpkin, etc. this recipe uses pimentos which not only give it that cheddar orange hue, but it also provides a little sharpness, like cheddar cheese, in taste too (without making it too starchy or altering the flavor).

a close up of a bowl of Mac and cheese with a fork in it

I’m going to count this recipe as a problem solver, craving satisfier, sneaky kid nutrifier all in one meal ready in just 20 minutes!

a close up of a fork full of Mac and cheese coming out of the bowl

I would love to hear your thoughts on my version of vegan mac and cheese so please leave a comment below and tag me on Instagram!  @HealthyLittleVittles #HealthyLittleVittles

Continue to Content
close up of a bowl of Mac and cheese

Stovetop Vegan Mac and Cheese

Yield: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

A classic comfort food made gluten-free and vegan! My version of stovetop vegan mac and cheese is ready in just 20 minutes and is so creamy you won't believe that it's dairy-free!

Ingredients

  • 12 oz (340 g) gluten-free pasta (I used Jovial Foods Organic Brown Rice Shells)
  • 3 tablespoons (45 mL) olive oil
  • 1 tablespoon (15 g) minced garlic
  • 1.5 cups (150 g) cauliflower florets, chopped
  • 3 tablespoons (24 g) tapioca flour/starch
  • 2 tablespoons diced pimentos (jarred/canned)
  • 1 can (13.6 oz, 403 mL) coconut milk
  • 5 tablespoons (53 g) nutritional yeast
  • ¼ cup (23 g) vegan parmesan cheese (or you may use regular if not vegan)
  • Pinch salt and pepper

Instructions

    1. Boil a pot of water and cook the pasta according to package directions.
    2. Meanwhile, in a large skillet, heat the olive oil over medium heat. Saute the minced garlic and cauliflower tossing occasionally to cook evenly and prevent it from burning.
    3. Once the cauliflower is soft (about 10 minutes) whisk in the tapioca flour to make a roux.
    4. Next, add the coconut milk, nutritional yeast, diced pimentos, vegan parmesan cheese, salt and pepper. Whisk to combine.
    5. Bring the mixture to a boil and then reduce the heat to low. Transfer the cheese sauce to a blender and blend until smooth. Add the sauce back to the skillet.
    6. Drain and rinse the pasta and then add it to the skillet, toss in the cheese sauce and serve! Garnish with more vegan parmesan cheese if desired.

Notes

* recipe adapted from Minimalist Baker

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Nutritional Yeast
    Nutritional Yeast
  • Jovial Organic Brown Rice Shells
    Jovial Organic Brown Rice Shells

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Lunch & Dinner

*Recipe adapted from Minimalist Baker

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

Cover image of a cupcake with strawberry frosting: The Beginners Guide to Gluten-Free, Vegan Baking by Gina Fontana
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healthylittlevittles

