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BreakfastGrain-Free

Grain-Free Cherry Pop Tarts

by Gina Fontana June 8, 2021
written by Gina Fontana June 8, 2021
Jump to Recipe

These Grain-Free Cherry Pop Tarts are gluten-free and vegan as always, but they are also grain-free made with cassava flour and coconut flour. The cherry filling is made with real cherries and naturally sweetened with maple syrup for a delicious healthier homemade pop tart treat!

round wire cooling rack with round cherry pop tarts overlapping on top and a bowl of pink sprinkles beside it

It’s here!!! Who’s excited for all the cherry goodies?! Since cherry season is in full bloom, I’m enjoying all things cherry, and with the use of my new cherry pitter tool you can skip that canned stuff and go straight for the fresh cherries. I am a huge fan of snacking on cherries just as they are found in nature, I mean, who doesn’t love these nutrient-dense little “candies” plucked right from the tree? Boasting with numerous health benefits, cherries are rich in fiber, vitamin C, potassium, and even protein! Cherries also contain antioxidants to help reduce inflammation and chronic disease. So, you just go right ahead and indulge on these gorgeous little gems my friends!

a close up of a round wire cooling rack with round cherry pop tarts overlapping on top

But aside from snacking on them straight from hand, I’ve developed two other cherry-licious recipes for you to try this cherry season: a super simple cherry jam made with fresh Stemilt cherries, chia seeds (also a hero of a food), maple syrup, water, and a pinch of salt. This Chery Chia Jam could not be easier to make, all you do is pit the cherries, reduce them in a saucepan with the maple syrup, water, and a pinch of salt, add the chia seeds and chill for about an hour. Use this jam to top your favorite toast or your morning bowl of oatmeal, or for a seedy jammie take on a PB & J dessert, stuffed inside a peanut butter cup, yum! OR you could even stuff it inside these Grain-Free Cherry Pop Tarts too! 😉

a head on image of cherry pop tarts with a bite out of the front one revealing the cherry filling

As the summer days are approaching quickly, I thought a cherry-flavored popsicle would be super fun to make. I decided to combine cherries and mango together for one refreshing pop that will be on your special treat menu all summer long. These vegan Cherry Mango Popsicles take a creamy mango filling swirled with a delectable cherry filling made with real cherries bursting with flavor. Again, you will just reduce the cherries and mango separately to soften them, blend them, combine them with maple syrup, vanilla, coconut milk, and tapioca starch, then spoon the mixtures into your popsicle mold, pop in some fresh cherries and freeze! You can find this recipe exclusively on the Stemilt blog

a close up of a round wire cooling rack with round cherry pop tarts overlapping on top

But back to these mouthwatering pop tarts, the cherry filling is made with fresh cherries and naturally sweetened with maple syrup for a delicious healthier homemade pop tart breakfast! If you think making your own pop tarts at home sounds daunting, let me tell you just how simple this recipe is. You cut rounds (or squares) from the dough, fill it with a tablespoon of cherry filling, place another piece of dough on top of the filling, press the edges together with a fork, bake, cool, and frost. That’s it! The pop tart crust is made grain-free using a combination of coconut flour, cassava flour, and almond flour for a super tender, flaky crust paired with that juicy cherry center. Not only are these pop tarts delicious, but making your own at home is a great way to indulge but knowing exactly what’s going into your body without all the additives and refined sugars. Not to mention… hello all natural, REAL cherry filling and frosting! Ok, I know you’re drooling, so let’s get right to it, shall we?!

If you’re a cherry fanatic like me, and sometimes you go a little crazy buying them all up before you can no longer find them in stores, cherries can actually be frozen and saved for later too! One of my favorite ways to use frozen cherries is adding them to my smoothies! And when the mood hits for one of these cherry recipes in the dead of winter, you’ll be glad you stocked up. There is a specific method on how to freeze cherries for optimal use later on, so be sure to check out that article here!

Check out these SMALL BATCH GRAIN-FREE BLUEBERRY LEMON POP TARTS too! Don’t forget to leave a comment below, and tag Healthy Little Vittles on Instagram or Facebook if you make any of these cherry treats!

