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Lunch & DinnerSlow Cooker Meals

Lentil Stew

by Gina Fontana January 9, 2020
written by Gina Fontana January 9, 2020
Jump to Recipe

This slow cooker lentil stew combines red and green lentils with zucchini, celery, tomatoes, petit purple potatoes, chickpeas and mustard greens finished with fragrant spices and coconut milk for a touch of creaminess for a hardy, warming, easy dinner!

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This is a sponsored post written by me on behalf of Nature’s Greens. The opinions and text are all mine. The product mentioned in this post was sent to me as a gift to use in this recipe, thank you so much!

Dear Lentils,
I’m so sorry that I haven’t included you more into my diet and that for some unforeseen reason I forget about you. You are so perfectly delicious in so many dishes, and yet I seem to put quinoa or rice above you. Shame on me.

In all seriousness, I really do need to keep lentils a front runner in my recipes, especially because they are a great source of protein. I suppose I didn’t really have lentils growing up much, so perhaps that’s why they aren’t my go-to legume. But let’s make 2020 a year for more lentils!

healthy dinner recipes

I decided to make this perfectly warming gluten-free, plant-based vegan Lentil Stew recipe in my slow cooker, because we just happened to have plans that interfered with my evening cooking schedule. So I just threw the lentils, and all the vegetables into my slow cooker in the morning, went about my day and then when we got home, dinner was waiting for us! Have I mentioned that I don’t use my slow cooker nearly enough?!

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Now, as you can see, there’s so many wonderful vegetables happening in this Lentil Stew. There’s zucchini, tomatoes, petit purple potatoes, and chickpeas combined with both red and green lentils, just because I thought it would be fun to have both. But the other dark horse in this recipe that we must not ignore, is mustard greens!

mustard greens
Vittle Club

Y’all know I love my greens, but admittedly I rarely have mustard greens. Lots of new things happening for me in this meal, lol! So when I was developing this recipe for Nature’s Greens, I welcomed their suggestion to try their mustard greens in this recipe and I can report with pleasure that these greens were a perfect match for this Lentil Stew.

nature's greens

Mustard greens, if you haven’t had them, have a particularly strong mustardy, peppery flavor. But don’t let that scare you away from including more of these greens into your diet. They are loaded with vitamins K, A, and C- and prove to be quite the notable “underdog”. #moveoverkale And Nature’s Greens Mustard Greens are pre-washed and ready to eat, which makes this meal even easier to throw together.

wp crawl greens

There’s a couple different things to keep in mind for making this Lentil Stew. 1- If you don’t have a slow cooker, that ok, you can still make this recipe stovetop, but gurrrlllll go get yoself a slow cooker! *snap haha 2- if you like your vegetables more on the crisp side as opposed to the mushy side, feel free to cook those in a skillet and add them in prior to serving. I actually did both. I split the veggies up and cooked some in the slow cooker with the lentils and then added the rest on top (after sautéing), almost as a garnish.

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And speaking of garnishes, I topped my Lentil Stew with vegan parmesan cheese and hemp seeds, as if this meal couldn’t kick butt any more. Serve with bread if desired, but it’s definitely not a meal maker, because this Lentil Stew is fantastic all on its own. Store leftovers in the fridge and enjoy for lunch for a few days afterward because the leftovers are pretty fantastic too.

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Before you go get your stew on, head over to Nature’s Greens to locate their mustard greens in a store near you! I hope you enjoy this comforting Lentil Stew as much as my family and I did and keep it on your winter menu rotation! Also check out my (No) Chicken Noodle Stew for more stewy situations ;). And if you make this recipe, don’t forget to tag me on  Instagram or Facebook (I love seeing all your re-creations!).

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Continue to Content
healthy dinner recipes

Lentil Stew

Yield: 4-6 people
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes

This slow cooker lentil stew combines red and green lentils with zucchini, celery, tomatoes, petit purple potatoes, chickpeas and mustard greens finished with fragrant spices and coconut milk for a touch of creaminess for a hardy, warming, easy dinner!

