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Healthy Little Vittles

Gluten-Free, Vegan, Plant-Based Recipes

  • Recipes
    • All books and ebooks Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
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      September 26, 2020

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      August 31, 2020

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      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

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      Tomato Ricotta Galette

      July 20, 2020

      Make Your Own…

      Naturally Sweetened Instant Pot Apple Butter

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      Green Bean Potato Salad

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      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

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      Creamy Grilled Romaine Salad

      March 19, 2020

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      Walnut Pear Sweet Potato Mason Jar Salads

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      Spring Detox Mason Jar Salads

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      Slow Cooker Broccoli “Cheese” Soup

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[slide-anything id="6097"]
BreakfastDessert

Matcha Kiwi Nice Cream Bowls

by Gina Fontana February 10, 2020
written by Gina Fontana February 10, 2020
Jump to Recipe

A healthy dessert (or breakfast!) made with frozen kiwi and bananas blended to an ice cream-like consistency mixed with matcha powder and dates, then topped with cookie dough bites, sprinkles, cacao nibs, and bee pollen for an indulgent, naturally sweetened treat!

easy vegan dessert recipes

I recently completed a 21-day fast eating only fruits, vegetables, nuts, seeds, and water. Straight up… Very minimal seasonings and condiments and no butter. I didn’t think I could feel any more amazing, but I did. And I had numerous people comment on how great my skin and hair looked (that didn’t know I was fasting), which made really sit back and think, maybe I need to get back to using ingredients in their purest forms. Basically the recipes that are on Healthy Little Vittles are plant-based, but I admit that maybe I got a little lax about using store-bought replacements for foods that I miss, like cheese, sour cream, cream cheese, butter, etc. I don’t think that there’s anything wrong with including some of those things occasionally, but I think I was using them more than I want to because it’s a lot easier to pick them up from the store than make them at home, right?

matcha recipes
Vittle Club

And that goes for ice cream too. It’s wonderful that there are non-dairy replacements, but most of them are still loaded with processed and refined sugars. So when my ice cream craving hit, I decided to go for a sweet treat that didn’t have any added processed sugars, just the sweetness from fruit and a little from maple syrup (in the cookie dough bites). This Matcha Kiwi Nice Cream recipe hit the spot and didn’t leave me with that jittery sugar high I get when I eat too much processed sugars.

Matcha is all the rave right now, and paired with kiwi it was a matcha made in heaven… hehe, see what I did there? If you’re not on the matcha bandwagon (yet), it’s green tea but like times ten, including in its antioxidant content. Matcha also boosts metabolism, detoxifies the body naturally, calms the mind and relaxes the body, is rich in fiber, enhances mood and concentration, provides vitamin C, selenium, chromium, zinc and magnesium, aids in preventing disease and lowers blood sugar. Furthermore, matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods, which provides potent cancer-fighting properties.

nice cream recipes

So not only are we choosing a healthier dessert when we ditch the processed ice cream for a day and indulge in this Matcha Kiwi Nice Cream Bowl instead, but we’re actually adding a whole lotta health benefits too! I topped my nice cream bowl with some fun gluten-free, vegan, dye-free sprinkles, homemade cookie dough, kiwi, cacao nibs, and bee pollen. Now bee pollen, a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions, is not by definition vegan, but I decide to include it in my diet for its health benefits, particularly the antioxidant, antibacterial, and anti-inflammatory properties. As someone with autoimmune disease it’s crucial to try to keep inflammation down as much as possible, so I decided to include high-quality, sustainable (save the bees!) honey products into my diet. Cacao nibs (if you haven’t had them) are small pieces of crushed cacao beans, that have a bitter, chocolatey flavor and are highly nutritious, providing an impressive amount of protein, fiber, healthy fats, minerals, and- yep, you guessed it, antioxidants!

healthy dessert recipes

So basically these Matcha Kiwi Nice Cream Bowls are one sneakily healthy dessert! And because they are so healthy, I say you go ahead and have it for breakfast, you rebel you! 😉 Hope you love it as much as I did! As always I love to see your re-creations of my recipes so be sure to tag me on Instagram or Facebook! 

And if you’re already a match fan, check out my AVOCADO BANANA MATCHA CREAMSICLES!

Continue to Content
matcha recipes

Matcha Kiwi Nice Cream Bowls

Yield: 2 bowls
Prep Time: 15 minutes
Total Time: 15 minutes

A healthy dessert (or breakfast!) made with frozen kiwi and bananas blended to an ice cream-like consistency mixed with matcha powder and dates, then topped with cookie dough bites, sprinkles, cacao nibs, and bee pollen for an indulgent, naturally sweetened treat!

Ingredients

  • 3 frozen bananas
  • 2 frozen kiwi
  • 2 dates, pitted
  • 1 tsp matcha powder
  • 1/2 cup plant milk (like almond, oat, or flax milk)

Toppings (optional)

  • gluten-free, vegan cookie dough, rolled into bites/ or crumbled (linked below)
  • cacao nibs
  • bee pollen
  • sprinkles

Instructions

Be sure to have 3 frozen bananas and 2 frozen kiwi in your freezer, I recommend freezing them overnight.