Gina | Healthy Little Vittles
A deliciously easy Italian cookie recipe made glut A deliciously easy Italian cookie recipe made gluten-free and vegan! These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make 🍋 They are the perfect lemon-flavored dessert!
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SHOP 👉🏻 Lemon Vanilla Biscotti
RECIPE in bio @healthylittlevittles
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
This GREEN BEAN POTATO SALAD features fresh green This GREEN BEAN POTATO SALAD features fresh green beans, potatoes, butter beans, peas, and cucumber tossed in a light apple cider vinegar and olive oil dressing, then garnished with mint, toasted almonds, and chia seeds for a refreshing side dish worthy to have a spot at the table of your next cookout! 💚💜
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SHOP 👉🏻 Green Bean Potato Salad 
Full recipe on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/green-bean-potato-salad/
It’s gonna be a hot one today 🥵 putting some It’s gonna be a hot one today 🥵 putting some of these PINEAPPLE COCONUT AÇAÍ CHIA ICE POPS in the freezer this morning for a healthy, fun cool down later ☀️💜
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Recipe on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/pineapple-coconut-acai-chia-ice-pops/
A couple of weeks ago my Instagram shop went live! A couple of weeks ago my Instagram shop went live! 🎉 You can now shop my recipes right from Instagram and have the groceries delivered right to your doorstep via DoorDash! How cool is this?! I'm super excited about it and I hope you are too 😊 This will hopefully make meal prep + planning easier for you! ❤️
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Also in the works is a shoppable meal plan with a recipe ebook included! You will be able to purchase all the ingredients needed to make a week's worth of meals and have everything already planned out for you. Stay tuned for that in the near future!
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I will also be adding this shop feature on my
blog very soon too, keep checking back! I'll be sure to make the announcement when it's ready.
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This is a new service and the @eatwithjupiter team is hard at work to provide customers with the best experience. They are adding more stores, products and features to make this shopping experience simple and convenient. Would love to hear your feedback!
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As always, THANK YOU for your support! Your continued engagement and following has allowed me to be able to grow my business to include fun new services such as this! 🙏🏻 CHECK IT OUT and let me know what you think! So far I think you are all loving it! 🥰 Have a great day everyone! ☀️ 
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Warmer days + cooler evenings makes a perfect comb Warmer days + cooler evenings makes a perfect combination for a light + nourishing soup! 🧡
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SHOP 👉🏻 Roasted Butternut Squash Carrot Soup 
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https://www.healthylittlevittles.com/roasted-butternut-squash-carrot-soup/
These STRAWBERRIES & CREAM QUINOA COOKIES are the These STRAWBERRIES & CREAM QUINOA COOKIES are the best no-bake strawberry treat! They are made with just 7 ingredients, and use real freezedried strawberry powder! 💗🍓
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These crunchy gluten-free, vegan, grain-free, nut-free no bake cookies are sure to be stocked in your freezer at all times. Decorate with easy painted white chocolate strawberries for extra cuteness! Check my reels to see how they are made! 
.
Recipe is now on the blog! Clickable link in bio @healthylittlevittles
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SHOP the ingredients here👇🏻
Strawberries and Cream Quinoa Cookies (no-bake!)
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https://www.healthylittlevittles.com/strawberries-and-cream-quinoa-cookies-no-bake/
Who’s ready to dive into this COOKIE MONSTER SMO Who’s ready to dive into this COOKIE MONSTER SMOOTHIE BOWL? 💙🍪
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I’ve been sick in bed all day today and this is the only thing that sounds good right now… AND because this recipe is included in my shop, I can purchase all of the ingredients from my bed and have it DoorDash-ed to me asap and not have to leave my house!! I am SUPER grateful for this option 🙏🏻 and I’m so happy I can share this feature with all of you now too! 
.
SHOP this recipe 👉🏻 Cookie Monster Smoothie Bowl 
SAVE it
MAKE it
.
INGREDIENTS 
Smoothie:
1 frozen banana
1/2 avocado
3 dates, pitted
3/4 cup unsweetened flax milk (or other plant milk)
1/2 teaspoon spirulina/blue majik superfood powder
1/4 teaspoon pure vanilla extract

Toppings:
cookie dough
chocolate covered chia seeds
cacao nibs

Cookie Dough:
1.5 cups almond flour
1/4 cup peanut butter
1 teaspoon pure vanilla extract
1/4 teaspoon salt
1/4 cup maple/agave syrup
1/4 cup gluten-free, vegan dark chocolate chips
.
INSTRUCTIONS
First, make the cookie dough. Place all the cookie dough ingredients in a medium bowl and stir together until a dough forms.
Add all the smoothie ingredients to your blender and blend until smooth.
Spoon the smoothie into a bowl and top with cookie dough, chocolate covered chia seeds (optional), and cacao nibs.
.
NOTE: the color of your bowl may vary depending on which brand of blue spirulina you use

Inspired by @alchemy.brands in Columbus, Ohio

https://www.healthylittlevittles.com/cookie-monster-smoothie-bowl/
A top candidate for birthdays! 🧁 A classic vani A top candidate for birthdays! 🧁 A classic vanilla cupcake made gluten-free, vegan, and also grain free stacked with homemade vegan blackberry frosting using real blackberries! 💜
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SHOP this recipe 👉🏻 Grain-Free Vanilla Cupcakes with Blackberry Frosting 

Then head to my blog to grab the instructions to make these delicious cupcakes, clickable link within my shop or by clicking the link in my bio!
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https://www.healthylittlevittles.com/grain-free-vanilla-cupcakes-with-blackberry-frosting/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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      Grain-Free Vanilla Cupcakes with Blackberry Frosting

      February 6, 2022

      Grain-Free

      Grain-Free Cinnamon Sugar Donuts

      January 10, 2022

      Grain-Free

      Grain-Free Marbled Snowflake Sugar Cookies

      December 22, 2021

      Grain-Free

      Grain-Free Vegan Cinnamon Streusel Muffins

      August 15, 2021

      Grain-Free

      Vegan Grain-Free S’mores Brownies

      June 18, 2021

      Grain-Free

      Grain-Free Cherry Pop Tarts

      June 8, 2021

      Homemade Condiments

      How to Make Vegan Buttermilk

      April 11, 2022

      Homemade Condiments

      Easy Vegan Lemon Curd (Refined Sugar-Free)