Ingredients

  • 1 cup red lentils (rinsed very well)
  • 1 cup green lentils (rinsed very well)
  • 2 cups zucchini (chopped)
  • 2 large tomatoes (chopped)
  • 4 stalks celery (diced)
  • 3-4 cups mustard greens (I used Nature's Greens)
  • 2 cups petit purple potatoes (diced), or other petit potatoes
  • 1 can chickpeas, drained
  • 32 ounces vegetable broth
  • 1 can (13.6 oz) coconut milk
  • 1 tablespoon Italian seasoning
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt, more to taste if desired
  • 1/2 teaspoon pepper, more to taste if desired

Garnishes

  • vegan parmesan cheese
  • hemp seeds

Instructions

  1. Drain and rise your lentils in a fine mesh strainer according to package directions, usually until the water runs clear.
  2. Turn on your slow cooker and add the vegetable broth.
  3. Next add the lentils.
  4. Dice the zucchini, tomatoes, celery, and potatoes
    **NOTE: if you like crisper veggies, you can set aside half the zucchini, tomatoes and celery and sautee them in a skillet with olive oil and add to the stew upon serving
  5. Add the vegetables to the slow cooker, along with the chickpeas, mustard greens, coconut milk, and all the spices. Stir to combine.
  6. Cook on high for 4-6 hours.
  7. Serve garnished with vegan parmesan cheese and hemp seeds.

    Notes

    ** You can also sautee the veggies in a skillet prior to adding to the slow cooker if deisred, but not necessary.

    ** If you're making this recipe stovetop, cook the lentils according to package directions and then just add all the ingredients to a large stock pot. I would saute the vegetables prior to adding to the stockpot and let the stew simmer on low until most of the liquid is absorbed and it's more of a stew consistency as opposed to a soup, although I bet it would be great as soup too! (Recipe has not been tested this way)

    Did you make this recipe?

    Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

    © Gina Fontana
    Cuisine: American / Category: Lunch & Dinner

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    HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

    Cover image of a cupcake with strawberry frosting: The Beginners Guide to Gluten-Free, Vegan Baking by Gina Fontana
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    Gina | Healthy Little Vittles
    A delicious THAI CHOPPED SALAD using green and pur A delicious THAI CHOPPED SALAD using green and purple cabbage, kale, broccoli, carrots, green onion, cilantro, mandarine oranges, and sliced almonds tossed in a simple Thai almond butter dressing for a delicious plant-based meal or side dish for this weekend!
.
SHOP 👉🏻 Thai Chopped Salad 
RECIPE:
2 cups chopped red cabbage
2 cups chopped green cabbage
4 cups chopped kale
2 cups chopped broccoli
1/2 cup chopped cilantro
1 cup sliced carrots (pre-sliced)
1 cup chopped green onion
2 cups sliced cucumbers
1.5 cups canned mandarine oranges, drained
1/2 cup sliced almonds

Thai Almond Butter Dressing
3/4 cup almond butter
1/2 cup water
1/4 cup liquid aminos/gluten-free soy sauce/coconut aminos (for soy free)
1 teaspoon minced garlic
2 tablespoons rice wine vinegar
2 tablespoons maple syrup
1 tablespoon lime juice

Instructions
Wash all of your produce, then chop the produce using your desired Calphalon Precision Knife. Place the measured produce into a large bowl. Toss everything together, except for the sliced almonds and divide between bowls.
Make the dressing by blending all of the dressing ingredients together and pour over each individual salad as desired. Garnish with sliced almonds and enjoy!

https://www.healthylittlevittles.com/thai-chopped-salad/
    Bring this summertime s’mores treat inside to en Bring this summertime s’mores treat inside to enjoy a favorite campfire classic flavor! This simple VEGAN CAST IRON S’MORES DIP is made with a layer of melted dark chocolate swirled with sunflower seed butter and homemade vegan marshmallow fluff served with gluten-free graham crackers or fresh fruit! This dessert dip is such a crowd pleaser and perfect to share with your loved ones!
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#ad I am excited to be partnering with @Calphalon today to bring you a delicious s’mores recipe modified to be gluten-free and vegan so everyone can enjoy them together this Father’s Day! 
.
Making this delectable dessert recipe as a dip allows it to be a shareable, fuss-free, less messy way to enjoy s'mores! By using the Calphalon™ Cast Iron 12-Inch Round Skillet it retains heat so this dip stays warm while serving. Constructed entirely of cast iron, this durable pan is designed to heat evenly and steadily and allows you to be able to use the broiler for quicker prep time and just a touch of that charred campfire flavor for a real s'mores experience ;) Not to mention, with oversized handles, lifting the pan to transfer to the oven or table is easy.
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You only need 6 ingredients (yes! It’s true!) to make this absolutely delicious dip! Head to the blog to read more and snag the recipe while you’re there! 
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🎉 USE CODE GINA25 for 25% OFF sitewide when you shop on Calphalon.com!!! 🎉
#CalphalonKitchenClub #Calphalon #CalphalonPartner
    Bring this delicious dairy-free, vegan, gluten-fre Bring this delicious dairy-free, vegan, gluten-free side dish to your next cookout! This SMOKED DILL PAPRIKA POTATO SALAD puts a smokey spin on traditional potato salad and is made healthier by using avocado in the creamy dressing!
SHOP 👉🏻 Smoked Paprika Dill Potato Salad 
.
INGREDIENTS 
3 lbs yellow/yukon gold potatoes
1 heaping cup celery, sliced
1/4 cup fresh dill, chopped
1/3 cup vegan mayo
1 avocado
1/2 teaspoon smoked paprika
1 teaspoon dijon mustard
1/2 lemon, juiced
2 teaspoons salt, plus more to taste
1/2 teaspoon pepper, plus more to taste

