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[slide-anything id="6097"]
Lunch & Dinner

Roasted Eggplant Wraps with Walnut “Ricotta”

by Gina Fontana August 15, 2019
written by Gina Fontana August 15, 2019
Jump to Recipe

This is a sponsored post written by me on behalf of California Walnuts. The opinions and text are all mine. The product mentioned in this post was sent to me as a gift to use in this recipe, thank you so much!  

vegan recipes

Roasted eggplant, spinach, grape tomatoes, walnuts, raisins, basil and walnut “ricotta”. If you can wrap your head around all the flavors happening here, I assure you- you’ll be on your way to the kitchen to make this delicious healthy, gluten-free, vegan lunch recipe. Now hold up, I know it may seem a little complicated to make but I promise these wraps come together in just 20 minutes!

healthy eating

Why is it important that these wraps come together quickly? Well because lunch needs to happen people. I’ve partnered with California Walnuts for their Choose Lunch campaign because far too many of us are skipping out on an important meal of the day… myself included!

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Lunch may not stand a chance against a Busy Bee’s to-do list, in-fact it’s often a great opportunity to multi-task, whether it’s catching up on emails or social media (or if your me, some editing, blogging, recipe creating or zzz’s because the kiddos kept me up a couple hours last night and momma needs her sleep!). Lunch is important y’all, but not just any ol’ lunch. It’s meant to recharge, refuel, and relax you midday while providing your body and mind with vital nutrients to finish out the last half of the work day until dinner.

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So skip the fast food loaded with chemicals (and who knows what else). With a little bit of meal planning, you can have these Roasted Eggplant Wraps with Walnut Ricotta calling your name right around the noon hour begging to be devoured. Here’s how I’d do it: whip up some walnut ricotta the night before, then the next morning roast up some eggplant while you’re getting ready for work, then stuff and wrap these babies up for lunch. Done!

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I love the thought that went into this Choose Lunch campaign, California Walnuts is encouraging America to recommit to the midday hour with a proper lunch break that nourishes and rejuvenates the mind.* And walnuts certainly play a large role in doing such with their high content of omega-3 fatty acids! So naturally that means the winning ingredient that takes these wraps from meh to YUM is the walnut ricotta, definitely the walnut ricotta. It’s super easy to make and keep in your fridge to enjoy with crackers, on toast, or with fresh veggies. It’s also vegan and gluten free (I mean, duh because it’s on my blog lol). The key is to use high quality walnuts, namely, California Walnuts.

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A snackaholic might disagree with taking a full lunch break because they feel content with the snack life, but it almost feels like that takes more work trying to hoard snacks in your desk than pack yourself a fulfilling meal.

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If you’re pledging to choose lunch with us, go ahead and tag your re-creations of this recipe on Instagram or Facebook!

If you like these wraps, be sure to check out my QUINOA FALAFEL TANGERINE CRUNCH WRAPS too!

*information provided by the California Walnuts website

Continue to Content
Roasted Eggplant Wraps with Walnut Ricotta

Roasted Eggplant Wraps with Walnut Ricotta

Yield: 4 wraps
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients

  • gluten-free wraps
  • 1 medium eggplant, sliced
  • 1-2 tbsps olive oil
  • salt + pepper, to taste
  • grape tomatoes, halved
  • spinach
  • raisins
  • walnuts, (I used California Walnuts)
  • fresh basil leaves
  • walnut ricotta, (recipe below)

Walnut Ricotta

  • 1.5 cups walnuts, (I used California Walnuts)
  • 3 tbsp nutritional yeast
  • 2 tbsp lemon juice
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/4-1/2 cup almond milk/water

Instructions

  1. Preheat your oven to 475 degrees
  2. Nexy, make your walnut ricotta. I boil my walnuts to soften them, but this isnt necessary. Blend all walnut ricotta ingredients together until smooth
  3. **NOTE: if you don't boil your walnuts, your ricotta may be a little chunkier
  4. Next, slice your eggplant into strips and place on a parchment lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper and roast in the oven for about 15-20 minutes
  5. Slice your tomatoes in half
  6. When the eggplant is done roasting, assemble your wraps by spreading some walnut ricotta on your wrap, then adding spinach, eggplant, tomatoes, raisins, walnuts, and a few leaves of basil
  7. Store any leftover walnut ricotta in the fridge and enjoy on toast, with crackers, or fresh veggies!

