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Healthy Little Vittles

  • Recipes
    • All Breakfast Dessert Dinner Drinks Salads Side Dishes Snacks & Appetizers Soups
      Dessert

      Chocolate Peppermint Cake with Pitaya Peppermint Frosting

      December 5, 2019

      Dessert

      Cookie Dough Stuffed Dates

      December 2, 2019

      Dessert

      Dessert Charcuterie Board

      November 29, 2019

      Dinner

      Thanksgiving Quesadillas

      November 25, 2019

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      Cornbread Stuffing

      November 23, 2019

      Dinner

      Mediterranean Pesto Collard Wraps

      November 20, 2019

      Dessert

      Cran-Apple Goji Crisp

      November 14, 2019

      Snacks & Appetizers

      Autumn Charcuterie Board

      November 4, 2019

      Breakfast

      Breakfast Tacos

      October 29, 2019

      Breakfast

      Vanilla Protein Flax Pancakes

      October 7, 2019

      Breakfast

      Creamy Polenta Breakfast Bowls

      July 31, 2019

      Breakfast

      Rose Apple Amaranth Bars

      July 17, 2019

      Breakfast

      Chocolate Peanut Butter Pancakes

      May 22, 2019

      Breakfast

      Sesame Cookies

      May 13, 2019

      Breakfast

      Mini Berry Breakfast Pizzas

      April 18, 2019

      Breakfast

      Banana Cream Pie Oatmeal

      April 12, 2019

      Dessert

      Chocolate Peppermint Cake with Pitaya Peppermint Frosting

      December 5, 2019

      Dessert

      Cookie Dough Stuffed Dates

      December 2, 2019

      Dessert

      Dessert Charcuterie Board

      November 29, 2019

      Dessert

      Cran-Apple Goji Crisp

      November 14, 2019

      Dessert

      Superfood Rainbow Popcorn

      October 25, 2019

      Dessert

      Bananas Foster Chia Pudding

      October 14, 2019

      Dessert

      Pumpkin Caramel Pecan Cookie Dough

      October 11, 2019

      Dessert

      Unicorn Poached Pears

      September 30, 2019

      Dinner

      Thanksgiving Quesadillas

      November 25, 2019

      Dinner

      Mediterranean Pesto Collard Wraps

      November 20, 2019

      Dinner

      Creamy Cauliflower Rainbow Soup

      October 19, 2019

      Dinner

      Sesame Ginger Tofu Collard Wraps

      October 16, 2019

      Dinner

      Shiitake Kale and Plum Sushi

      September 12, 2019

      Dinner

      Red Curry Vegetable Mei Fun

      August 30, 2019

      Dinner

      Kale + Baby Portabella Grilled “Cheese” with Bourbon…

      August 25, 2019

      Dinner

      Spicy Sweet Potato Sushi

      August 19, 2019

      Drinks

      Vegan Italian Cream Sodas

      February 16, 2019

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      Superfood “Coffee”

      October 22, 2018

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      Mango Lavender Lemonade

      June 21, 2018

      Drinks

      Pink Pitaya Moon Milk

      March 27, 2018

      Drinks

      Mango Matcha Shakes

      January 23, 2018

      Drinks

      Sunshine Elixir

      October 14, 2017

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      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Salads

      Brussels + Roasted Cauliflower Grapefruit Salad

      November 1, 2018

      Salads

      Roasted Acorn Squash + Pear Arugula Salad

      October 15, 2018

      Salads

      3-Leaf Curried Kale Salad

      April 9, 2018

      Salads

      Shredded Brussels + Kale Salad with Rhubarb +…

      January 26, 2018

      Salads

      Kale Salad with Warm Apple Cinnamon Balsamic +…

      October 11, 2017

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      Cornbread Stuffing

      November 23, 2019

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      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

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      BBQ Tofu Skewers

      March 15, 2019

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      Savory Shortbread Herb Biscuits

      November 30, 2018

      Side Dishes

      Roasted Carrot Hummus

      November 19, 2018

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      Cherry Apple Stuffing

      November 13, 2018

      Side Dishes

      Baked Potato Rounds with Edamame Hummus + Microgreens

      April 25, 2018

      Side Dishes

      Oven Roasted Tri-Colored Carrots with Toasted Pumpkin Seeds…

      February 27, 2018

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      November 29, 2019

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      Autumn Charcuterie Board

