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Healthy Little Vittles
Gluten-Free, Vegan, Plant-Based Recipes
  • Recipes
    • All books and ebooks Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
      Breakfast

      Blueberry Oatmeal French Toast Sticks

      April 10, 2021

      Dessert

      Lemon Vanilla Biscotti

      April 10, 2021

      Breakfast

      Cookie Monster Smoothie Bowl

      April 3, 2021

      Lunch & Dinner

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      April 1, 2021

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      March 26, 2021

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      March 22, 2021

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      7-Day Vegan Challenge eBook

      December 28, 2020

      Breakfast

      Blueberry Oatmeal French Toast Sticks

      April 10, 2021

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      October 12, 2020

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      April 10, 2021

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      Healthier Girl Scout Thin Mint Cookies

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      Grain-Free Raspberry Pie Pops

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      December 14, 2020

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      March 19, 2020

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      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

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      Green Bean Potato Salad

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      Creamy Grilled Romaine Salad

      March 19, 2020

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      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

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      Kaniwa Pear Salad

      March 10, 2019

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      Brussels + Roasted Cauliflower Grapefruit Salad

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      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

      Side Dishes

      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

      Side Dishes

      Green Bean Potato Salad

      August 17, 2020

      Side Dishes

      Maple Sriracha Cauliflower

      July 14, 2020

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      Ginger Dill Spring Peas

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      March 19, 2020

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      Cornbread Stuffing

      November 23, 2019

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      Carrot Cake Granola Bites

      March 29, 2021

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      Vegan Spinach Artichoke Dip

      March 17, 2021

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      Beet Hummus Hash Brown Toast

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      Candied Amaretto Trail Mix

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      September 19, 2020

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      September 12, 2018

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      May 4, 2018

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[slide-anything id="6097"]
Lunch & Dinner

Asparagus Shallot Tart

by Gina Fontana June 23, 2020
written by Gina Fontana June 23, 2020
Jump to Recipe

An easy savory tart made with a 6 ingredient gluten-free, grain-free, vegan crust topped with vegan ricotta cheese, fresh asparagus, shallots, chives, and microgreens.

gluten free tart recipes

Now that I’ve mastered making vegan ricotta cheese at home, I’m diving into all the fancy savory eats that are both simple, yet trick your guests into thinking you’ve started taking professional culinary classes. Not only does this Asparagus Shallot Tart look the part, I think you’ll be adding it to your menu all summer long because it’s just that easy to make.

vegan tart recipes

The tart crust is so flaky and tender, just as a tart shell should be- you’d never guess it’s gluten-free, egg-free, dairy-free, and even grain-free! It’s the perfect combination of coconut, almond, and cassava flour mixed with two flax eggs, and coconut oil. There’s no pre-baking involved either! You simply make your tart dough, roll (or even press) it out, spread some vegan ricotta cheese over top and then you decide how to pile on the fresh asparagus and shallot- pretty design optional but recommended 😉 .

savory tart recipes

The idea for this Asparagus Shallot Tart came about when I started ordering fresh, I mean pick-it-from-the-garden-while-you’re-there-picking-it-up kinda fresh, produce from a local family farm here in Columbus. A sweet husband and wife run the farm and do such hard work to produce such amazing, quality, organic, untreated produce! The wife is a preschool teacher at my son’s school and when Corona hit, they really went full force into it again, and boy am I glad because their crop is top-notch. And of course, I am happy to support local too! Anywho-this particular week they had asparagus and I jumped on it!

asparagus recipes

I’m normally a sweet tart (no not the candy kind) of gal, but this Asparagus Shallot Tart might just swing me to the savory side for a while. You can make it any shape you’d like too- so channel your inner artist and go ahead, play with your food, I won’t tell your momma, haha.

savory tart recipes

I love asparagus roasted or grilled with olive oil, lemon, and vegan parmesan cheese as a side dish too, but this asparagus was so gorgeous it deserved the spotlight. I suppose you could even have this savory tart as breakfast too… it kind of has a quiche-like texture and taste. If you’re not fully vegan, then shoot- some eggs on this tart would be fantastic!

asparagus tart recipes

The micro greens are optional as well, but they’re just so darn pretty… helllllooo purple! I had to add them on. You can just opt to garnish with chives in addition to or in place of the micro greens if you’re looking for the perfect herb.

