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[slide-anything id="6097"]
Lunch & Dinner

Quinoa Power Bowls

by Gina Fontana January 20, 2018
written by Gina Fontana January 20, 2018
Jump to Recipe

 

baked falafel with zucchini and mint

Often times I forget about quinoa. I’m not really sure why, because I love it… it’s a nice alternative to rice, and when paired with veggies, like in this recipe- it creeps right up there on my list of favorite grains. I actually made this last weekend and I’m still thinking about how scrumptious this meal was.

baked falafel with zucchini and mint

So what all is in this bowl that makes it that yummy, you ask? Well, this version features my zucchini + mint falafel, really those tasty little gems might steal the spotlight in this recipe, but I think this bowl would be equally delicious without. But if you haven’t tried them, you really gotta. So, we have quinoa, falafel, baby portabella mushrooms, red + yellow + orange baby bell peppers, avocado, zucchini, arugula, and a drizzle of garlic tahini sauce. I added a squeeze of fresh lime juice for just a little zing and I would highly recommend that too. I mean, by now your mouth has to be watering- because I know mine is! To make this meal even quicker and easier, I baked the veggies all on one sheet and popped those in the oven slightly after I put the falafel in. Mmm Yum! Alright, Y’all… you’ll have to excuse me, I gots to go make this…

baked falafel with zucchini and mint

baked falafel with zucchini and mint

Continue to Content
baked falafel with zucchini and mint

Quinoa Power Bowls

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 2 cups quinoa , (cooked in 4 cups of water)
  • 1 bag mini bell peppers
  • 1 zucchini
  • 1 container baby portabella mushrooms
  • 1-2 avocado
  • handful arugula, (per bowl)
  • salt + pepper, (to taste)
  • olive oil
  • 1 batch Falafel with Zucchini + Mint , (recipe link below)
  • Garlic Tahini Sauce, (recipe below)

Optional

  • lime
  • hemp hearts
  • vegan parmesan cheese

Garlic Tahini Sauce

  • 1 tbsp minced garlic
  • 1/4 cup tahini
  • 1/3 cup lemon juice
  • 1/4-1/2 cup almond milk, (to thin- add this slowly until you achieve desired consistency)
  • pinch salt + pepper
  • 2 tbsp maple syrup, (optional)

Instructions

  1. Preheat your oven to 375 degrees
  2. Make your falafel first RECIPE HERE
  3. While your falafel is baking, make your quinoa according to package directions
  4. **Mine was 2 cups quinoa + 4 cups water
  5. Cut your veggies and place on a baking sheet (minus the arugula and avocado), drizzle with olive oil and sprinkle with salt and pepper. Place in the oven and bake until they are your desired texture
  6. ** NOTE: I only used the rest of the zucchini I didn't use in my falafel, but feel free to add more!
  7. ** I like my veggies a bit on the crispier side
  8. While everything is cooking, make your garlic tahini sauce by blending all the ingredients together in your blender until smooth adding more almond milk as needed to achieve a runnier sauce (easy enough to drizzle)
  9. PUT YOUR BOWLS TOGETHER: 
  10. Spoon in some quinoa, add veggies and falafel, top with arugula + avocado + hemp and then drizzle with tahini garlic sauce. Squeeze a lime wedge over top for that added yummy zing!

Notes

** Tahini Garlic Sauce from Minimalist Baker

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Category: Main Course
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2 comments

Albert Bevia January 22, 2018 - 2:28 pm

My wife is so gonna love me for making her these bowls, she has been asking me to make her more quinoa, as she loves it too, but seems to forget about it? oh well, these bowls sounds delicious, specially those zucchini mint falafel

Reply
HealthyLittleVittles January 22, 2018 - 2:36 pm

Thanks for your comment Albert! I hope you love them, they really are delicious and love the quinoa in there! As you read, I also forget about it. Would love to hear how you like them! 🙂

