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DessertSnacks & Appetizers

Matcha Manuka Chia Popsicles

by Gina Fontana March 17, 2020
written by Gina Fontana March 17, 2020
Jump to Recipe

This 4-ingredient Matcha Manuka Chia Popsicle recipe combines matcha powder, Manuka Honey, coconut water, and chia seeds for a delicious, immune-boosting, gut-healing snack that is fun, refreshing and super easy to make!

matcha recipes

This is a sponsored post written by me on behalf of Pacific Resources International. The opinions and text are all mine. The Manuka product mentioned in this post was sent to me as a gift to use in this recipe, thank you so much! 

Move over matcha latte, there’s a new way to matcha! We’re cooling it way down, all the way actually- and we’re enjoying our matcha frozen this time. These Matcha Manuka Chia Popsicles are like insanely easy to make. You may have seen my PINEAPPLE COCONUT AÇAÍ CHIA ICE POPS, a very popular recipe this past summer, and I’m betting this green version will be just as popular because, well #matchalove.

popsicle recipes

Ok, so let’s just dive right in- because I am sure you’re wondering about me posting a recipe on Healthy Little Vittles that includes honey. Technically- if you’re a vegan enthusiast, honey is off limits because it is produced by an animal. And I totally get that, and respect those who don’t consume honey for that reason. I, however, believe that if the honey is genuinely sourced it can have a ton of health benefits, especially for someone (like me) who has gastrointestinal and inflammatory issues. Pacific Resources International (PRI) not only supplies their Manuka Honey from New Zealand, which don’t allow any GMOs by the way, they source their honey from sustainable beekeepers and donate a portion of every purchase to GloryBee’s Save the Bees initiative to inspire positive change to ensure the future of honey bees.

Before PRI introduced me to Manuka Honey, I didn’t know there was a difference really. I thought honey was honey. But then I learned that Manuka Honey has extensive health benefits, including wound healing, aiding in oral health, digestive health, immune support, boosting energy, and more!* For me, this was especially intriguing. Evidence shows Manuka Honey may support gut health as a prebiotic and its anti-inflammatory properties may also positively impact inflammatory bowel disease.* Studies also demonstrate Manuka as an alternative treatment in fighting bacteria such as Helicobacter pylori (H. pylori). and Clostridium difficile (C. diff).* To me, that’s a whole lotta reasons to include it in my diet.

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Manuka honey recipes

Manuka is the only honey that exhibits non-peroxide activity due to the Methylglyoxal (MGO) component, basically MGO is a substance in Manuka Honey that attacks germs and other invasive bacteria in your body.* You’ll notice a 5+ on the label signifying the concentration of MGOs, the higher the number, the more health benefits can be expected from consuming the honey.*

pacific resources international Manuka honey
manuka honey

So not only do we have the sweetest superfood honey here, we also have one of the highest antioxidant-rich foods- matcha, omega fatty acid-rich, protein-packed chia seeds, and electrolyte heavy coconut water. Basically this snack/dessert is Superman in popsicle form. These Matcha Manuka Chia Popsicles are perfect if you’re starting to feel under the weather to help boost your body’s natural defenses with natural superfoods that also happens to taste delicious!

chia seed recipes

Before you start, you’ll want to make sure you have a popsicle mold, I used this one. I like to place my popsicle molds onto a small baking sheet to make transporting them into the freezer easier- mostly because I’m super clumsy and I know I’ll spill it everywhere, lol. You also want to make sure you insert the popsicle sticks in before you pour in the mixture.

superfood recipes

Then I’ll pour the coconut water into a 2 cup glass measuring cup and pop it into the microwave for about a minute to warm it up so the honey melts. You can alternatively do this stovetop if you wish. I find that using a measuring cup to make the popsicle “brine” is best so that I can easily pour the mixture into the molds. Next, I add the honey and stir until it’s dissolved. Whisk in the matcha powder and then lastly add the chia seeds.

gluten free dessert recipes

If you’ve ever made chia pudding, you’ll know that the chia seeds tend to sink to the bottom and you’ll have to stir/shake it up occasionally until the pudding starts to gel up. You’ll have to do the same here too. I let the popsicle mixture sit on my counter and I whisk it every few minutes for about 15-20 minutes until the chia seeds start to absorb the liquid before pouring into my popsicle mold. You want as little free liquid on the top as possible, otherwise the chia seeds will sink to the bottom of the mold and your chia seeds will just be on the top of the popsicles (which isn’t a huge deal I suppose, I just prefer my chia seeds throughout).

