Recipes
- All Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
  
  Breakfast
  
  Iced Matcha Dalgona Latte
  
  April 3, 2020
  
  Lunch & Dinner
  
  Swedish Meatballs
  
  April 2, 2020
  
  Lunch & Dinner
  
  Easy Vegan Alfredo Sauce
  
  April 1, 2020
  
  Dessert
  
  White Chocolate Peanut Butter Eggs
  
  March 31, 2020
  
  Side Dishes
  
  Creamy Dirty Mashed Potatoes
  
  March 29, 2020
  
  Breakfast
  
  Chocolate Chip Banana Bread
  
  March 27, 2020
  
  Lunch & Dinner
  
  Vegan Meatball Pizza
  
  March 23, 2020
  
  Recipe Roundups
  
  25 Plant-Based, Gluten-Free, Vegan Recipe Roundup
  
  March 19, 2020
  
  Breakfast
  
  Iced Matcha Dalgona Latte
  
  April 3, 2020
  
  Breakfast
  
  Chocolate Chip Banana Bread
  
  March 27, 2020
  
  Breakfast
  
  Cookie Monster Smoothie Bowl
  
  March 19, 2020
  
  Breakfast
  
  “Snickers” Cinnamon Rolls
  
  March 9, 2020
  
  Breakfast
  
  Matcha Latte
  
  February 26, 2020
  
  Breakfast
  
  Raw Chocolate Chip Cookie Dough Brownie Rolls
  
  February 24, 2020
  
  Breakfast
  
  Matcha Kiwi Nice Cream Bowls
  
  February 10, 2020
  
  Breakfast
  
  Vanilla Bean Custard Tart with Roasted Strawberries
  
  February 6, 2020
  
  Dessert
  
  White Chocolate Peanut Butter Eggs
  
  March 31, 2020
  
  Dessert
  
  Matcha Manuka Chia Popsicles
  
  March 17, 2020
  
  Dessert
  
  “Snickers” Cinnamon Rolls
  
  March 9, 2020
  
  Dessert
  
  Raw Chocolate Chip Cookie Dough Brownie Rolls
  
  February 24, 2020
  
  Dessert
  
  Matcha Kiwi Nice Cream Bowls
  
  February 10, 2020
  
  Dessert
  
  Vanilla Bean Custard Tart with Roasted Strawberries
  
  February 6, 2020
  
  Dessert
  
  “Twix” Tart
  
  January 10, 2020
  
  Dessert
  
  Superfood Puppy Chow
  
  December 13, 2019
  
  Drinks
  
  Iced Matcha Dalgona Latte
  
  April 3, 2020
  
  Drinks
  
  Matcha Latte
  
  February 26, 2020
  
  Drinks
  
  Vegan Italian Cream Sodas
  
  February 16, 2019
  
  Drinks
  
  Superfood “Coffee”
  
  October 22, 2018
  
  Drinks
  
  Mango Lavender Lemonade
  
  June 21, 2018
  
  Drinks
  
  Pink Pitaya Moon Milk
  
  March 27, 2018
  
  Drinks
  
  Mango Matcha Shakes
  
  January 23, 2018
  
  Drinks
  
  Sunshine Elixir
  
  October 14, 2017
  
  Lunch & Dinner
  
  Swedish Meatballs
  
  April 2, 2020
  
  Lunch & Dinner
  
  Easy Vegan Alfredo Sauce
  
  April 1, 2020
  
  Lunch & Dinner
  
  Vegan Meatball Pizza
  
  March 23, 2020
  
  Lunch & Dinner
  
  Creamy Grilled Romaine Salad
  
  March 19, 2020
  
  Lunch & Dinner
  
  Seedy Pesto Zucchini Noodles
  
  March 11, 2020
  
  Lunch & Dinner
  
  Vegan Italian Meatballs
  
  March 1, 2020
  
  Lunch & Dinner
  
  Southwestern Cauliflower Rice Bowls
  
  February 17, 2020
  
  Lunch & Dinner
  
  Lentil Stew
  
  January 9, 2020
  
  Make Your Own…
  
  Easy Vegan Alfredo Sauce
  
  April 1, 2020
  
  Make Your Own…
  
  Vegan Italian Meatballs
  
  March 1, 2020
  
  Make Your Own…
  
  Vegan Parmesan Cheese (Nut-Free!)
  