Reply

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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This ROASTED STRAWBERRY RICOTTA TOAST recipe is su This ROASTED STRAWBERRY RICOTTA TOAST recipe is super simple to make, but it’s the fool-all-your-friends-into-thinking-you-spent-hours-in-the-kitchen kinda recipe 😉
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And speaking of friends, if you feel like sharing, you could serve this to guests at brunch or serve it as an hors d’oeuvres for your next shower, party, get-together. Simply blend the ricotta ingredients, roast the strawberries for 20 minutes, toast your toast, slather, top, garnish, drizzle.
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It almost looks too dang pretty to eat, but my family certainly didn’t have any issues scarfing it down, haha. ❤️🍓
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Recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/roasted-strawberry-ricotta-toast/
Can you believe this is the very first biscotti re Can you believe this is the very first biscotti recipe on my blog?! *Gasp 😮 My Italian grandparents would be ashamed, lol. These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make, and make the perfect lemon-flavored dessert. 🍋 
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This deliciously easy Italian cookie recipe made gluten-free and vegan was a challenge to get the right batter texture and consistency, but I finally nailed it and now that I figured out the hard part, all you have to do is follow the recipe and you can make them now too. 💛😉
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Recipe is on the blog! Clickable link in bio @healthylittlevittles
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Shot for @cuisinart
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
Weekend brunching?! Try these BLUEBERRY OATMEAL FR Weekend brunching?! Try these BLUEBERRY OATMEAL FRENCH TOAST STICKS! 🫐 #ad 
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Ahh… french toast sticks… what a nostalgic breakfast from my childhood. The modern day me longs for these kinds of sweet indulgent breakfast recipes, so I decided to team up with @bobsredmill to create a gluten-free, vegan, naturally sweetened, high-fiber version of a favorite growing up while still bringing all the comfort brekkie feels. 
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You’ll start by combining Gluten Free Organic Old Fashioned Rolled Oats @bobsredmill Bob’s with fresh blueberries, cinnamon, cardamom, chia seeds, plant milk, maple syrup, banana, vanilla, and nut/seed butter then baking it in the oven for about 30 minutes. Cool the baked oatmeal and then slice into sticks and cook in a skillet with some vegan butter until the outsides are golden and crispy! 😋 and of course dunk in maple syrup!
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The American is so deficient in fiber so I’ve been trying to be more intentional about including higher fiber foods into my diet whenever I can, and @bobsredmill high quality oats are rich in fiber and of course gluten-free and organic!
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Recipe is now on the blog! Clickable link in bio @healthylittlevittles SWIPE for some sizzling cooking action! 👉🏻
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https://www.healthylittlevittles.com/blueberry-oatmeal-french-toast-sticks/
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
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These are some of my favorite photos I’ve taken too! 💙🧡
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Recipe is on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
I have another flavor idea for this quick + easy s I have another flavor idea for this quick + easy snack! I may attempt to make them today... my kids are being quite whiney and needy this morning so hopefully the yummy snack will cheer them up🤞🏻❤️ in the meantime you can find these CARROT CAKE GRANOLA BITES on the blog! Clickable link in bio @healthylittlevittles
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Shot for @nobleoatgranola
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https://www.healthylittlevittles.com/carrot-cake-granola-bites/
🎉 I’m so excited to share the cover of my new 🎉 I’m so excited to share the cover of my new book being released in December!!! 💗🧁
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This book contains 60 gluten-free, vegan desserts- all with accompanying photography! I’m so very excited and grateful for this project and for @pagestreetpublishing helping me bring this book to life! Stay tuned for more updates as we enter into publication! 🙏🏻
Just POPin’ into your Monday 😉❤️ Hope you Just POPin’ into your Monday 😉❤️ Hope you have a great day!
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These MINI EVERYTHING BAGELS are currently trendin These MINI EVERYTHING BAGELS are currently trending on the @healthylittlevittles blog! Thanks for the share @ellefr magazine 💗🤗🙏🏻
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☆ gluten-free
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Clickable recipe link in bio @healthylittlevittles
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