Continue to Content
a head on image of cherry pop tarts with a bite out of the front one revealing the cherry filling

Grain-Free Cherry Pop Tarts

Yield: 8 round pop tarts
Prep Time: 18 minutes
Cook Time: 12 minutes
Total Time: 30 minutes

These Grain-Free Cherry Pop Tarts are gluten-free and vegan as always, but they are also grain-free made with cassava flour and coconut flour. The cherry filling is made with real cherries and naturally sweetened with maple syrup for a delicious healthier homemade pop tart treat!

Ingredients

Cherry Filling Ingredients

  • 2 cups cherries, pitted
  • ½ tablespoon lemon juice
  • 2 tablespoons maple syrup
  • 1 tablespoon tapioca or arrowroot flour/starch

Crust Ingredients

  • ½ cup coconut flour
  • ½ cup cassava flour
  • 1 cup almond flour
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • 1/3 cup maple syrup
  • 1/3 cup coconut oil/plant butter, softened
  • 1 teaspoon pure vanilla extract
  • oat milk, for brushing

Cherry Frosting

  • Leftover cherry filling from above
  • 1 cup powdered sugar
  • 1 tablespoon plant milk, such as almond milk
  • sprinkles, optional

Instructions

    1. Make the cherry filling first. Add the pitted cherries to a small saucepan. Add all of the other filling ingredients and heat over medium heat until the cherries start to reduce and the filling thickens. Be sure to stir frequently to avoid sticking to the bottom of the pan. While the cherries are simmering make the crust.
    2. Preheat the oven to 350 degrees F. In a large bowl, whisk together the flours, cinnamon, baking powder, and salt. Next, add the maple syrup, softened coconut oil/butter and pure vanilla extract and stir it with a spatula or spoon until a dough forms. Place the dough onto a large piece of parchment paper and then place another piece of parchment paper on top of the dough and roll the dough out to ¼-inch thickness. Using a round cookie cutter (or other shape), cut circles from the dough and place half of them onto a parchment-lined baking sheet.
    3. Next, place approximately one tablespoon of the cherry filling in the center of half of the rounds, almost to the edges but leaving a border. Place another round of crust on top of the filling and gently press the top and bottom circles together with a fork to seal the edges of the dough. They will likely crack slightly, that’s ok because you want them to vent while baking. Brush pop tarts with plant milk and then bake in the oven for 12 minutes. Allow them to cool before frosting and enjoying.
    4. To make the frosting, spoon any large chunks of cherries out of the filling saucepan then whisk the powdered sugar and plant milk with the leftover cherry juice right in the saucepan until smooth and you have a thick paste-like consistency. If the frosting is too runny, add more powdered sugar. Top each pop tart with the cherry frosting. Sprinkle with sprinkles if desired. Store leftover pop tarts uncovered on your counter for up to 2 days.

Notes

** Recipe developed for Stemilt

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Prepworks by Progressive Cherry Pitter Cherry Pitter Stoner Seed and Olive Tool Remover
    Prepworks by Progressive Cherry Pitter Cherry Pitter Stoner Seed and Olive Tool Remover

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Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Breakfast
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Gina Fontana

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2 comments

alma June 10, 2021 - 12:24 pm

My kids always point to breakfast pop tarts at the grocery store and I always say “no”, because they are nothing but sugar and refined carbs. These look soooooo good, definitely making them soon!

Reply
Gina Fontana July 6, 2021 - 1:22 pm

Good for your kids and good for you for teaching them to enjoy REAL food 😉 Hope you like this healthier version!