  February 27, 2020
  
  Recipe Roundups
  
  25 Plant-Based, Gluten-Free, Vegan Recipe Roundup
  
  March 19, 2020
  
  Salads
  
  Creamy Grilled Romaine Salad
  
  March 19, 2020
  
  Salads
  
  Walnut Pear Sweet Potato Mason Jar Salads
  
  August 9, 2019
  
  Salads
  
  Spring Detox Mason Jar Salads
  
  April 6, 2019
  
  Salads
  
  Kaniwa Pear Salad
  
  March 10, 2019
  
  Salads
  
  Brussels + Roasted Cauliflower Grapefruit Salad
  
  November 1, 2018
  
  Salads
  
  Roasted Acorn Squash + Pear Arugula Salad
  
  October 15, 2018
  
  Salads
  
  3-Leaf Curried Kale Salad
  
  April 9, 2018
  
  Salads
  
  Shredded Brussels + Kale Salad with Rhubarb +…
  
  January 26, 2018
  
  Side Dishes
  
  Creamy Dirty Mashed Potatoes
  
  March 29, 2020
  
  Side Dishes
  
  Creamy Grilled Romaine Salad
  
  March 19, 2020
  
  Side Dishes
  
  Cornbread Stuffing
  
  November 23, 2019
  
  Side Dishes
  
  Walnut Pear Sweet Potato Mason Jar Salads
  
  August 9, 2019
  
  Side Dishes
  
  BBQ Tofu Skewers
  
  March 15, 2019
  
  Side Dishes
  
  Savory Shortbread Herb Biscuits
  
  November 30, 2018
  
  Side Dishes
  
  Roasted Carrot Hummus
  
  November 19, 2018
  
  Side Dishes
  
  Cherry Apple Stuffing
  
  November 13, 2018
  
  Snacks & Appetizers
  
  Matcha Manuka Chia Popsicles
  
  March 17, 2020
  
  Snacks & Appetizers
  
  Vegan Italian Meatballs
  
  March 1, 2020
  
  Snacks & Appetizers
  
  Superfood Puppy Chow
  
  December 13, 2019
  
  Snacks & Appetizers
  
  Dessert Charcuterie Board
  
  November 29, 2019
  
  Snacks & Appetizers
  
  Autumn Charcuterie Board
  
  November 4, 2019
  
  Snacks & Appetizers
  
  Superfood Rainbow Popcorn
  
  October 25, 2019
  
  Snacks & Appetizers
  
  Rose Apple Amaranth Bars
  
  July 17, 2019
  
  Snacks & Appetizers
  
  Protein Almond Butter Cups with Strawberry Chia Jam
  
  June 21, 2019
  
  Soups
  
  Spinach Artichoke Gnocchi Soup
  
  January 17, 2019
  
  Soups
  
  Curried Butternut Squash + Lentil Soup
  
  November 26, 2018
  
  Soups
  
  Slow Cooker Broccoli “Cheese” Soup
  
  October 3, 2018
  
  Soups
  
  Slow Cooker Lasagna Soup
  
  September 12, 2018
  
  Soups
  
  Baby Bok Choy + Shiitake Red Curry Soup
  
  May 4, 2018
  
  Soups
  
  Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…
  
  October 7, 2017
  
  Soups
  
  Miso Tahini Ramen Noodle Bowls
  
  September 30, 2017
  
  Soups
  
  Wild Rice + Mushroom + Tarragon Soup with…
  
  September 6, 2017
Healthy Living
Work With Me
Shop

Recipes
- All Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
  
  Breakfast
  
  Iced Matcha Dalgona Latte
  
  April 3, 2020
  
  Lunch & Dinner
  
  Swedish Meatballs
  
  April 2, 2020
  
  Lunch & Dinner
  
  Easy Vegan Alfredo Sauce
  
  April 1, 2020
  
  Dessert
  
  White Chocolate Peanut Butter Eggs
  
  March 31, 2020
  
  Side Dishes
  
  Creamy Dirty Mashed Potatoes
  
  March 29, 2020
  
  Breakfast
  
  Chocolate Chip Banana Bread
  
  March 27, 2020
  
  Lunch & Dinner
  
  Vegan Meatball Pizza
  
  March 23, 2020
  
  Recipe Roundups
  
  25 Plant-Based, Gluten-Free, Vegan Recipe Roundup
  
  March 19, 2020
  
  Breakfast
  
  Iced Matcha Dalgona Latte
  
  April 3, 2020
  
  Breakfast
  
  Chocolate Chip Banana Bread
  
  March 27, 2020
  
  Breakfast
  
  Cookie Monster Smoothie Bowl
  
  March 19, 2020
  
  Breakfast
  
  “Snickers” Cinnamon Rolls
  
  March 9, 2020
  
  Breakfast
  
  Matcha Latte
  
  February 26, 2020
  
  Breakfast
  
  Raw Chocolate Chip Cookie Dough Brownie Rolls
  
  February 24, 2020
  
  Breakfast
  