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Main Course
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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
This is me today... frozen like a popsicle 🥶 we This is me today... frozen like a popsicle 🥶 we got a couple inches of snow overnight and it was in the 60’s yesterday 🤔 Mother Nature- girl, you gotta get it togetha!
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If you’re lucky enough to still have warm temperatures, these STRAWBERRY CREAM PIE POPSICLES are perfect for celebrating berry season! 🍓 Looks like we will be back up in the high 70’s next week so I see these in my very near future ☀️
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They have a creamy strawberry filling made with real strawberries, topped with a three-nut, gluten-free cinnamon “crust” for the perfect pie-inspired treat.
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You can find this recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/strawberry-cream-pie-popsicles/
I can’t think of a more spring-appropriate cooki I can’t think of a more spring-appropriate cookie than these LAVENDER VANILLA SHORTBREAD COOKIES 💜 #ad With notes of lavender paired with vanilla and with the added superfood texture from @purely_elizabeth Original Superfood Oatmeal I think you are going to love these cookies!
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Unlike other shortbread cookies, I ground up @purely_elizabeth Original Superfood Oatmeal into a flour giving these cookies a nutritional boost!
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You can find this recipe in their Spring Magazine on their website! 🤗 Clickable link in bio @healthylittlevittles 
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https://purelyelizabeth.com/blogs/purely-elizabeth/lavender-vanilla-oatmeal-shortbread?utm_source=healthylittlevittles&utm_medium=Instagram&utm_campaign=influencer
This ROASTED STRAWBERRY RICOTTA TOAST recipe is su This ROASTED STRAWBERRY RICOTTA TOAST recipe is super simple to make, but it’s the fool-all-your-friends-into-thinking-you-spent-hours-in-the-kitchen kinda recipe 😉
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And speaking of friends, if you feel like sharing, you could serve this to guests at brunch or serve it as an hors d’oeuvres for your next shower, party, get-together. Simply blend the ricotta ingredients, roast the strawberries for 20 minutes, toast your toast, slather, top, garnish, drizzle.
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It almost looks too dang pretty to eat, but my family certainly didn’t have any issues scarfing it down, haha. ❤️🍓
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Recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/roasted-strawberry-ricotta-toast/
Can you believe this is the very first biscotti re Can you believe this is the very first biscotti recipe on my blog?! *Gasp 😮 My Italian grandparents would be ashamed, lol. These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make, and make the perfect lemon-flavored dessert. 🍋 
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This deliciously easy Italian cookie recipe made gluten-free and vegan was a challenge to get the right batter texture and consistency, but I finally nailed it and now that I figured out the hard part, all you have to do is follow the recipe and you can make them now too. 💛😉
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Recipe is on the blog! Clickable link in bio @healthylittlevittles
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Shot for @cuisinart
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
Weekend brunching?! Try these BLUEBERRY OATMEAL FR Weekend brunching?! Try these BLUEBERRY OATMEAL FRENCH TOAST STICKS! 🫐 #ad 
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Ahh… french toast sticks… what a nostalgic breakfast from my childhood. The modern day me longs for these kinds of sweet indulgent breakfast recipes, so I decided to team up with @bobsredmill to create a gluten-free, vegan, naturally sweetened, high-fiber version of a favorite growing up while still bringing all the comfort brekkie feels. 
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You’ll start by combining Gluten Free Organic Old Fashioned Rolled Oats @bobsredmill Bob’s with fresh blueberries, cinnamon, cardamom, chia seeds, plant milk, maple syrup, banana, vanilla, and nut/seed butter then baking it in the oven for about 30 minutes. Cool the baked oatmeal and then slice into sticks and cook in a skillet with some vegan butter until the outsides are golden and crispy! 😋 and of course dunk in maple syrup!
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The American is so deficient in fiber so I’ve been trying to be more intentional about including higher fiber foods into my diet whenever I can, and @bobsredmill high quality oats are rich in fiber and of course gluten-free and organic!
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Recipe is now on the blog! Clickable link in bio @healthylittlevittles SWIPE for some sizzling cooking action! 👉🏻
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https://www.healthylittlevittles.com/blueberry-oatmeal-french-toast-sticks/
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
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These are some of my favorite photos I’ve taken too! 💙🧡
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Recipe is on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
I have another flavor idea for this quick + easy s I have another flavor idea for this quick + easy snack! I may attempt to make them today... my kids are being quite whiney and needy this morning so hopefully the yummy snack will cheer them up🤞🏻❤️ in the meantime you can find these CARROT CAKE GRANOLA BITES on the blog! Clickable link in bio @healthylittlevittles
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Shot for @nobleoatgranola
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https://www.healthylittlevittles.com/carrot-cake-granola-bites/
🎉 I’m so excited to share the cover of my new 🎉 I’m so excited to share the cover of my new book being released in December!!! 💗🧁
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This book contains 60 gluten-free, vegan desserts- all with accompanying photography! I’m so very excited and grateful for this project and for @pagestreetpublishing helping me bring this book to life! Stay tuned for more updates as we enter into publication! 🙏🏻
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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