  1. Make the cookie dough first if you'll be enjoying in this recipe.
  2. Then place the frozen banana, kiwi, dates, plant milk, matcha powder, and vanilla in your blender and blend until smooth.
    **NOTE: I suggest adding in little bits of plant milk at a time. You want it to blend nicely and attain an ice cream consistency, but not turn into a smoothie!
    **NOTE: you may need to stop your blender and stir to ensure the frozen fruit gets blended up completely.
  3. Spoon the nice cream into a bowl and top with fresh kiwi, cookie dough bites (or crumbles), cacao nibs, bee pollen, and sprinkles!
  4. This nice cream is best enjoyed right away, but you may freeze it and consume within a day for the best taste.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Organic Matcha Powder
    Organic Matcha Powder
  • Organic Bee Pollen
    Organic Bee Pollen
  • Organic Cacao Nibs
    Organic Cacao Nibs

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Dessert

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
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Just imagine cauliflower wrapped in naan and then baked in the oven for crispy, bread-y, scrumptiousness! A naan hug, if you will 🤗
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Find the recipe on my blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
Banana Bread sure had its moment in 2020, and I'm Banana Bread sure had its moment in 2020, and I'm continuing on with the trend into 2021 with a little added pizzaz! I frosted this vegan banana bread with a vegan cream cheese icing and some funfetti sprinkles! This recipe is also gluten-free and grain-free using one of my favorite flours from @edwardandsons Green Banana Flour! It's light and moist and everything a good banana bread should be. My whole family devoured it! I know you're going to love it, so here's the recipe:

Ingredients
2 flax eggs (2 tablespoons flaxseed meal + 5 tablespoons water)
1 cup Let's Do Organic Green Banana Flour from @edwardandsons
1/2 cup Let's Do Organic Tapioca Starch from @edwardandsons
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
pinch salt
2 bananas, ripe and smashed with a fork
1/2 cup plant milk 
1/2 teaspoon pure vanilla extract
1/2 cup maple syrup
1/4 cup peanut butter/sunflower seed butter (can use other nut butter if desired)

Cream Cheese Icing
1/2 cup vegan cream cheese
1/2 cup vegan butter, softened
2 cups powdered sugar
sprinkles

Preheat your oven to 350 degrees F. Combine the flaxseed meal and water in a small bowl and set aside. In a large bowl, whisk together all the dry ingredients. In a separate bowl, combine the mashed bananas, plant milk, vanilla, maple syrup, nut/seed butter, and flax eggs. Pour the wet ingredients into the dry and stir to combine. Don't over mix. Pour the batter into a greased loaf pan and bake for 50-60 minutes, until a toothpick comes out clean and the top of the bread is nice and golden. To make the icing beat the softened butter and cream cheese together until smooth, then add the powdered sugar a little bit at at time until the frosting forms. Allow the banana bread to cool completely before icing. Store covered on your counter for up to 3 days.
Hello! I know I’ve been a little MIA lately on t Hello! I know I’ve been a little MIA lately on the ‘gram... I’ve been immersed in dessert world trying to get my book finished... 40 recipes down, 20 to go! 😅
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Anywho, VEGAN STOVETOP MAC AND CHEESE to the rescue! Quick, easy, comforting, delicious, kids love it, and it sneaks in some plant based veggie goodness! We may be having a lot of this over the next few weeks.
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Recipe is on the blog! Clickable link in bio @healthylittlevittles #healthylittlevittles
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https://www.healthylittlevittles.com/stovetop-vegan-mac-and-cheese/
There’s nothing like a classic peanut butter coo There’s nothing like a classic peanut butter cookie. But make it gluten-free, grain-free, vegan and naturally sweetened and add sea salt on top for the perfect salty sweet treat!
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Sorry to tease you... but this recipe will be in my new dessert book, so you’ll have to wait, but promise it’ll be worth it 🧡
GREEN GODDESS PESTO BOWLS: packed with nutrients, GREEN GODDESS PESTO BOWLS: packed with nutrients, made in just 30-minutes, and is so tasty you’ll forget it’s actually good for you! You can certainly modify it to include whatever veggies you’d like. In this version I chose to include:
☆ potatoes
☆ kale
☆ brussels sprouts
☆ crispy chickpeas
☆ toasted pumpkin seeds
☆ my favorite pea pesto from @minimalistbaker

Head to the blog for the full recipe! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/green-goddess-pesto-bowls/
You guys really loved these when I posted them a l You guys really loved these when I posted them a little while back so I decided to share this BEET HUMMUS HASH BROWN TOAST recipe on my blog! The beet hummus is so delicious topped with sautéed balsamic mushrooms, avocado, vegan parmesan cheese, and fresh microgreens 💗🌱 They make a great appetizer, lunch, dinner or even savory breakfast! Basically they are perfect any time of day. SWIPE to see a closeup! 👉🏻
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BONUS: use @strongrootsusa cauliflower hash browns for extra yum factor 😋
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Clickable link in bio @healthylittlevittles

https://www.healthylittlevittles.com/beet-hummus-hash-brown-toast/
Besides being nature’s candy, poached pears are Besides being nature’s candy, poached pears are super easy to make and look so pretty! Serve with coconut whipped cream, ice cream, or even chocolate sauce. You know what?! Treat yo’self and you just go ahead and enjoy with all the above 😉 This recipe will be in my new book! Who’s excited?! 🥳💗
One of my most popular blog recipes in 2020... and One of my most popular blog recipes in 2020... and I think will continue on in 2021 is this BUTTERNUT SQUASH + SPINACH PASTA! It’s made in under 30 minutes and is so so good 😋 Recipe is on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/butternut-squash-spinach-pasta/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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