Reply

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

Cover image of a cupcake with strawberry frosting: The Beginners Guide to Gluten-Free, Vegan Baking by Gina Fontana
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Gina | Healthy Little Vittles
Warmer days + cooler evenings makes a perfect comb Warmer days + cooler evenings makes a perfect combination for a light + nourishing soup! 🧡
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SHOP 👉🏻 Roasted Butternut Squash Carrot Soup 
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https://www.healthylittlevittles.com/roasted-butternut-squash-carrot-soup/
These STRAWBERRIES & CREAM QUINOA COOKIES are the These STRAWBERRIES & CREAM QUINOA COOKIES are the best no-bake strawberry treat! They are made with just 7 ingredients, and use real freezedried strawberry powder! 💗🍓
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These crunchy gluten-free, vegan, grain-free, nut-free no bake cookies are sure to be stocked in your freezer at all times. Decorate with easy painted white chocolate strawberries for extra cuteness! Check my reels to see how they are made! 
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Recipe is now on the blog! Clickable link in bio @healthylittlevittles
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SHOP the ingredients here👇🏻
Strawberries and Cream Quinoa Cookies (no-bake!)
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https://www.healthylittlevittles.com/strawberries-and-cream-quinoa-cookies-no-bake/
Who’s ready to dive into this COOKIE MONSTER SMO Who’s ready to dive into this COOKIE MONSTER SMOOTHIE BOWL? 💙🍪
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I’ve been sick in bed all day today and this is the only thing that sounds good right now… AND because this recipe is included in my shop, I can purchase all of the ingredients from my bed and have it DoorDash-ed to me asap and not have to leave my house!! I am SUPER grateful for this option 🙏🏻 and I’m so happy I can share this feature with all of you now too! 
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SHOP this recipe 👉🏻 Cookie Monster Smoothie Bowl 
SAVE it
MAKE it
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INGREDIENTS 
Smoothie:
1 frozen banana
1/2 avocado
3 dates, pitted
3/4 cup unsweetened flax milk (or other plant milk)
1/2 teaspoon spirulina/blue majik superfood powder
1/4 teaspoon pure vanilla extract

Toppings:
cookie dough
chocolate covered chia seeds
cacao nibs

Cookie Dough:
1.5 cups almond flour
1/4 cup peanut butter
1 teaspoon pure vanilla extract
1/4 teaspoon salt
1/4 cup maple/agave syrup
1/4 cup gluten-free, vegan dark chocolate chips
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INSTRUCTIONS
First, make the cookie dough. Place all the cookie dough ingredients in a medium bowl and stir together until a dough forms.
Add all the smoothie ingredients to your blender and blend until smooth.
Spoon the smoothie into a bowl and top with cookie dough, chocolate covered chia seeds (optional), and cacao nibs.
.
NOTE: the color of your bowl may vary depending on which brand of blue spirulina you use

Inspired by @alchemy.brands in Columbus, Ohio

https://www.healthylittlevittles.com/cookie-monster-smoothie-bowl/
A top candidate for birthdays! 🧁 A classic vani A top candidate for birthdays! 🧁 A classic vanilla cupcake made gluten-free, vegan, and also grain free stacked with homemade vegan blackberry frosting using real blackberries! 💜
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SHOP this recipe 👉🏻 Grain-Free Vanilla Cupcakes with Blackberry Frosting 

Then head to my blog to grab the instructions to make these delicious cupcakes, clickable link within my shop or by clicking the link in my bio!
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https://www.healthylittlevittles.com/grain-free-vanilla-cupcakes-with-blackberry-frosting/
Annnnnnnddddd cue the popsicles… Saturday it was Annnnnnnddddd cue the popsicles… Saturday it was in the low 50’s and raining and this week it’s going to be in the 80’s 🥵🤪🫠 my gurl mother nature has got to get it togetha! 😆 Grateful for the sunny warm days ahead tho! ☀️ 
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Find these delicious STRAWBERRY CREAM PIE POPSICLES on the blog! 🍓Clickable link in bio @healthylittlevittles 
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https://www.healthylittlevittles.com/strawberry-cream-pie-popsicles/
Mother’s Day Brunch! 💐 Someday maybe my kids Mother’s Day Brunch! 💐 Someday maybe my kids will make these crepes FOR me 😉 but today I’m enjoying making these crepes WITH them 💗 Happy Mother’s Day!
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Recipe shot for @calphalon
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Dear Lord, I pray for all women today, mothers of every kind. I pray they know how special they are and how loved they are, not only on this designated day to celebrate them, but every day! I pray for women who aren't yet a mother, in the traditional sense of the word, or those who have experienced hardship around motherhood. I pray for those who have lost their mothers, the mothers who are in the most challenging stages of motherhood, and mothers who have answered the calling to be a mother in perhaps unconventional ways. May you bless them, keep them safe and healthy, and give them an extra joyful heart as we celebrate! In your son Jesus' name I pray, Amen 🙏🏻
If you saw my reel from yesterday you know I annou If you saw my reel from yesterday you know I announced the launch of my shop!!! 🎉 You can now shop recipes right from my profile and have the ingredients delivered right to your doorstep! How cool is that?! 🤩
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This will hopefully help with meal prep and planning, grocery shopping, eating more plant-based meals, and maybe even trying new foods!
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It’s so easy!
1. Head to my shop
2. Select the recipes you want to make
3. Hit “view on website”
(Click details if you want to see ingredients)
4. Select order groceries 
5. Select the store you want to order from at the top and pick a delivery time window 
6. You can customize your shopping list and remove any ingredients you may already have by unchecking the box 
7. When you’re done, hit ready to checkout and enter your details OR You can shop for more recipes and add multiple recipes to your cart!
8. Groceries are delivered at the selected time from @doordash 👏🏻

