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Healthy Little Vittles
Gluten-Free, Vegan, Plant-Based Recipes
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Lunch & Dinner

Southwestern Cauliflower Rice Bowls

by Gina Fontana February 17, 2020
written by Gina Fontana February 17, 2020
Jump to Recipe

An easy plant-based, gluten-free, grain-free lunch or dinner recipe made with cauliflower rice, roasted sweet potatoes, black beans, kale, carrots, cherry tomatoes, and avocado then drizzled with a creamy cilantro avocado sauce and garnished with hemp seeds.

healthy dinner recipes

Calling all bowl lovers! Today I’m bringing you a super easy, super nourishing bowl recipe that can easily be added to your weekly menu! These Southwestern Cauliflower Rice Bowls are full of flavor loaded with cauliflower rice, black beans, roasted sweet potatoes, kale, carrots, avocado, and tomatoes.

healthy recipes

If you’ve been visiting my blog recently, you’ll notice I am incorporating more grain-free eats into the rotation. I think that eating grains has been flaring up my inflammation, so I’ve been experimenting more with grain-free recipes (which more plants never hurt anyone anyway, am I right?) So I replaced white/brown rice with riced cauliflower in these Southwestern Cauliflower Rice Bowls and honestly, I didn’t miss the rice one bit! Simply sauté your cauliflower rice with your favorite taco seasoning (gluten-free of course) and then load on the other veggies! I certainly don’t have enough cauliflower rice recipe on this blog as of now, other than my SRIRACHA PEANUT CAULIFLOWER RICE BOWLS, so if you’re a fan, more of that to come this year!

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The cilantro avocado sauce is made with just 6 simple ingredients and is perfect drizzled overtop. The leftovers, dare I say if you have any, would make one bomb a** lunch the next day too! I’m all about cook-once-eat-twice around here. My 3 year old son ate all of his bowl too #victoryformom I feel so good about exposing him to so many great, nourishing foods in one easy meal!

cauliflower rice bowls

Now depending on how much cauliflower rice you make for these Southwestern Cauliflower Rice Bowls, you may have leftover black beans, sweet potatoes, kale carrots and tomatoes and that sets you up for a really great chips & dip or nacho situation, so don’t throw any extras away, which if you’re like me you get anxiety trowing any food away. I’m always trying to get creative with leftovers.

gluten free dinner recipes

You’ll want to get the sweet potatoes roasting in the oven first, as that’s what takes the longest in this bowl recipe. You can certainly make your own cauliflower rice, but I happened to find it in the frozen section at my local grocery store, which really cut back on time spent preparing it. Just make sure if you do buy cauliflower already riced, that it doesn’t have any additional ingredients or preservatives. Next, you’ll blend the sauce ingredients together, load up everything in your bowls and presto! I chose to garnish my bowls with raw hemp seeds for some added healthy fats and essential fatty acids, protein, vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (powerhouse little seeds aren’t they?!), but that’s totally optional.

Hope you love these bowls as much as my family and I did! As always I love to see your re-creations of my recipes so be sure to tag me on Instagram or Facebook! 

Continue to Content
Southwestern Cauliflower Rice Bowls

Southwestern Cauliflower Rice Bowls

Yield: 3-4 people
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

An easy plant-based, gluten-free, grain-free lunch or dinner recipe made with cauliflower rice, roasted sweet potatoes, black beans, kale, carrots, cherry tomatoes, and avocado then drizzled with a creamy cilantro avocado sauce and garnished with hemp seeds.

Ingredients

  • 20 oz frozen cauliflower rice
  • 1 tablespoon gluten-free taco seasoning
  • 5 stalks kale (I used Lacinato Kale)
  • 15 oz can organic black beans, drained and rinsed
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • salt, to taste
  • 2 avocados (1.5 for serving and half for the sauce)
  • shredded carrots
  • organic tomatoes (grape or cherry)
  • hemp seeds
  • fresh cilantro

Creamy Cilantro Avocado Sauce

  • 1/2 cup fresh cilantro, loosely packed
  • 1/2 avocado
  • 1/2 cup flax milk (or other plant milk)
  • 1/2 lime, juiced
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder

Instructions

  1. Preheat your oven to 375 degrees F.
  2. Peel and dice your sweet potatoes, then place them onto a parchment lined baking sheet. Drizzle with olive oil and sprinkle with salt. Roast for about 25 minutes, until they start to crisp up.
  3. Meanwhile, prepare your other veggies.
  4. Place your frozen cauliflower rice in a large skillet with about 1 tablespoon olive oil. Saute over medium heat for about 15 minutes, then add 1 tablespoon of taco seasoning and stir to combine. Turn down the heat to low and let it simmer until the sweet potatoes are done.
  5. Make the Creamy Cilantro Avocado Sauce by blending all sauce ingredients together in your belender until smooth.
  6. Spoon some cauliflower rice in your bowls, then top with roasted sweet potatoes, balck beans, carrots, kale, avocado, tomatoes, hemp seeds (optional), and sauce.
  7. Refrigerate any leftovers and enjoy with chips or as nachos!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Vegan, Gluten-free Taco Seasoning 
    Vegan, Gluten-free Taco Seasoning 
  • Organic Hemp Seeds
    Organic Hemp Seeds

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© Gina Fontana
Cuisine: Mexican / Category: Lunch & Dinner
Southwestern Cauliflower Rice Bowls
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2 comments

Nia March 9, 2020 - 10:37 am

I was worried about trying this recipe out. I’ve never used taco seasoning (let alone seen it) and I wasn’t sure how everything would taste together. It was perfection! So good! The cook time for the sweet potatoes was spot on too, I cut them into tiny cubes just to be sure they were soft enough to chew with everything else. They weren’t mashed texture though which was great.