popsicle recipes

Then pour the popsicle mixture into each well, cover (if your mold has a cover), and freeze! I like to do this right before I go to bed and then they are ready the next day- shoot you can even enjoy a Matcha Manuka Chia Popsicle for breakfast… all good stuff, all good stuff :).

easy healthy recipes

So head on over to Pacific Resources International to learn more about Manuka Honey and don’t forget to comment below and tag me on Instagram and Facebook if you make these!

*information provided by Pacific Resources International

Continue to Content
Matcha Manuka Chia Popsicles

Matcha Manuka Chia Popsicles

This 4-ingredient Matcha Manuka Chia Popsicle recipe combines matcha powder, Manuka Honey, coconut water, and chia seeds for a delicious, immune-boosting, gut-healing snack that is fun, refreshing and super easy to make!

Ingredients

  • 2 cups Coconut Water
  • 1/4 cup raw white chia seeds
  • 2 teaspoons matcha powder
  • 2 tablespoons Manuka Honey from Pacific Resources International

Instructions

    1. In a glass measuring cup, measure 2 cups of coconut water.
    2. Warm the coconut water in the microwave (alternatively you can do this stovetop) for 1 minute.
    3. Stir in the Manuka Honey, until it disolves.
    4. Whisk in the matcha powder.
    5. Carefully whisk in the chia seeds.
    6. Let the mixture sit on your counter for about 15-20 minutes, whisking frequently to avoid the chia seeds sinking to the bottom. The mixture will be ready to pour into your popsicle molds when the chia seeds gel up and no longer sink to the bottom.
    7. Place your popsicle molds on a baking sheet, then pour the mixture evenly into your popsicle mold. I used this popsicle mold.
    8. Place into the freezer until firm, preferrable overnight and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • PRI Manuka Honey
    PRI Manuka Honey
  • Popsicle Mold
    Popsicle Mold

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matcha Manuka chia popsicles
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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

Cover image of a cupcake with strawberry frosting: The Beginners Guide to Gluten-Free, Vegan Baking by Gina Fontana
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A deliciously easy Italian cookie recipe made glut A deliciously easy Italian cookie recipe made gluten-free and vegan! These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make 🍋 They are the perfect lemon-flavored dessert!
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SHOP 👉🏻 Lemon Vanilla Biscotti
RECIPE in bio @healthylittlevittles
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
This GREEN BEAN POTATO SALAD features fresh green This GREEN BEAN POTATO SALAD features fresh green beans, potatoes, butter beans, peas, and cucumber tossed in a light apple cider vinegar and olive oil dressing, then garnished with mint, toasted almonds, and chia seeds for a refreshing side dish worthy to have a spot at the table of your next cookout! 💚💜
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SHOP 👉🏻 Green Bean Potato Salad 
Full recipe on the blog, clickable link in bio @healthylittlevittles
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It’s gonna be a hot one today 🥵 putting some It’s gonna be a hot one today 🥵 putting some of these PINEAPPLE COCONUT AÇAÍ CHIA ICE POPS in the freezer this morning for a healthy, fun cool down later ☀️💜
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Recipe on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/pineapple-coconut-acai-chia-ice-pops/
A couple of weeks ago my Instagram shop went live! A couple of weeks ago my Instagram shop went live! 🎉 You can now shop my recipes right from Instagram and have the groceries delivered right to your doorstep via DoorDash! How cool is this?! I'm super excited about it and I hope you are too 😊 This will hopefully make meal prep + planning easier for you! ❤️
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Also in the works is a shoppable meal plan with a recipe ebook included! You will be able to purchase all the ingredients needed to make a week's worth of meals and have everything already planned out for you. Stay tuned for that in the near future!
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As always, THANK YOU for your support! Your continued engagement and following has allowed me to be able to grow my business to include fun new services such as this! 🙏🏻 CHECK IT OUT and let me know what you think! So far I think you are all loving it! 🥰 Have a great day everyone! ☀️ 
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Warmer days + cooler evenings makes a perfect comb Warmer days + cooler evenings makes a perfect combination for a light + nourishing soup! 🧡
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Who’s ready to dive into this COOKIE MONSTER SMO Who’s ready to dive into this COOKIE MONSTER SMOOTHIE BOWL? 💙🍪
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SHOP this recipe 👉🏻 Cookie Monster Smoothie Bowl 
SAVE it
MAKE it
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INGREDIENTS 
Smoothie:
1 frozen banana
1/2 avocado
3 dates, pitted
3/4 cup unsweetened flax milk (or other plant milk)
1/2 teaspoon spirulina/blue majik superfood powder
1/4 teaspoon pure vanilla extract