INSTRUCTIONS 
Wash the potatoes and place them into a large pot. Cover the potatoes with water, making sure all of the potatoes are fully covered and boil on high for about 15-20 minutes, until the are soft when you poke them with a fork.
Meanwhile, wash and slice the celery, and chop the dill.
Drain the potatoes and rinse with cold water. Let them cool, then slice them into small chunks. You can choose to remove the skin or leave it on, I removed it. Place the potato wedges in a large bowl.
Place the vegan mayo, avocado, paprika, dijon, lemon juice, salt, and pepper in a food processor/blender and blend until smooth. Pour the creamy dressing over the potatoes, add the celery and dill and stir to coat all of the potatoes well. You can choose to mash some of the potatoes too if you like your potato salad more "mushy".
Cover and place in the fridge for at least an hour before serving. You may chill overnight. Add more salt and pepper to taste before serving if desired.
.
https://www.healthylittlevittles.com/smoked-paprika-dill-potato-salad/
    A deliciously easy Italian cookie recipe made glut A deliciously easy Italian cookie recipe made gluten-free and vegan! These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make 🍋 They are the perfect lemon-flavored dessert!
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SHOP 👉🏻 Lemon Vanilla Biscotti
RECIPE in bio @healthylittlevittles
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
    This GREEN BEAN POTATO SALAD features fresh green This GREEN BEAN POTATO SALAD features fresh green beans, potatoes, butter beans, peas, and cucumber tossed in a light apple cider vinegar and olive oil dressing, then garnished with mint, toasted almonds, and chia seeds for a refreshing side dish worthy to have a spot at the table of your next cookout! 💚💜
.
SHOP 👉🏻 Green Bean Potato Salad 
Full recipe on the blog, clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/green-bean-potato-salad/
    It’s gonna be a hot one today 🥵 putting some It’s gonna be a hot one today 🥵 putting some of these PINEAPPLE COCONUT AÇAÍ CHIA ICE POPS in the freezer this morning for a healthy, fun cool down later ☀️💜
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Recipe on the blog, clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/pineapple-coconut-acai-chia-ice-pops/
    A couple of weeks ago my Instagram shop went live! A couple of weeks ago my Instagram shop went live! 🎉 You can now shop my recipes right from Instagram and have the groceries delivered right to your doorstep via DoorDash! How cool is this?! I'm super excited about it and I hope you are too 😊 This will hopefully make meal prep + planning easier for you! ❤️
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Also in the works is a shoppable meal plan with a recipe ebook included! You will be able to purchase all the ingredients needed to make a week's worth of meals and have everything already planned out for you. Stay tuned for that in the near future!
.
I will also be adding this shop feature on my
blog very soon too, keep checking back! I'll be sure to make the announcement when it's ready.
.
This is a new service and the @eatwithjupiter team is hard at work to provide customers with the best experience. They are adding more stores, products and features to make this shopping experience simple and convenient. Would love to hear your feedback!
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As always, THANK YOU for your support! Your continued engagement and following has allowed me to be able to grow my business to include fun new services such as this! 🙏🏻 CHECK IT OUT and let me know what you think! So far I think you are all loving it! 🥰 Have a great day everyone! ☀️ 
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    Warmer days + cooler evenings makes a perfect comb Warmer days + cooler evenings makes a perfect combination for a light + nourishing soup! 🧡
.
SHOP 👉🏻 Roasted Butternut Squash Carrot Soup 
.
https://www.healthylittlevittles.com/roasted-butternut-squash-carrot-soup/
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    My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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        Blueberry Overnight Quinoa

        March 6, 2022

        Breakfast

        Anti-Inflammatory Vegan Green Smoothie

        February 25, 2022

        Breakfast

        Four Seed Homemade Vegan Protein Bars (no-bake)

        January 27, 2022

        Breakfast

        Grain-Free Cinnamon Sugar Donuts

        January 10, 2022

        Dessert

        Vegan Cast Iron S’mores Dip

        May 26, 2022

        Dessert

        Strawberries and Cream Quinoa Cookies (No-Bake!)