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      Superfood Rainbow Popcorn

      October 25, 2019

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      Rose Apple Amaranth Bars

      July 17, 2019

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      Protein Almond Butter Cups with Strawberry Chia Jam

      June 21, 2019

      Snacks & Appetizers

      Pineapple Coconut Açaí Chia Ice Pops

      June 7, 2019

      Snacks & Appetizers

      Avocado Banana Matcha Creamsicles

      April 26, 2019

      Snacks & Appetizers

      Mini Berry Breakfast Pizzas

      April 18, 2019

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

      Soups

      Slow Cooker Broccoli “Cheese” Soup

      October 3, 2018

      Soups

      Slow Cooker Lasagna Soup

      September 12, 2018

      Soups

      Baby Bok Choy + Shiitake Red Curry Soup

      May 4, 2018

      Soups

      Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…

      October 7, 2017

      Soups

      Miso Tahini Ramen Noodle Bowls

      September 30, 2017

      Soups

      Wild Rice + Mushroom + Tarragon Soup with…

      September 6, 2017

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Breakfast

Creamy Polenta Breakfast Bowls

by Gina Fontana July 31, 2019
written by Gina Fontana July 31, 2019

This is a sponsored post written by me on behalf of Nature’s Greens. The opinions and text are all mine. The product mentioned in this post was sent to me as a gift to use in this recipe, thank you so much!  

easy vegan recipes

You see, I’m kind of a bowl snob… like, if I’m going to load up a bowl with a bunch of goodies I want it to:
☆ fill me up
☆ have a variety of textures, flavors, and colors
☆ be healthy
☆ be quick and easy to make
☆ and of course taste amazing
These Creamy Polenta Breakfast Bowls more than exceeded my bowl expectations, and perhaps is my new favorite breakfast go-to.

easy gluten free recipes

And I love a bowl that includes a new food that I’ve never had before, in this case, two new foods! I mean, talk about bowl aspirations. Admittedly, I’ve have never had polenta, nor have I had turnip greens. I usually stick to my homie, kale, but when I partnered with Nature’s Greens I wanted to branch out and try one of their other amazing offerings.

gluten free recipes
Vittle Club

This creamy, fill-you-up, gluten-free, vegan, and plant-based breakfast bowl is made with instant polenta that is cooked in coconut milk, remember I said creamy?!, then topped with a “cheesy” tofu scramble, sauteed red onion, turnip greens, potato, and avocado.

gluten free vegan recipes

Additionally making these bowls a chart topper, these bowls come together in just 20 minutes, and can even be made ahead of time and then re-heated the next morning (so all you morning-rush-out-the-door-ers have no excuse to skip this nutrient dense brekkie!).

healthy recipes

So now you know why I am obsessing over these bowls, but let me fill you in on why I am obsessing over Nature’s Greens too. Their greens are triple washed and ready to cook and serve- which means no washing and chopping, which then equals less work for me #winning . They also don’t contain any preservatives, so they are among the freshest form of vitamin rich greens ou there. No more sacrificing the healthy as it was intended for convenience.

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If you’re like me and have never tried turnip greens, I challenge you to do so. They are slightly tart and spicy and make the perfect addition in these Creamy Polenta Breakfast Bowls.

vegan breakfast

So head on over to NATURE’S GREENS to get yo green on! I hope all you fellow bowl snobs are just as impressed with these Creamy Polenta Breakfast Bowls as I am! I love to see your re-creations of my recipes so be sure to tag me on Instagram or Facebook!

Check out these other great bowl recipes:
CREAMY GREEN CURRY NOODLE BOWLS
CHICKPEA + CAULIFLOWER ARUGULA YOGURT BOWLS
SRIRACHA PEANUT CAULIFLOWER RICE BOWLS

easy vegan recipes
Print

Creamy Polenta Breakfast Bowls

Course Breakfast
Cuisine American
Keyword allergy free recipes, allergy friendly, breakfast, easy breakfast, easy vegan recipes, gluten free vegan recipes, gluten-free, gluten-free diet, gluten-free recipes, healthy breakfast, healthy eating, polenta, tofu, tofu scramble, turnip greens, vegan, vegan breakfast recipes
Prep Time 5 minutes
Cook Time 15 minutes
Author Gina Fontana