Toppings:
cookie dough
chocolate covered chia seeds
cacao nibs

Cookie Dough:
1.5 cups almond flour
1/4 cup peanut butter
1 teaspoon pure vanilla extract
1/4 teaspoon salt
1/4 cup maple/agave syrup
1/4 cup gluten-free, vegan dark chocolate chips
.
INSTRUCTIONS
First, make the cookie dough. Place all the cookie dough ingredients in a medium bowl and stir together until a dough forms.
Add all the smoothie ingredients to your blender and blend until smooth.
Spoon the smoothie into a bowl and top with cookie dough, chocolate covered chia seeds (optional), and cacao nibs.
.
NOTE: the color of your bowl may vary depending on which brand of blue spirulina you use

Inspired by @alchemy.brands in Columbus, Ohio

https://www.healthylittlevittles.com/cookie-monster-smoothie-bowl/
A top candidate for birthdays! 🧁 A classic vani A top candidate for birthdays! 🧁 A classic vanilla cupcake made gluten-free, vegan, and also grain free stacked with homemade vegan blackberry frosting using real blackberries! 💜
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SHOP this recipe 👉🏻 Grain-Free Vanilla Cupcakes with Blackberry Frosting 

Then head to my blog to grab the instructions to make these delicious cupcakes, clickable link within my shop or by clicking the link in my bio!
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      Dessert

      Chocolate Avocado Pudding Dirt Cups

      April 15, 2022

      Dessert

      Grain-Free Lemon Cupcakes (Vegan)

      April 3, 2022

      Dessert

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Dessert

      Quinoa Chocolate Chip Cookies

      March 2, 2022

      Dessert

      Grain-Free Vanilla Cupcakes with Blackberry Frosting

      February 6, 2022

      Drinks

      Purple Passion Blender Juice

      June 8, 2020

      Drinks

      Orange Sunrise Blender Juice

      May 3, 2020

      Drinks

      Blender Beet Juice

      April 21, 2020

      Drinks

      Blender Green Juice

      April 5, 2020

      Drinks

      Iced Matcha Dalgona Latte

      April 3, 2020

      Drinks

      Matcha Latte

      February 26, 2020

      Drinks

      Moon Milk by Gina Fontana

      May 11, 2019

      Drinks

      Vegan Italian Cream Sodas

      February 16, 2019

      Grain-Free

      Grain-Free Banana Bread Donuts

      April 24, 2022

      Grain-Free

      Quinoa Chocolate Chip Cookies

      March 2, 2022

      Grain-Free

      Grain-Free Vanilla Cupcakes with Blackberry Frosting

      February 6, 2022

      Grain-Free

      Grain-Free Cinnamon Sugar Donuts

      January 10, 2022

      Grain-Free

      Grain-Free Marbled Snowflake Sugar Cookies

      December 22, 2021

      Grain-Free

      Grain-Free Vegan Cinnamon Streusel Muffins

      August 15, 2021

      Grain-Free

      Vegan Grain-Free S’mores Brownies

      June 18, 2021

      Grain-Free

      Grain-Free Cherry Pop Tarts

      June 8, 2021

      Homemade Condiments

      How to Make Vegan Buttermilk

      April 11, 2022

      Homemade Condiments

      Easy Vegan Lemon Curd (Refined Sugar-Free)