gluten free dinner recipes

This Asparagus Shallot Tart serves 4-6 people, depending on how hungry you are, and it could definitely serve more as an appetizer, although I would highly suggest serving this beauty as the main course. To make this recipe even easier, you can certainly buy vegan ricotta cheese, but it’s hard to find and my recipe is so easy I really suggest making your own… besides, more bragging rights… bonus!

homemade cheese recipes
vegan dinner recipes

 Don’t forget to leave a review/comment and tag me on Instagram or Facebook with all your gorgeous Asparagus Shallot Tart creations!

Continue to Content
savory tart recipes

Asparagus Shallot Tart

Yield: 4-6
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

An easy savory tart made with a 6 ingredient gluten-free, grain-free, vegan crust topped with vegan ricotta cheese, fresh asparagus, shallots, chives, and microgreens.

Ingredients

Tart Crust

  • 1/4 cup coconut flour
  • 3/4 cup cassava flour
  • 1/2 cup almond flour
  • 1/2 teaspoon salt
  • 2 flax eggs (2 tablespoons flaxseed meal + 3 tablespoons water)
  • 1/4 cup coconut oil, softened
  • 1/2 cup water

Vegan Ricotta Cheese

  • 2.5 cups blanched almonds
  • 2.5 tablespoons nutritional yeast
  • 1 can coconut milk (solid part only)
  • 1/2 teaspoon salt
  • 1 lemon, juiced
  • 1/2 tablespoon apple cider vinegar

Toppings

  • 2 bunches asparagus
  • 3 large shallots
  • olive oil, for drizzling
  • microgreens (optional)
  • chives
  • salt + pepper, to taste

Instructions

Ricotta Cheese

  1. The day before, make your vegan ricotta cheese. You will want to soak your almonds overnight, or alternatively you can boil them for 15 minutes.
  2. Drain and rinse the almonds then add to a high-speed blender/food processor.
  3. Add the other ingredients to the blender also, making sure to only spoon the solid cream part of the coconut milk into the blender.
  4. Blend on high until it's very smooth and creamy with no almond chunks left. Stop and scrape down the sides as needed.
  5. Lay out a kitchen towel and then add a few large pieces of paper towel over top of the kitchen towel.
  6. Spoon the ricotta cheese onto a few large pieces of paper towel, then wrap it all up and let it set up in the fridge overnight. Alternatively, you can use cheesecloth if you have it.
  7. Any leftover ricotta can be stored in the fridge for up to 2 weeks.

Tart Crust

  1. In a small bowl, make your flax eggs by stirring together the flaxseed meal and water and letting the flax eggs "gel up" while you do the next step.
  2. In a large bowl, whisk all the dry ingredients together.
  3. Next, add the softened coconut oil and flax eggs and stir.
  4. Add water 1 tablespoon at a time until your dough sticks together- I used 3 tablespoons, but please do this 1 tablespoon at a time.
  5. On a parchment-lined baking sheet, roll or spread out the dough with your hands in whatever shape you'd like, keeping the crust about 1 inch thick throughout.

Making the Tart

  1. Preheat the oven to 375 degrees.
  2. Gently spread some ricotta over top, leaving a border around the edges as you would making pizza. If the dough is too fragile, use your hands to spread the ricotta.
  3. Wash and trim the asparagus, then in a single layer, spread the asparagus out over the ricotta cheese.
  4. Cut the shallot however desired and spread over top.
  5. Drizzle olive oil over the entire tart.
  6. Sprinkle generously with salt and pepper.
  7. Bake in the oven for 20-25 minutes until the asparagus looks tender and cooked.
    **NOTE: use medium thickness asparagus stalks. Too thin they will cook too quickly and too thick they won't cook enough
  8. Remove from oven and let it cool slightly before garnishing with microgreens and chives.
  9. Slice and serve!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Organic Golden Flaxseed Meal
    Organic Golden Flaxseed Meal
  • Almond Flour
    Almond Flour
  • Organic Coconut Flour
    Organic Coconut Flour
  • Cassava Flour
    Cassava Flour