      March 24, 2022

      Homemade Condiments

      Pumpkin BBQ Sauce

      December 9, 2021

      Homemade Condiments

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Homemade Condiments

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Homemade Condiments

      Homemade Vegan Caramel Sauce

      September 27, 2021

      Homemade Condiments

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Homemade Condiments

      Cinnamon Sugar Cookie Cereal

      July 6, 2020

      Lunch & Dinner

      Creamy Alfredo Style Mushroom Pasta

      February 20, 2022

      Lunch & Dinner

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Lunch & Dinner

      Maple Curry Garlic Ramen Noodle Bowls

      January 31, 2022

      Lunch & Dinner

      Sesame Kale Spring Rolls

      January 16, 2022

      Lunch & Dinner

      Vegan Latkes

      November 29, 2021

      Lunch & Dinner

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Lunch & Dinner

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Lunch & Dinner

      Vegan Gluten-Free Chicken and Dumplings

      October 4, 2021

      No-Bake Desserts

      Strawberries and Cream Quinoa Cookies (No-Bake!)

      May 10, 2022

      No-Bake Desserts

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      No-Bake Desserts

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      No-Bake Desserts

      No-Bake Cherry Cake Pops

      July 19, 2021

      No-Bake Desserts

      No-Bake Vegan Cheesecake Ghosts

      October 22, 2020

      No-Bake Desserts

      Pumpkin Spice Chocolate Fudge

      September 7, 2020

      No-Bake Desserts

      No-Bake Peanut Butter Cup Bars

      May 26, 2020

      No-Bake Desserts

      Raw Chocolate Chip Cookie Dough Brownie Rolls

      February 24, 2020

      Recipe Roundups

      Vegan Thanksgiving Recipe Round-Up

      November 17, 2021

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Salads

      Thai Chopped Salad

      June 8, 2021

      Salads

      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

      Salads

      Green Bean Potato Salad

      August 17, 2020

      Salads

      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Side Dishes

      Vegan Latkes

      November 29, 2021

      Side Dishes

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Side Dishes

      Gluten-Free Vegan Skillet Buttermilk Biscuits

      November 18, 2021

      Side Dishes

      Smoked Paprika Dill Potato Salad

      September 2, 2021

      Side Dishes

      Copycat True Food Kitchen Tahini Harissa Cauliflower

      August 23, 2021

      Side Dishes

      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

      Side Dishes

      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

      Side Dishes

      Green Bean Potato Salad

      August 17, 2020

      Smoothies + Smoothie Bowls

      Blueberry Spinach Spirulina Smoothie

      May 20, 2022

      Smoothies + Smoothie Bowls

      Anti-Inflammatory Vegan Green Smoothie

      February 25, 2022

      Smoothies + Smoothie Bowls

      Cookie Monster Smoothie Bowl

      April 3, 2021

      Smoothies + Smoothie Bowls

      Vegan Pumpkin Pie Smoothie Bowl

      October 12, 2020

      Smoothies + Smoothie Bowls

      Peanut Butter Banana Dalgona Smoothie

      April 15, 2020

      Smoothies + Smoothie Bowls

      Strawberry Banana Sundae Smoothie Bowls

      January 25, 2019

      Snacks & Appetizers

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Snacks & Appetizers

      Baked Leftover Mashed Potato Croquettes

      February 15, 2022

      Snacks & Appetizers

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      Snacks & Appetizers

      Pumpkin BBQ Sauce

      December 9, 2021

      Snacks & Appetizers

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Snacks & Appetizers

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Snacks & Appetizers

      Strawberries and Cream Granola Bites

      May 10, 2021

      Snacks & Appetizers

      Carrot Cake Granola Bites

      March 29, 2021

      Soups

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Soups

      Roasted Cauliflower Soup

      January 4, 2022

      Soups

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Soups

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Soups

      Roasted Creamy Tomato Carrot Soup

      September 9, 2021

      Soups

      One-Pot Smoked Paprika Corn Chowder

      September 19, 2020

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

  • My Books
    • books and ebooks

      The Beginner’s Guide to Gluten-Free Vegan Baking

      September 16, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      books and ebooks

      Moon Milk by Gina Fontana

      May 11, 2019

    • The Beginner’s Guide to Gluten-Free Vegan Baking
    • Moon Milk by Gina Fontana
    • 7-Day Vegan Challenge Recipe eBook
  • About
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  • For Food Bloggers
    • Food Blogger Resources

      Foodtography School Review

      November 11, 2021

      Food Blogger Resources

      Food Photography Equipment

      December 16, 2020

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