Ingredients

  • 1/2 cup instant polenta
  • 1 can coconut milk
  • 1/2 cup unsweetened almond milk
  • 1/2 red onion, diced
  • 1 medium potato, peeled and diced
  • salt + pepper, to taste
  • 2 cups turnip greens (I used Nature's Greens)
  • 1 avocado
  • 4 tbsp olive oil

Tofu Scramble

  • 1 block extra firm tofu
  • 1/3 cup vegan cheese (I used vegan mozzarella style cheese)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp black salt (has a more "eggy" flavor, but alternatively you can use regular salt)
  • 2 tbsp nutritional yeast
  • pinch ground pepper
  • tofu scramble (below)

Instructions

  1. First, peel and dice your potato. Then in a medium non-stick skillet, sautee your potato in 1-2 tablespoons of olive oil. Sprinkle with salt and pepper and toss occasionally until golden brown

  2. Meanwhile, dice your onion. You can add your onion into the same skillet at the potato as the potato is finishing up. Sautee until translucent, then place the potato onion mixture in a bowl and set aside

  3. Next make the tofu scramble. Heat a medium-large skillet over medium heat. Spray with coconut oil and then crumble the tofu with your hands into the skillet

    **NOTE: While I don't press all the water out of the tofu, I do squeeze it gently to get some of the water out. Alternatively you can buy tofu that has already been pressed

  4. Add your seasonings and stir

  5. After about 5 minutes of cooking, stir in your cheese and cook an additional 3-5 minutes until the cheese is melted and most of the liquid is "dried up". Stir occasionally. Add more salt +pepper to taste if desired

  6. While the tofu scramble is cooking, make your instant polenta according to package directions replacing the water with coconut oil and almond milk

  7. Finally, add your turnip greens to the skillet with the tofu scramble and sautee a few minutes until it starts to wilt. Then add the potatoes and onion to the same skillet to re-heat

  8. Spoon some polenta in bowls and top with the tofu scramble mixture, and sliced avocado. You may serve with ketchup if desired

Related

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach, Gina Fontana, that focuses on gluten-free + vegan + mostly plant-based recipes that take 30 minutes or less to prepare. All eaters welcome, I assure you there is something here for everyone!

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Instagram post 2194489927941951330_5404401416 Let’s chat for a minute about how these HOLIDAY NOG PROTEIN PANCAKES make me feel all the holiday feels! I mean, can you feel that?! That Christmas cheer? ✨🎄♥️I think even Mister Grinch himself would think these pancakes are joyful AND triumphant! 😉
.
RECIPE ON MY BLOG! (Clickable link in bio)

https://www.healthylittlevittles.com/holiday-nog-protein-pancakes/
Instagram post 2193792262874823416_5404401416 Just finished up shooting spring sides for Simply Gluten-Free Magazine Mar/Apr 2020 issue! Funny to think about spring 🌷when we’re just headed into winter ❄️ but not gonna lie, I definitely enjoyed eating everything I made!
☆
A @simplyglutenfree magazine subscription makes a GREAT gift, especially to someone who might be starting out in the gluten-free lifestyle. It offers a sense of community, includes products, tips, nutritional information, and of course recipes (such as my own). #notsponsored
Check it out! Clickable link in bio ♥️🎄
.
https://simplygluten-free.com

BTW this gorgeous plate is from @rv_pottery 🤗✨
Instagram post 2192920390670823954_5404401416 #ad A deliciously moist and fluffy gluten-free, vegan peppermint chocolate cake with a peppermint buttercream frosting garnished with sugared cranberries and rosemary sprigs. A holiday classic with a touch of pink! 💗♥️✨
☆
I used @suncorefoods Pink Pitaya Supercolor Powder to make the dye-free vegan buttercream frosting! Also known as dragonfruit powder, this gorgeous pink powder actually packs some really great health benefits too! See? Healthy cake LOL 😆
☆
Head on over to @suncorefoods website for their extended cyber Monday sale and get 30% their Pink Pitaya Supercolor Powder! 🎉
☆
Read more about this perfect holiday dessert on my blog, the nutritional value of adding pitaya powder in your diet, and snag the recipe while you there! #HappyHolidays (clickable link in bio)
.
https://www.healthylittlevittles.com/chocolate-peppermint-cake-with-pitaya-peppermint-frosting/
Instagram post 2192240137527029180_5404401416 Theme of December: Salad, cookies, salad, cake, salad, more cookies... repeat! 😳 haha It’s all about balance 😉
☆
You can find this KANIWA PEAR SALAD on the blog! (along with some other pretty fantastic salads 🌿) Clickable link in bio.
.
.
https://www.healthylittlevittles.com/kaniwa-pear-salad/
Instagram post 2191626930466768764_5404401416 I’m just gonna leave these LEMON LONGAN COOKIES here for #nationalcookieday 💛🤗 These are some of my favorite cookies to date and would be great for the holidays too! Recipe on the blog (clickable link in bio)
.
.