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Main Course
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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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This ROASTED STRAWBERRY RICOTTA TOAST recipe is su This ROASTED STRAWBERRY RICOTTA TOAST recipe is super simple to make, but it’s the fool-all-your-friends-into-thinking-you-spent-hours-in-the-kitchen kinda recipe 😉
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And speaking of friends, if you feel like sharing, you could serve this to guests at brunch or serve it as an hors d’oeuvres for your next shower, party, get-together. Simply blend the ricotta ingredients, roast the strawberries for 20 minutes, toast your toast, slather, top, garnish, drizzle.
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It almost looks too dang pretty to eat, but my family certainly didn’t have any issues scarfing it down, haha. ❤️🍓
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Recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/roasted-strawberry-ricotta-toast/
Can you believe this is the very first biscotti re Can you believe this is the very first biscotti recipe on my blog?! *Gasp 😮 My Italian grandparents would be ashamed, lol. These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make, and make the perfect lemon-flavored dessert. 🍋 
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This deliciously easy Italian cookie recipe made gluten-free and vegan was a challenge to get the right batter texture and consistency, but I finally nailed it and now that I figured out the hard part, all you have to do is follow the recipe and you can make them now too. 💛😉
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Recipe is on the blog! Clickable link in bio @healthylittlevittles
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Shot for @cuisinart
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
Weekend brunching?! Try these BLUEBERRY OATMEAL FR Weekend brunching?! Try these BLUEBERRY OATMEAL FRENCH TOAST STICKS! 🫐 #ad 
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Ahh… french toast sticks… what a nostalgic breakfast from my childhood. The modern day me longs for these kinds of sweet indulgent breakfast recipes, so I decided to team up with @bobsredmill to create a gluten-free, vegan, naturally sweetened, high-fiber version of a favorite growing up while still bringing all the comfort brekkie feels. 
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You’ll start by combining Gluten Free Organic Old Fashioned Rolled Oats @bobsredmill Bob’s with fresh blueberries, cinnamon, cardamom, chia seeds, plant milk, maple syrup, banana, vanilla, and nut/seed butter then baking it in the oven for about 30 minutes. Cool the baked oatmeal and then slice into sticks and cook in a skillet with some vegan butter until the outsides are golden and crispy! 😋 and of course dunk in maple syrup!
.
The American is so deficient in fiber so I’ve been trying to be more intentional about including higher fiber foods into my diet whenever I can, and @bobsredmill high quality oats are rich in fiber and of course gluten-free and organic!
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Recipe is now on the blog! Clickable link in bio @healthylittlevittles SWIPE for some sizzling cooking action! 👉🏻
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https://www.healthylittlevittles.com/blueberry-oatmeal-french-toast-sticks/
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
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These are some of my favorite photos I’ve taken too! 💙🧡
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Recipe is on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
I have another flavor idea for this quick + easy s I have another flavor idea for this quick + easy snack! I may attempt to make them today... my kids are being quite whiney and needy this morning so hopefully the yummy snack will cheer them up🤞🏻❤️ in the meantime you can find these CARROT CAKE GRANOLA BITES on the blog! Clickable link in bio @healthylittlevittles
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Shot for @nobleoatgranola
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https://www.healthylittlevittles.com/carrot-cake-granola-bites/
🎉 I’m so excited to share the cover of my new 🎉 I’m so excited to share the cover of my new book being released in December!!! 💗🧁
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This book contains 60 gluten-free, vegan desserts- all with accompanying photography! I’m so very excited and grateful for this project and for @pagestreetpublishing helping me bring this book to life! Stay tuned for more updates as we enter into publication! 🙏🏻
Just POPin’ into your Monday 😉❤️ Hope you Just POPin’ into your Monday 😉❤️ Hope you have a great day!
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GRAIN-FREE RASPBERRY PIE POPS on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/grain-free-raspberry-pie-pops/
These MINI EVERYTHING BAGELS are currently trendin These MINI EVERYTHING BAGELS are currently trending on the @healthylittlevittles blog! Thanks for the share @ellefr magazine 💗🤗🙏🏻
They are:
☆ gluten-free
☆ grain-free
☆ egg-free
☆ dairy-free
☆ yeast-free
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Clickable recipe link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/mini-everything-bagels/
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AFFILIATE DISCLOSURE
My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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