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Healthy Little Vittles

Gluten-Free, Vegan, Plant-Based Recipes

  • Recipes
    • All books and ebooks Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
      Lunch & Dinner

      Naan Butter Cauliflower

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      7-Day Vegan Challenge eBook

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      Butternut Squash Spinach Pasta

      November 30, 2020

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      Hot Cocoa Whoopie Pies

      November 22, 2020

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      7-Day Vegan Challenge eBook

      December 28, 2020

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      Vegan Pumpkin Pie Smoothie Bowl

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      Butternut Squash Spinach Pasta

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      August 31, 2020

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      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

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      Tomato Ricotta Galette

      July 20, 2020

      Make Your Own…

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

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      Cinnamon Sugar Cookie Cereal

      July 6, 2020

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      June 29, 2020

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      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

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      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

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      Green Bean Potato Salad

      August 17, 2020

      Salads

      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Salads

      Brussels + Roasted Cauliflower Grapefruit Salad

      November 1, 2018

      Side Dishes

      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

      Side Dishes

      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

      Side Dishes

      Green Bean Potato Salad

      August 17, 2020

      Side Dishes

      Maple Sriracha Cauliflower

      July 14, 2020

      Side Dishes

      Ginger Dill Spring Peas

      April 9, 2020

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      Creamy Dirty Mashed Potatoes

      March 29, 2020

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      Creamy Grilled Romaine Salad

      March 19, 2020

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      Cornbread Stuffing

      November 23, 2019

      Snacks & Appetizers

      Beet Hummus Hash Brown Toast

      January 7, 2021

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      Candied Amaretto Trail Mix

      December 21, 2020

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      Spinach Artichoke Gnocchi Soup

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      Curried Butternut Squash + Lentil Soup

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      Slow Cooker Broccoli “Cheese” Soup

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      Slow Cooker Lasagna Soup

      September 12, 2018

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      Baby Bok Choy + Shiitake Red Curry Soup

      May 4, 2018

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      Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…

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[slide-anything id="6097"]
Side Dishes

Creamy Dirty Mashed Potatoes

by Gina Fontana March 29, 2020
written by Gina Fontana March 29, 2020
Jump to Recipe

These Creamy Dirty Mashed Potatoes are ready in just 30 minutes and make the perfect side dish to any meal! Yukon gold potatoes, coconut cream, vegan parmesan cheese, garlic salt, pepper. That’s it!

a bowl of mashed potatoes with melted butter garnished with micro greens on top of a purple linen towel

You may call it lazy, but I call it dirty and I’m so here for it. Leaving the skins on your mashed potatoes isn’t anything new, I know, and maybe it is partly being lazy but there are other reasons why keeping the skins on your mashed potatoes are hip.

a bowl of mashed potatoes with melted butter garnished with micro greens on top of a purple linen towel

You may have heard a rumor that eating the skins of potatoes provides many health benefits, and I’m here to tell you that’s the truth! When you leave the skins on your potatoes prior to mashing you offer yourself added fiber, B vitamins, magnesium, phosphorus, other vitamins and minerals and the flavonoid called quercetin. Quercetin is a type of phytonutrient that exhibits anti-inflammatory and antioxidant effects that help your body fight against disease and infection. If that doesn’t inspire you to get dirty… 😉

Vittle Club
a bowl of mashed potatoes with melted butter garnished with micro greens on top of a purple linen towel

No peeling + added nutrients = a no brainer to me, and now that I’ve easily convinced you to keep the skins on your yukon gold potatoes also, let’s talk about how easily these Creamy Dirty Mashed Potatoes come together! You simply wash, chop, boil, add the other 4 ingredients, blend, garnish, serve. They make a perfect side for your holiday dinners, or any night of the week really. With Easter coming, I thought you might enjoy this recipe.

closeup of a bowl of mashed potatoes with melted butter garnished with micro greens on top of a purple linen towel

I am not sure why it has taken me so long to get a classic side dish recipe on the blog, shame on me- I’ve been keeping these all to myself! Mashed potatoes seem to be a go-to for their comfort factor, and the fact they are pretty much the definition of side perfection! And when something this good comes together in just 30 minutes, it quickly becomes a go-to pick for my family. I like to enjoy these Creamy Dirty Mashed Potatoes at Thanksgiving and Easter dinner, but also any day of the week, like with my Swedish Meatballs!

Continue to Content
vegan mashed potatoes

Creamy Dirty Mashed Potatoes

Yield: 4-6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Creamy Dirty Mashed Potatoes are ready in just 30 minutes and make the perfect side dish to any meal! Yukon gold potatoes, coconut cream, vegan parmesan cheese, garlic salt, pepper. That's it!

Ingredients

  • 48 ounces (3 lb, 1.36 kg) yukon gold potatoes, washed
  • 1/2 cup coconut milk (solid cream part only)
  • 1/3 cup vegan parmesan cheese (homemade preferrable)
  • 1 teaspoon garlic salt
  • pinch pepper

Garnishes (optional)

  • fresh parsley
  • microgreens
  • plant butter

Instructions

  1. Wash and chop your potatoes into medium pieces, then place in a large stockpot.
  2. Fill the pot with water, enough to cover the potatoes, and boil your potatoes for about 20 minutes, until fork tender.
  3. If you don't have any of my homemade vegan parmesan cheese on hand, make that now.
  4. Turn your burner heat down to low. Drain your potatoes then add back into the pot along with the coconut cream, vegan parmesan cheese, garlic salt, and pepper.
  5. With the pot on the burner, beat the potatoes with a hand beater until you achieve your desired mashed potato texture.
    **NOTE: I like to keep some potato chunks in my mashed potatoes, but feel free to make them really smooth and creamy- add a little more coconut milk if needed. Also, the potatoes can become "gluey" if beaten too much, so feel free to mash by hand with a potato masher too!
  6. Spoon onto plates, garnish with fresh parsley and microgreens and plant butter if desired.