      March 24, 2022

      Homemade Condiments

      Pumpkin BBQ Sauce

      December 9, 2021

      Homemade Condiments

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Homemade Condiments

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Homemade Condiments

      Homemade Vegan Caramel Sauce

      September 27, 2021

      Homemade Condiments

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Homemade Condiments

      Cinnamon Sugar Cookie Cereal

      July 6, 2020

      Lunch & Dinner

      Creamy Alfredo Style Mushroom Pasta

      February 20, 2022

      Lunch & Dinner

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Lunch & Dinner

      Maple Curry Garlic Ramen Noodle Bowls

      January 31, 2022

      Lunch & Dinner

      Sesame Kale Spring Rolls

      January 16, 2022

      Lunch & Dinner

      Vegan Latkes

      November 29, 2021

      Lunch & Dinner

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Lunch & Dinner

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Lunch & Dinner

      Vegan Gluten-Free Chicken and Dumplings

      October 4, 2021

      No-Bake Desserts

      Strawberries and Cream Quinoa Cookies (No-Bake!)

      May 10, 2022

      No-Bake Desserts

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      No-Bake Desserts

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      No-Bake Desserts

      No-Bake Cherry Cake Pops

      July 19, 2021

      No-Bake Desserts

      No-Bake Vegan Cheesecake Ghosts

      October 22, 2020

      No-Bake Desserts

      Pumpkin Spice Chocolate Fudge

      September 7, 2020

      No-Bake Desserts

      No-Bake Peanut Butter Cup Bars

      May 26, 2020

      No-Bake Desserts

      Raw Chocolate Chip Cookie Dough Brownie Rolls

      February 24, 2020

      Recipe Roundups

      Vegan Thanksgiving Recipe Round-Up

      November 17, 2021

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Salads

      Thai Chopped Salad

      June 8, 2021

      Salads

      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

      Salads

      Green Bean Potato Salad

      August 17, 2020

      Salads

      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Side Dishes

      Vegan Latkes

      November 29, 2021

      Side Dishes

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Side Dishes

      Gluten-Free Vegan Skillet Buttermilk Biscuits

      November 18, 2021

      Side Dishes

      Smoked Paprika Dill Potato Salad

      September 2, 2021

      Side Dishes

      Copycat True Food Kitchen Tahini Harissa Cauliflower

      August 23, 2021

      Side Dishes

      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

      Side Dishes

      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

      Side Dishes

      Green Bean Potato Salad

      August 17, 2020

      Smoothies + Smoothie Bowls

      Blueberry Spinach Spirulina Smoothie

      May 20, 2022

      Smoothies + Smoothie Bowls

      Anti-Inflammatory Vegan Green Smoothie

      February 25, 2022

      Smoothies + Smoothie Bowls

      Cookie Monster Smoothie Bowl

      April 3, 2021

      Smoothies + Smoothie Bowls

      Vegan Pumpkin Pie Smoothie Bowl

      October 12, 2020

      Smoothies + Smoothie Bowls

      Peanut Butter Banana Dalgona Smoothie

      April 15, 2020

      Smoothies + Smoothie Bowls

      Strawberry Banana Sundae Smoothie Bowls

      January 25, 2019

      Snacks & Appetizers

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Snacks & Appetizers

      Baked Leftover Mashed Potato Croquettes

      February 15, 2022

      Snacks & Appetizers

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      Snacks & Appetizers

      Pumpkin BBQ Sauce

      December 9, 2021

      Snacks & Appetizers

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Snacks & Appetizers

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Snacks & Appetizers

      Strawberries and Cream Granola Bites

      May 10, 2021

      Snacks & Appetizers

      Carrot Cake Granola Bites

      March 29, 2021

      Soups

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Soups

      Roasted Cauliflower Soup

      January 4, 2022

      Soups

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Soups

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Soups

      Roasted Creamy Tomato Carrot Soup

      September 9, 2021

      Soups

      One-Pot Smoked Paprika Corn Chowder

      September 19, 2020

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

  • My Books
    • books and ebooks

      The Beginner’s Guide to Gluten-Free Vegan Baking

      September 16, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      books and ebooks

      Moon Milk by Gina Fontana

      May 11, 2019

    • The Beginner’s Guide to Gluten-Free Vegan Baking
    • Moon Milk by Gina Fontana
    • 7-Day Vegan Challenge Recipe eBook
  • About
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  • For Food Bloggers
    • Food Blogger Resources

      Foodtography School Review

      November 11, 2021

      Food Blogger Resources

      Food Photography Equipment

      December 16, 2020

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