🎉 For a limited time get your FIRST RECIPE FREE!!! The discount will automatically be added to your cart.
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More recipes will continue to be added, so keep checking back! Message me with any questions! I really hope you love this service and you find it helpful 🙏🏻

Find these Maple Curry Garlic Ramen Noodle Bowls in the shop!
This COPYCAT TRUE FOOD KITCHEN TAHINI HARISSA CAUL This COPYCAT TRUE FOOD KITCHEN TAHINI HARISSA CAULIFLOWER has been getting a lot of love on the blog lately! Reminds me I need to make it again very soon! Curious to try it? Here’s the recipe!👇🏻
.
INGREDIENTS
16 ounces cauliflower and broccoli florets, fresh preferred
1/4 cup avocado oil
1 tablespoon minced garlic
1/3 cup toasted pumpkin seeds
5 dates, chopped
~ 3 tablespoons dill, minced, plus more for garnishing

Tahini Harissa Sauce

1/4 cup tahini
2 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon smoked paprika
1/4 teaspoon chili powder
1 teaspoon cumin
1 teaspoon coriander
1 tablespoon maple syrup
2-3 tablespoons water

INSTRUCTIONS 
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
In a large bowl, toss the broccoli, cauliflower, avocado oil and garlic together- then spread it in a single layer onto the lined baking sheet. Bake for 30 minutes, tossing occassionally.
Meanwhile, in a large bowl, whisk together all of the sauce ingredients until smooth.
Chop the dates and mince the dill.
Add the roasted cauliflower and broccoli back into the large bowl, add the sauce, dates, dill, and toasted pumpkin seeds and toss to combine. Be sure to coat all of the cauliflower and broccoli with the sauce. Serve and garnish with more fresh dill and toasted pumpkin seeds if desired.
.
Recipe inspired by @livetruefood
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https://www.healthylittlevittles.com/copycat-true-food-tahini-harissa-cauliflower/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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      May 10, 2022

      Dessert

      Lavender Vanilla Oatmeal Shortbread Cookies

      May 1, 2022

      Dessert

      Vegan Lemon Bars with Graham Granola Crust

      April 18, 2022

      Dessert

      Chocolate Avocado Pudding Dirt Cups

      April 15, 2022

      Dessert

      Grain-Free Lemon Cupcakes (Vegan)