        May 10, 2022

        Dessert

        Lavender Vanilla Oatmeal Shortbread Cookies

        May 1, 2022

        Dessert

        Vegan Lemon Bars with Graham Granola Crust

        April 18, 2022

        Dessert

        Chocolate Avocado Pudding Dirt Cups

        April 15, 2022

        Dessert

        Grain-Free Lemon Cupcakes (Vegan)

        April 3, 2022

        Dessert

        Crispy Quinoa Cacao Cookies (No-Bake!)

        March 28, 2022

        Dessert

        Quinoa Chocolate Chip Cookies

        March 2, 2022

        Drinks

        Purple Passion Blender Juice

        June 8, 2020

        Drinks

        Orange Sunrise Blender Juice

        May 3, 2020

        Drinks

        Blender Beet Juice

        April 21, 2020

        Drinks

        Blender Green Juice

        April 5, 2020

        Drinks

        Iced Matcha Dalgona Latte

        April 3, 2020

        Drinks

        Matcha Latte

        February 26, 2020

        Drinks

        Moon Milk by Gina Fontana

        May 11, 2019

        Drinks

        Vegan Italian Cream Sodas

        February 16, 2019

        Grain-Free

        Grain-Free Banana Bread Donuts

        April 24, 2022

        Grain-Free

        Quinoa Chocolate Chip Cookies

        March 2, 2022

        Grain-Free

        Grain-Free Vanilla Cupcakes with Blackberry Frosting

        February 6, 2022

        Grain-Free

        Grain-Free Cinnamon Sugar Donuts

        January 10, 2022

        Grain-Free

        Grain-Free Marbled Snowflake Sugar Cookies

        December 22, 2021

        Grain-Free

        Grain-Free Vegan Cinnamon Streusel Muffins

        August 15, 2021

        Grain-Free

        Vegan Grain-Free S’mores Brownies

        June 18, 2021

        Grain-Free

        Grain-Free Cherry Pop Tarts

        June 8, 2021

        Homemade Condiments

        How to Make Vegan Buttermilk

        April 11, 2022

        Homemade Condiments

        Easy Vegan Lemon Curd (Refined Sugar-Free)

        March 24, 2022

        Homemade Condiments

        Pumpkin BBQ Sauce

        December 9, 2021

        Homemade Condiments

        Golden Delicious Cinnamon Applesauce

        November 26, 2021

        Homemade Condiments

        Vegan Nacho Cheese Sauce (Nut-Free!)

        October 18, 2021

        Homemade Condiments

        Homemade Vegan Caramel Sauce

        September 27, 2021

        Homemade Condiments

        Naturally Sweetened Instant Pot Apple Butter

        October 1, 2020

        Homemade Condiments

        Cinnamon Sugar Cookie Cereal

        July 6, 2020

        Lunch & Dinner

        Creamy Alfredo Style Mushroom Pasta

        February 20, 2022

        Lunch & Dinner

        Easy Weeknight Mushroom Pho

        February 10, 2022

        Lunch & Dinner

        Maple Curry Garlic Ramen Noodle Bowls

        January 31, 2022

        Lunch & Dinner

        Sesame Kale Spring Rolls

        January 16, 2022

        Lunch & Dinner

        Vegan Latkes

        November 29, 2021

        Lunch & Dinner

        Roasted Broccoli Potato Tahini Soup

        October 29, 2021

        Lunch & Dinner

        Roasted Butternut Squash Carrot Soup

        October 14, 2021

        Lunch & Dinner

        Vegan Gluten-Free Chicken and Dumplings

        October 4, 2021

        No-Bake Desserts

        Strawberries and Cream Quinoa Cookies (No-Bake!)

        May 10, 2022

        No-Bake Desserts

        Crispy Quinoa Cacao Cookies (No-Bake!)