https://www.healthylittlevittles.com/lemon-longan-cookies/
Instagram post 2190963174132938554_5404401416 GINGERBREAD MOON MILK! Have y’all checked out my published book yet? 55 plant-based moon milk recipes to help you sleep better! Believe it or not, this recipe is not in the book and I’ll be adding it to my blog this week hopefully. Gingerbread man not included 😉 But in the meantime, head to @Amazon @target @barnesandnoble @walmart to snag a copy of my book! (Makes a great Christmas gift if you’re looking for ideas✨🎄)
☆
Gingerbread cookie recipe from my gal pal @feastingonfruit ♥️
Instagram post 2190300808764336467_5404401416 GIVEAWAY! I've teamed up with @lilys_sweets to help you take a little added sugar out of the holiday season while still indulging in alllll the holiday sweet treats! #ad These COOKIE DOUGH STUFFED DATES are like, maybe the best holiday dessert you can bring to your holiday parties (or just have stocked in your fridge)! They are naturally sweetened, so delicious, and super easy to make!
☆
@lilys_sweets is giving 50 fans the chance to win a Lily's holiday package! Here's how to enter:
1. Like this photo
2. Follow @lilys_sweets and me @healthylittlevittles
3. Tag a friend you'd like to share these with
4. Fill out THIS FORM --> https://lilys.com/pages/promo
☆
That's it! The giveaway runs Dec. 2- Dec. 12 and open to US residents only. Good Luck!
#ClassicsMadeSweeter #LilysSweets #LessSugarSweetLife
☆
I used @lilys_sweets Dark Chocolate Baking Chips in my gluten-free, vegan almond flour cookie dough, and then stuffed the cookie dough inside dates, then dipped the dates in melted chocolate using Lily's Dark Chocolate Baking Bar and sprinkled with sea salt! Seriously, so good!
Instagram post 2189290263928004328_5404401416 Craving something on the lighter side after all your feasts?! Try this ROASTED ACORN SQUASH + PEAR ARUGULA SALAD 🌿👌🏻 Recipe on the blog! (Clickable link in bio) Happy Sunday!
.
.
https://www.healthylittlevittles.com/roasted-acorn-squash-pear-arugula-salad/
Instagram post 2188627587459462873_5404401416 The last of the pumpkin pie! This pie was so good, and super easy to make! I adapted @itdoesnttastelikechicken ‘s recipe slightly and used my own gluten-free pie crust 👌🏻Thankful for traditional Thanksgiving dishes being so adaptable to be vegan + gluten 🙏🏻 Hope y’all had a wonderful holiday!
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healthylittlevittles

Instagram post 2194489927941951330_5404401416 Let’s chat for a minute about how these HOLIDAY NOG PROTEIN PANCAKES make me feel all the holiday feels! I mean, can you feel that?! That Christmas cheer? ✨🎄♥️I think even Mister Grinch himself would think these pancakes are joyful AND triumphant! 😉
.
RECIPE ON MY BLOG! (Clickable link in bio)

https://www.healthylittlevittles.com/holiday-nog-protein-pancakes/
Instagram post 2193792262874823416_5404401416 Just finished up shooting spring sides for Simply Gluten-Free Magazine Mar/Apr 2020 issue! Funny to think about spring 🌷when we’re just headed into winter ❄️ but not gonna lie, I definitely enjoyed eating everything I made!
☆
A @simplyglutenfree magazine subscription makes a GREAT gift, especially to someone who might be starting out in the gluten-free lifestyle. It offers a sense of community, includes products, tips, nutritional information, and of course recipes (such as my own). #notsponsored
Check it out! Clickable link in bio ♥️🎄
.
https://simplygluten-free.com