      April 3, 2022

      Dessert

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Dessert

      Quinoa Chocolate Chip Cookies

      March 2, 2022

      Dessert

      Grain-Free Vanilla Cupcakes with Blackberry Frosting

      February 6, 2022

      Drinks

      Purple Passion Blender Juice

      June 8, 2020

      Drinks

      Orange Sunrise Blender Juice

      May 3, 2020

      Drinks

      Blender Beet Juice

      April 21, 2020

      Drinks

      Peanut Butter Banana Dalgona Smoothie

      April 15, 2020

      Drinks

      Blender Green Juice

      April 5, 2020

      Drinks

      Iced Matcha Dalgona Latte

      April 3, 2020

      Drinks

      Matcha Latte

      February 26, 2020

      Drinks

      Moon Milk by Gina Fontana

      May 11, 2019

      Grain-Free

      Grain-Free Banana Bread Donuts

      April 24, 2022

      Grain-Free

      Quinoa Chocolate Chip Cookies

      March 2, 2022

      Grain-Free

      Grain-Free Vanilla Cupcakes with Blackberry Frosting

      February 6, 2022

      Grain-Free

      Grain-Free Cinnamon Sugar Donuts

      January 10, 2022

      Grain-Free

      Grain-Free Marbled Snowflake Sugar Cookies

      December 22, 2021

      Grain-Free

      Grain-Free Vegan Cinnamon Streusel Muffins

      August 15, 2021

      Grain-Free

      Vegan Grain-Free S’mores Brownies

      June 18, 2021

      Grain-Free

      Grain-Free Cherry Pop Tarts

      June 8, 2021

      Lunch & Dinner

      Creamy Alfredo Style Mushroom Pasta

      February 20, 2022

      Lunch & Dinner

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Lunch & Dinner

      Maple Curry Garlic Ramen Noodle Bowls

      January 31, 2022

      Lunch & Dinner

      Sesame Kale Spring Rolls

      January 16, 2022

      Lunch & Dinner

      Vegan Latkes

      November 29, 2021

      Lunch & Dinner

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Lunch & Dinner

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Lunch & Dinner

      Vegan Gluten-Free Chicken and Dumplings

      October 4, 2021

      Make Your Own…

      How to Make Vegan Buttermilk

      April 11, 2022

      Make Your Own…

      Easy Vegan Lemon Curd (Refined Sugar-Free)

      March 24, 2022

      Make Your Own…

      Pumpkin BBQ Sauce

      December 9, 2021

      Make Your Own…

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Make Your Own…

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Make Your Own…

      Homemade Vegan Caramel Sauce

      September 27, 2021

      Make Your Own…

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Make Your Own…

      Cinnamon Sugar Cookie Cereal

      July 6, 2020

      Recipe Roundups

      Vegan Thanksgiving Recipe Round-Up

      November 17, 2021

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Salads

      Thai Chopped Salad

      June 8, 2021

      Salads

      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

      Salads

      Green Bean Potato Salad

      August 17, 2020

      Salads

      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Side Dishes

      Vegan Latkes

      November 29, 2021

      Side Dishes

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Side Dishes

      Gluten-Free Vegan Skillet Buttermilk Biscuits

      November 18, 2021

      Side Dishes

      Smoked Paprika Dill Potato Salad

      September 2, 2021

      Side Dishes

      Copycat True Food Kitchen Tahini Harissa Cauliflower

      August 23, 2021

      Side Dishes

      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

      Side Dishes

      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

      Side Dishes

      Green Bean Potato Salad

      August 17, 2020

      Snacks & Appetizers

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Snacks & Appetizers

      Baked Leftover Mashed Potato Croquettes

      February 15, 2022

      Snacks & Appetizers

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      Snacks & Appetizers

      Pumpkin BBQ Sauce

      December 9, 2021

      Snacks & Appetizers

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Snacks & Appetizers

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Snacks & Appetizers

      Strawberries and Cream Granola Bites

      May 10, 2021

      Snacks & Appetizers

      Carrot Cake Granola Bites

      March 29, 2021

      Soups

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Soups

      Roasted Cauliflower Soup

      January 4, 2022

      Soups

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Soups

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Soups

      Roasted Creamy Tomato Carrot Soup

      September 9, 2021

      Soups

      One-Pot Smoked Paprika Corn Chowder

      September 19, 2020

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

  • My Books
    • books and ebooks

      The Beginner’s Guide to Gluten-Free Vegan Baking

      September 16, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      books and ebooks

      Moon Milk by Gina Fontana

      May 11, 2019

    • The Beginner’s Guide to Gluten-Free Vegan Baking
    • Moon Milk by Gina Fontana
    • 7-Day Vegan Challenge Recipe eBook
  • About
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  • For Food Bloggers
    • Food Blogger Resources

      Foodtography School Review

      November 11, 2021

      Food Blogger Resources

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      December 16, 2020

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