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Lunch & Dinner

Miso Eggplant Sushi Bowls with Mango Chutney + Edamame Hummus

by Gina Fontana March 23, 2018
written by Gina Fontana March 23, 2018
Jump to Recipe

miso eggplant sushi bowlsWhen I created these bowls, I have to admit… this wasn’t my intention for this recipe. BUT it ended up being better this way! I was seeking out to make Onigirazu, otherwise known as a sushi sandwich. Otherwise known as one heck of a culinary challenge way above my skill level at this point. Now, of course, that means that this will burn in the back of my mind until I can create the perfect sushi sandwich, but for now, I am super content and excited to share the recipe for these sushi bowls with you! Sushi bowls are totally underrated. When you don’t feel like (or know how) to roll your own sushi at home, but are still having that sushi craving… head for those bowls and load up your bowl in just 30 minutes!

miso eggplant sushi bowls

So let’s take a closer peek. We have

⤐ Rice
⤐ Nori
⤐ Broiled Miso Eggplant
⤐ Edamame Hummus
⤐ Mango Chutney
⤐ Avocado
⤐ Sesame Seeds

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The flavor combination was surprisingly delicious (and I say surprisingly because I wasn’t quite sure how the flavors would all compliment each other). They are easy to make and you can be creative with how you make your bowl. I also rarely eat eggplant. Not sure why, because I like it. This was my first time (knowingly) trying Japanese eggplant. I LOVE the vibrant purple hue of these cuties as opposed to the dark purple traditional eggplant. I also didn’t realize how fast eggplant cooks when you broil them! I think I’ve steered away from making it because it just takes too long to bake. Another BONUS of this recipe! The edamame hummus is a great plant protein addition (and not to mention makes a fantastic snack with crackers if you have leftovers!). You see the trend here… these bowls are awesome. This recipe will fill your homes with the scent of amazing Asian cuisine and fill your bellies with delicious + nutritious food you’ll be craving again and again. Enjoy my dear friends!


miso eggplant sushi bowls

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Continue to Content
miso eggplant sushi bowls

Miso Eggplant Sushi Bowls with Mango Chutney + Edamame Hummus

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • miso glazed eggplant, (see below)
  • rice
  • edamame hummus, (see below)
  • mango chutney, (see below)
  • sesame seeds
  • nori sheets or flakes
  • 1-2 avocados
  • liquid aminos, (optional for topping)

Miso Glazed Eggplant

  • 2 Japanese eggplants
  • 1/4 cup miso paste, (I used red)
  • 1 tbsp sugar
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 tbsp water

Edamame Hummus

  • 8 oz frozen shelled edamame
  • 2 tbsp lemon juice
  • 1 tsp minced garlic
  • 1 tbsp nutritional yeast
  • 2 tbsp sesame oil
  • 1/2 tsp salt
  • 1/4 cup tahini
  • 1 tbsp water

Mango Chutney

  • 2 cup mango, (I used frozen)
  • 1 tsp ginger
  • 1 tsp minced garlic
  • 1/4 cup rice vinegar
  • 1/4 cup maple syrup
  • 1/4 tsp cinnamon
  • 1/4 tsp turmeric
  • 1/2 tsp coriander
  • 1/4 tsp chili powder
  • 1/8 tsp salt
  • 1/2 tsp sriracha hot sauce
  • 1/2 tsp mustard powder
  • 1 tsp lime juice

Instructions

  1. Add all of the mango chutney ingredients to a small/medium saucepan, bring to a boil, then lower the heat to low and simmer. Stir occasionally.
  2. While your chutney is simmering, make your edamame hummus. First, microwave your edamame in a bowl according to package directions. Place in your blender/food processor with all other ingredients and blend until smooth. Scoop your hummus into a glass container and place in the fridge while you make the rest.
  3. Make your rice according to package directions (I made 6 servings)
  4. Turn your broiler on. Cut your eggplant in half length-wise, and then in half if they are super long. Score your eggplant pieces on the flesh side (cut "x"s into the flesh), making pretty deep cuts. We do this so that miso glaze gets all down in there when broiling. Drizzle with sesame oil and sprinkle with salt.
  5. Broil your eggplant with flesh side down for about 5 minutes
  6. Make your miso glaze by whisking all ingredients together in a small bowl. 
  7. Take your eggplant out of the oven, flip them over, brush the miso glaze generously over the flesh of the eggplant and get it all down in those cuts we made. Broil until the glaze starts to caramelize (about 5 more minutes)
  8. Cut your avocado in desired slices/pieces
  9. Spoon your rice in the bowl, top with eggplant, mango chutney, edamame hummus, avocado and nori and then sprinkle with sesame seeds!
  10. **NOTE: I place a whole nori sheet in the bottom of the bowl for photo purposes, but to make for easier for eating, you can break it up into smaller pieces

Notes

** Miso glaze adapted from Food52

** Mango chutney adapted from The Cafe Sucre Farine

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: Japanese / Category: Main Course