BTW this gorgeous plate is from @rv_pottery 🤗✨
Instagram post 2192920390670823954_5404401416 #ad A deliciously moist and fluffy gluten-free, vegan peppermint chocolate cake with a peppermint buttercream frosting garnished with sugared cranberries and rosemary sprigs. A holiday classic with a touch of pink! 💗♥️✨
☆
I used @suncorefoods Pink Pitaya Supercolor Powder to make the dye-free vegan buttercream frosting! Also known as dragonfruit powder, this gorgeous pink powder actually packs some really great health benefits too! See? Healthy cake LOL 😆
☆
Head on over to @suncorefoods website for their extended cyber Monday sale and get 30% their Pink Pitaya Supercolor Powder! 🎉
☆
Read more about this perfect holiday dessert on my blog, the nutritional value of adding pitaya powder in your diet, and snag the recipe while you there! #HappyHolidays (clickable link in bio)
.
https://www.healthylittlevittles.com/chocolate-peppermint-cake-with-pitaya-peppermint-frosting/
Instagram post 2192240137527029180_5404401416 Theme of December: Salad, cookies, salad, cake, salad, more cookies... repeat! 😳 haha It’s all about balance 😉
☆
You can find this KANIWA PEAR SALAD on the blog! (along with some other pretty fantastic salads 🌿) Clickable link in bio.
.
.
https://www.healthylittlevittles.com/kaniwa-pear-salad/
Instagram post 2191626930466768764_5404401416 I’m just gonna leave these LEMON LONGAN COOKIES here for #nationalcookieday 💛🤗 These are some of my favorite cookies to date and would be great for the holidays too! Recipe on the blog (clickable link in bio)
.
.

https://www.healthylittlevittles.com/lemon-longan-cookies/
Instagram post 2190963174132938554_5404401416 GINGERBREAD MOON MILK! Have y’all checked out my published book yet? 55 plant-based moon milk recipes to help you sleep better! Believe it or not, this recipe is not in the book and I’ll be adding it to my blog this week hopefully. Gingerbread man not included 😉 But in the meantime, head to @Amazon @target @barnesandnoble @walmart to snag a copy of my book! (Makes a great Christmas gift if you’re looking for ideas✨🎄)
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Gingerbread cookie recipe from my gal pal @feastingonfruit ♥️
Instagram post 2190300808764336467_5404401416 GIVEAWAY! I've teamed up with @lilys_sweets to help you take a little added sugar out of the holiday season while still indulging in alllll the holiday sweet treats! #ad These COOKIE DOUGH STUFFED DATES are like, maybe the best holiday dessert you can bring to your holiday parties (or just have stocked in your fridge)! They are naturally sweetened, so delicious, and super easy to make!
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@lilys_sweets is giving 50 fans the chance to win a Lily's holiday package! Here's how to enter:
1. Like this photo
2. Follow @lilys_sweets and me @healthylittlevittles
3. Tag a friend you'd like to share these with
4. Fill out THIS FORM --> https://lilys.com/pages/promo
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That's it! The giveaway runs Dec. 2- Dec. 12 and open to US residents only. Good Luck!
#ClassicsMadeSweeter #LilysSweets #LessSugarSweetLife
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I used @lilys_sweets Dark Chocolate Baking Chips in my gluten-free, vegan almond flour cookie dough, and then stuffed the cookie dough inside dates, then dipped the dates in melted chocolate using Lily's Dark Chocolate Baking Bar and sprinkled with sea salt! Seriously, so good!
Instagram post 2189290263928004328_5404401416 Craving something on the lighter side after all your feasts?! Try this ROASTED ACORN SQUASH + PEAR ARUGULA SALAD 🌿👌🏻 Recipe on the blog! (Clickable link in bio) Happy Sunday!
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https://www.healthylittlevittles.com/roasted-acorn-squash-pear-arugula-salad/
Instagram post 2188627587459462873_5404401416 The last of the pumpkin pie! This pie was so good, and super easy to make! I adapted @itdoesnttastelikechicken ‘s recipe slightly and used my own gluten-free pie crust 👌🏻Thankful for traditional Thanksgiving dishes being so adaptable to be vegan + gluten 🙏🏻 Hope y’all had a wonderful holiday!
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