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Cuisine: American / Category: Side Dishes
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Creamy Dirty Mashed Potatoes — Healthy Little Vittles | My Meals are on Wheels March 31, 2020 - 1:23 pm

[…] via Creamy Dirty Mashed Potatoes — Healthy Little Vittles […]

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
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Just imagine cauliflower wrapped in naan and then baked in the oven for crispy, bread-y, scrumptiousness! A naan hug, if you will 🤗
.
Find the recipe on my blog! Clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/naan-butter-cauliflower/
Banana Bread sure had its moment in 2020, and I'm Banana Bread sure had its moment in 2020, and I'm continuing on with the trend into 2021 with a little added pizzaz! I frosted this vegan banana bread with a vegan cream cheese icing and some funfetti sprinkles! This recipe is also gluten-free and grain-free using one of my favorite flours from @edwardandsons Green Banana Flour! It's light and moist and everything a good banana bread should be. My whole family devoured it! I know you're going to love it, so here's the recipe:

Ingredients
2 flax eggs (2 tablespoons flaxseed meal + 5 tablespoons water)
1 cup Let's Do Organic Green Banana Flour from @edwardandsons
1/2 cup Let's Do Organic Tapioca Starch from @edwardandsons
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
pinch salt
2 bananas, ripe and smashed with a fork
1/2 cup plant milk 
1/2 teaspoon pure vanilla extract
1/2 cup maple syrup
1/4 cup peanut butter/sunflower seed butter (can use other nut butter if desired)

Cream Cheese Icing
1/2 cup vegan cream cheese
1/2 cup vegan butter, softened
2 cups powdered sugar
sprinkles

Preheat your oven to 350 degrees F. Combine the flaxseed meal and water in a small bowl and set aside. In a large bowl, whisk together all the dry ingredients. In a separate bowl, combine the mashed bananas, plant milk, vanilla, maple syrup, nut/seed butter, and flax eggs. Pour the wet ingredients into the dry and stir to combine. Don't over mix. Pour the batter into a greased loaf pan and bake for 50-60 minutes, until a toothpick comes out clean and the top of the bread is nice and golden. To make the icing beat the softened butter and cream cheese together until smooth, then add the powdered sugar a little bit at at time until the frosting forms. Allow the banana bread to cool completely before icing. Store covered on your counter for up to 3 days.
Hello! I know I’ve been a little MIA lately on t Hello! I know I’ve been a little MIA lately on the ‘gram... I’ve been immersed in dessert world trying to get my book finished... 40 recipes down, 20 to go! 😅
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Anywho, VEGAN STOVETOP MAC AND CHEESE to the rescue! Quick, easy, comforting, delicious, kids love it, and it sneaks in some plant based veggie goodness! We may be having a lot of this over the next few weeks.
.
Recipe is on the blog! Clickable link in bio @healthylittlevittles #healthylittlevittles
.
https://www.healthylittlevittles.com/stovetop-vegan-mac-and-cheese/
There’s nothing like a classic peanut butter coo There’s nothing like a classic peanut butter cookie. But make it gluten-free, grain-free, vegan and naturally sweetened and add sea salt on top for the perfect salty sweet treat!
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Sorry to tease you... but this recipe will be in my new dessert book, so you’ll have to wait, but promise it’ll be worth it 🧡
GREEN GODDESS PESTO BOWLS: packed with nutrients, GREEN GODDESS PESTO BOWLS: packed with nutrients, made in just 30-minutes, and is so tasty you’ll forget it’s actually good for you! You can certainly modify it to include whatever veggies you’d like. In this version I chose to include:
☆ potatoes
☆ kale
☆ brussels sprouts
☆ crispy chickpeas
☆ toasted pumpkin seeds
☆ my favorite pea pesto from @minimalistbaker

Head to the blog for the full recipe! Clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/green-goddess-pesto-bowls/
You guys really loved these when I posted them a l You guys really loved these when I posted them a little while back so I decided to share this BEET HUMMUS HASH BROWN TOAST recipe on my blog! The beet hummus is so delicious topped with sautéed balsamic mushrooms, avocado, vegan parmesan cheese, and fresh microgreens 💗🌱 They make a great appetizer, lunch, dinner or even savory breakfast! Basically they are perfect any time of day. SWIPE to see a closeup! 👉🏻
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BONUS: use @strongrootsusa cauliflower hash browns for extra yum factor 😋
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Clickable link in bio @healthylittlevittles

https://www.healthylittlevittles.com/beet-hummus-hash-brown-toast/
Besides being nature’s candy, poached pears are Besides being nature’s candy, poached pears are super easy to make and look so pretty! Serve with coconut whipped cream, ice cream, or even chocolate sauce. You know what?! Treat yo’self and you just go ahead and enjoy with all the above 😉 This recipe will be in my new book! Who’s excited?! 🥳💗
One of my most popular blog recipes in 2020... and One of my most popular blog recipes in 2020... and I think will continue on in 2021 is this BUTTERNUT SQUASH + SPINACH PASTA! It’s made in under 30 minutes and is so so good 😋 Recipe is on the blog! Clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/butternut-squash-spinach-pasta/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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