        March 28, 2022

        No-Bake Desserts

        Four Seed Homemade Vegan Protein Bars (no-bake)

        January 27, 2022

        No-Bake Desserts

        No-Bake Cherry Cake Pops

        July 19, 2021

        No-Bake Desserts

        No-Bake Vegan Cheesecake Ghosts

        October 22, 2020

        No-Bake Desserts

        Pumpkin Spice Chocolate Fudge

        September 7, 2020

        No-Bake Desserts

        No-Bake Peanut Butter Cup Bars

        May 26, 2020

        No-Bake Desserts

        Raw Chocolate Chip Cookie Dough Brownie Rolls

        February 24, 2020

        Recipe Roundups

        Vegan Thanksgiving Recipe Round-Up

        November 17, 2021

        Recipe Roundups

        25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

        March 19, 2020

        Salads

        Thai Chopped Salad

        June 8, 2021

        Salads

        Watermelon Roasted Peach and Cobbed Corn Arugula Salad

        September 11, 2020

        Salads

        Green Bean Potato Salad

        August 17, 2020

        Salads

        Bourbon Cherry Kale Salad with Almond Oat Granola

        July 27, 2020

        Salads

        Creamy Grilled Romaine Salad

        March 19, 2020

        Salads

        Walnut Pear Sweet Potato Mason Jar Salads

        August 9, 2019

        Salads

        Spring Detox Mason Jar Salads

        April 6, 2019

        Salads

        Kaniwa Pear Salad

        March 10, 2019

        Side Dishes

        Vegan Latkes

        November 29, 2021

        Side Dishes

        Golden Delicious Cinnamon Applesauce

        November 26, 2021

        Side Dishes

        Gluten-Free Vegan Skillet Buttermilk Biscuits

        November 18, 2021

        Side Dishes

        Smoked Paprika Dill Potato Salad

        September 2, 2021

        Side Dishes

        Copycat True Food Kitchen Tahini Harissa Cauliflower

        August 23, 2021

        Side Dishes

        Gluten-Free, Vegan Green Bean Casserole

        November 10, 2020

        Side Dishes

        Browned Butter Bourbon Skillet Sweet Potatoes

        October 29, 2020

        Side Dishes

        Green Bean Potato Salad

        August 17, 2020

        Smoothies + Smoothie Bowls

        Blueberry Spinach Spirulina Smoothie

        May 20, 2022

        Smoothies + Smoothie Bowls

        Anti-Inflammatory Vegan Green Smoothie

        February 25, 2022

        Smoothies + Smoothie Bowls

        Cookie Monster Smoothie Bowl

        April 3, 2021

        Smoothies + Smoothie Bowls

        Vegan Pumpkin Pie Smoothie Bowl

        October 12, 2020

        Smoothies + Smoothie Bowls

        Peanut Butter Banana Dalgona Smoothie

        April 15, 2020

        Smoothies + Smoothie Bowls

        Strawberry Banana Sundae Smoothie Bowls

        January 25, 2019

        Snacks & Appetizers

        Crispy Quinoa Cacao Cookies (No-Bake!)

        March 28, 2022

        Snacks & Appetizers

        Baked Leftover Mashed Potato Croquettes

        February 15, 2022

        Snacks & Appetizers

        Four Seed Homemade Vegan Protein Bars (no-bake)

        January 27, 2022

        Snacks & Appetizers

        Pumpkin BBQ Sauce

        December 9, 2021

        Snacks & Appetizers

        Golden Delicious Cinnamon Applesauce

        November 26, 2021

        Snacks & Appetizers

        Vegan Nacho Cheese Sauce (Nut-Free!)

        October 18, 2021

        Snacks & Appetizers

        Strawberries and Cream Granola Bites

        May 10, 2021

        Snacks & Appetizers

        Carrot Cake Granola Bites

        March 29, 2021

        Soups

        Easy Weeknight Mushroom Pho

        February 10, 2022

        Soups

        Roasted Cauliflower Soup

        January 4, 2022

        Soups

        Roasted Broccoli Potato Tahini Soup

        October 29, 2021

        Soups

        Roasted Butternut Squash Carrot Soup

        October 14, 2021

        Soups

        Roasted Creamy Tomato Carrot Soup

        September 9, 2021

        Soups

        One-Pot Smoked Paprika Corn Chowder

        September 19, 2020

        Soups

        Spinach Artichoke Gnocchi Soup

        January 17, 2019

        Soups

        Curried Butternut Squash + Lentil Soup

        November 26, 2018

    • My Books
      • books and ebooks

        The Beginner’s Guide to Gluten-Free Vegan Baking

        September 16, 2021

        books and ebooks

        7-Day Vegan Challenge eBook

        December 28, 2020

        books and ebooks

        Moon Milk by Gina Fontana

        May 11, 2019

      • The Beginner’s Guide to Gluten-Free Vegan Baking
      • Moon Milk by Gina Fontana
      • 7-Day Vegan Challenge Recipe eBook
    • About
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    • For Food Bloggers
      • Food Blogger Resources

        Foodtography School Review

        November 11, 2021

        Food Blogger Resources

        Food Photography Equipment

        December 16, 2020

      • Foodtography School Review
      • Food Photography Equipment
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