Thank you for the recipe!

Reply
Gina Fontana March 9, 2020 - 10:41 am

Yayyy!!! I’m so so glad to hear you liked it! Thank you for your kind comment, means a lot! ???

Reply

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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This ROASTED STRAWBERRY RICOTTA TOAST recipe is su This ROASTED STRAWBERRY RICOTTA TOAST recipe is super simple to make, but it’s the fool-all-your-friends-into-thinking-you-spent-hours-in-the-kitchen kinda recipe 😉
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And speaking of friends, if you feel like sharing, you could serve this to guests at brunch or serve it as an hors d’oeuvres for your next shower, party, get-together. Simply blend the ricotta ingredients, roast the strawberries for 20 minutes, toast your toast, slather, top, garnish, drizzle.
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It almost looks too dang pretty to eat, but my family certainly didn’t have any issues scarfing it down, haha. ❤️🍓
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Recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/roasted-strawberry-ricotta-toast/
Can you believe this is the very first biscotti re Can you believe this is the very first biscotti recipe on my blog?! *Gasp 😮 My Italian grandparents would be ashamed, lol. These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make, and make the perfect lemon-flavored dessert. 🍋 
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This deliciously easy Italian cookie recipe made gluten-free and vegan was a challenge to get the right batter texture and consistency, but I finally nailed it and now that I figured out the hard part, all you have to do is follow the recipe and you can make them now too. 💛😉
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Recipe is on the blog! Clickable link in bio @healthylittlevittles
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Shot for @cuisinart
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
Weekend brunching?! Try these BLUEBERRY OATMEAL FR Weekend brunching?! Try these BLUEBERRY OATMEAL FRENCH TOAST STICKS! 🫐 #ad 
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Ahh… french toast sticks… what a nostalgic breakfast from my childhood. The modern day me longs for these kinds of sweet indulgent breakfast recipes, so I decided to team up with @bobsredmill to create a gluten-free, vegan, naturally sweetened, high-fiber version of a favorite growing up while still bringing all the comfort brekkie feels. 
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You’ll start by combining Gluten Free Organic Old Fashioned Rolled Oats @bobsredmill Bob’s with fresh blueberries, cinnamon, cardamom, chia seeds, plant milk, maple syrup, banana, vanilla, and nut/seed butter then baking it in the oven for about 30 minutes. Cool the baked oatmeal and then slice into sticks and cook in a skillet with some vegan butter until the outsides are golden and crispy! 😋 and of course dunk in maple syrup!
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The American is so deficient in fiber so I’ve been trying to be more intentional about including higher fiber foods into my diet whenever I can, and @bobsredmill high quality oats are rich in fiber and of course gluten-free and organic!
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Recipe is now on the blog! Clickable link in bio @healthylittlevittles SWIPE for some sizzling cooking action! 👉🏻
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https://www.healthylittlevittles.com/blueberry-oatmeal-french-toast-sticks/
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
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These are some of my favorite photos I’ve taken too! 💙🧡
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Recipe is on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
I have another flavor idea for this quick + easy s I have another flavor idea for this quick + easy snack! I may attempt to make them today... my kids are being quite whiney and needy this morning so hopefully the yummy snack will cheer them up🤞🏻❤️ in the meantime you can find these CARROT CAKE GRANOLA BITES on the blog! Clickable link in bio @healthylittlevittles
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Shot for @nobleoatgranola
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https://www.healthylittlevittles.com/carrot-cake-granola-bites/
🎉 I’m so excited to share the cover of my new 🎉 I’m so excited to share the cover of my new book being released in December!!! 💗🧁
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This book contains 60 gluten-free, vegan desserts- all with accompanying photography! I’m so very excited and grateful for this project and for @pagestreetpublishing helping me bring this book to life! Stay tuned for more updates as we enter into publication! 🙏🏻
Just POPin’ into your Monday 😉❤️ Hope you Just POPin’ into your Monday 😉❤️ Hope you have a great day!
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GRAIN-FREE RASPBERRY PIE POPS on the blog! Clickable link in bio @healthylittlevittles
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These MINI EVERYTHING BAGELS are currently trendin These MINI EVERYTHING BAGELS are currently trending on the @healthylittlevittles blog! Thanks for the share @ellefr magazine 💗🤗🙏🏻
They are:
☆ gluten-free
☆ grain-free
☆ egg-free
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☆ yeast-free
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Clickable recipe link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/mini-everything-bagels/
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