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
This is me today... frozen like a popsicle 🥶 we This is me today... frozen like a popsicle 🥶 we got a couple inches of snow overnight and it was in the 60’s yesterday 🤔 Mother Nature- girl, you gotta get it togetha!
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If you’re lucky enough to still have warm temperatures, these STRAWBERRY CREAM PIE POPSICLES are perfect for celebrating berry season! 🍓 Looks like we will be back up in the high 70’s next week so I see these in my very near future ☀️
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They have a creamy strawberry filling made with real strawberries, topped with a three-nut, gluten-free cinnamon “crust” for the perfect pie-inspired treat.
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You can find this recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/strawberry-cream-pie-popsicles/
I can’t think of a more spring-appropriate cooki I can’t think of a more spring-appropriate cookie than these LAVENDER VANILLA SHORTBREAD COOKIES 💜 #ad With notes of lavender paired with vanilla and with the added superfood texture from @purely_elizabeth Original Superfood Oatmeal I think you are going to love these cookies!
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Unlike other shortbread cookies, I ground up @purely_elizabeth Original Superfood Oatmeal into a flour giving these cookies a nutritional boost!
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You can find this recipe in their Spring Magazine on their website! 🤗 Clickable link in bio @healthylittlevittles 
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https://purelyelizabeth.com/blogs/purely-elizabeth/lavender-vanilla-oatmeal-shortbread?utm_source=healthylittlevittles&utm_medium=Instagram&utm_campaign=influencer
This ROASTED STRAWBERRY RICOTTA TOAST recipe is su This ROASTED STRAWBERRY RICOTTA TOAST recipe is super simple to make, but it’s the fool-all-your-friends-into-thinking-you-spent-hours-in-the-kitchen kinda recipe 😉
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And speaking of friends, if you feel like sharing, you could serve this to guests at brunch or serve it as an hors d’oeuvres for your next shower, party, get-together. Simply blend the ricotta ingredients, roast the strawberries for 20 minutes, toast your toast, slather, top, garnish, drizzle.
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It almost looks too dang pretty to eat, but my family certainly didn’t have any issues scarfing it down, haha. ❤️🍓
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Recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/roasted-strawberry-ricotta-toast/
Can you believe this is the very first biscotti re Can you believe this is the very first biscotti recipe on my blog?! *Gasp 😮 My Italian grandparents would be ashamed, lol. These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make, and make the perfect lemon-flavored dessert. 🍋 
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This deliciously easy Italian cookie recipe made gluten-free and vegan was a challenge to get the right batter texture and consistency, but I finally nailed it and now that I figured out the hard part, all you have to do is follow the recipe and you can make them now too. 💛😉
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Recipe is on the blog! Clickable link in bio @healthylittlevittles
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Shot for @cuisinart
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Weekend brunching?! Try these BLUEBERRY OATMEAL FR Weekend brunching?! Try these BLUEBERRY OATMEAL FRENCH TOAST STICKS! 🫐 #ad 
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Ahh… french toast sticks… what a nostalgic breakfast from my childhood. The modern day me longs for these kinds of sweet indulgent breakfast recipes, so I decided to team up with @bobsredmill to create a gluten-free, vegan, naturally sweetened, high-fiber version of a favorite growing up while still bringing all the comfort brekkie feels. 
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You’ll start by combining Gluten Free Organic Old Fashioned Rolled Oats @bobsredmill Bob’s with fresh blueberries, cinnamon, cardamom, chia seeds, plant milk, maple syrup, banana, vanilla, and nut/seed butter then baking it in the oven for about 30 minutes. Cool the baked oatmeal and then slice into sticks and cook in a skillet with some vegan butter until the outsides are golden and crispy! 😋 and of course dunk in maple syrup!
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The American is so deficient in fiber so I’ve been trying to be more intentional about including higher fiber foods into my diet whenever I can, and @bobsredmill high quality oats are rich in fiber and of course gluten-free and organic!
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Recipe is now on the blog! Clickable link in bio @healthylittlevittles SWIPE for some sizzling cooking action! 👉🏻
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https://www.healthylittlevittles.com/blueberry-oatmeal-french-toast-sticks/
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
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These are some of my favorite photos I’ve taken too! 💙🧡
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Recipe is on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
I have another flavor idea for this quick + easy s I have another flavor idea for this quick + easy snack! I may attempt to make them today... my kids are being quite whiney and needy this morning so hopefully the yummy snack will cheer them up🤞🏻❤️ in the meantime you can find these CARROT CAKE GRANOLA BITES on the blog! Clickable link in bio @healthylittlevittles
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Shot for @nobleoatgranola
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https://www.healthylittlevittles.com/carrot-cake-granola-bites/
🎉 I’m so excited to share the cover of my new 🎉 I’m so excited to share the cover of my new book being released in December!!! 💗🧁
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This book contains 60 gluten-free, vegan desserts- all with accompanying photography! I’m so very excited and grateful for this project and for @pagestreetpublishing helping me bring this book to life! Stay tuned for more updates as we enter into publication! 🙏🏻
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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Healthy Little Vittles
  • Recipes
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