  Matcha Kiwi Nice Cream Bowls
  
  February 10, 2020
  
  Breakfast
  
  Vanilla Bean Custard Tart with Roasted Strawberries
  
  February 6, 2020
  
  Dessert
  
  White Chocolate Peanut Butter Eggs
  
  March 31, 2020
  
  Dessert
  
  Matcha Manuka Chia Popsicles
  
  March 17, 2020
  
  Dessert
  
  “Snickers” Cinnamon Rolls
  
  March 9, 2020
  
  Dessert
  
  Raw Chocolate Chip Cookie Dough Brownie Rolls
  
  February 24, 2020
  
  Dessert
  
  Matcha Kiwi Nice Cream Bowls
  
  February 10, 2020
  
  Dessert
  
  Vanilla Bean Custard Tart with Roasted Strawberries
  
  February 6, 2020
  
  Dessert
  
  “Twix” Tart
  
  January 10, 2020
  
  Dessert
  
  Superfood Puppy Chow
  
  December 13, 2019
  
  Drinks
  
  Iced Matcha Dalgona Latte
  
  April 3, 2020
  
  Drinks
  
  Matcha Latte
  
  February 26, 2020
  
  Drinks
  
  Vegan Italian Cream Sodas
  
  February 16, 2019
  
  Drinks
  
  Superfood “Coffee”
  
  October 22, 2018
  
  Drinks
  
  Mango Lavender Lemonade
  
  June 21, 2018
  
  Drinks
  
  Pink Pitaya Moon Milk
  
  March 27, 2018
  
  Drinks
  
  Mango Matcha Shakes
  
  January 23, 2018
  
  Drinks
  
  Sunshine Elixir
  
  October 14, 2017
  
  Lunch & Dinner
  
  Swedish Meatballs
  
  April 2, 2020
  
  Lunch & Dinner
  
  Easy Vegan Alfredo Sauce
  
  April 1, 2020
  
  Lunch & Dinner
  
  Vegan Meatball Pizza
  
  March 23, 2020
  
  Lunch & Dinner
  
  Creamy Grilled Romaine Salad
  
  March 19, 2020
  
  Lunch & Dinner
  
  Seedy Pesto Zucchini Noodles
  
  March 11, 2020
  
  Lunch & Dinner
  
  Vegan Italian Meatballs
  
  March 1, 2020
  
  Lunch & Dinner
  
  Southwestern Cauliflower Rice Bowls
  
  February 17, 2020
  
  Lunch & Dinner
  
  Lentil Stew
  
  January 9, 2020
  
  Make Your Own…
  
  Easy Vegan Alfredo Sauce
  
  April 1, 2020
  
  Make Your Own…
  
  Vegan Italian Meatballs
  
  March 1, 2020
  
  Make Your Own…
  
  Vegan Parmesan Cheese (Nut-Free!)
  
  February 27, 2020
  
  Recipe Roundups
  
  25 Plant-Based, Gluten-Free, Vegan Recipe Roundup
  
  March 19, 2020
  
  Salads
  
  Creamy Grilled Romaine Salad
  
  March 19, 2020
  
  Salads
  
  Walnut Pear Sweet Potato Mason Jar Salads
  
  August 9, 2019
  
  Salads
  
  Spring Detox Mason Jar Salads
  
  April 6, 2019
  
  Salads
  
  Kaniwa Pear Salad
  
  March 10, 2019
  
  Salads
  
  Brussels + Roasted Cauliflower Grapefruit Salad
  
  November 1, 2018
  
  Salads
  
  Roasted Acorn Squash + Pear Arugula Salad
  
  October 15, 2018
  
  Salads
  
  3-Leaf Curried Kale Salad
  
  April 9, 2018
  
  Salads
  
  Shredded Brussels + Kale Salad with Rhubarb +…
  
  January 26, 2018
  
  Side Dishes
  
  Creamy Dirty Mashed Potatoes
  
  March 29, 2020
  
  Side Dishes
  
  Creamy Grilled Romaine Salad
  
  March 19, 2020
  
  Side Dishes
  
  Cornbread Stuffing
  
  November 23, 2019
  
  Side Dishes
  
  Walnut Pear Sweet Potato Mason Jar Salads
  
  August 9, 2019
  
  Side Dishes
  
  BBQ Tofu Skewers
  
  March 15, 2019
  
  Side Dishes
  
  Savory Shortbread Herb Biscuits
  
  November 30, 2018
  
  Side Dishes
  
  Roasted Carrot Hummus
  
  November 19, 2018
  
  Side Dishes
  
  Cherry Apple Stuffing
  
  November 13, 2018
  
  Snacks & Appetizers
  
  Matcha Manuka Chia Popsicles
  
  March 17, 2020
  
  Snacks & Appetizers
  
  Vegan Italian Meatballs
  
  March 1, 2020
  
  Snacks & Appetizers
  
  Superfood Puppy Chow
  
  December 13, 2019
  
  Snacks & Appetizers
  
  Dessert Charcuterie Board
  
  November 29, 2019
  
  Snacks & Appetizers
  
  Autumn Charcuterie Board
  
  November 4, 2019
  
  Snacks & Appetizers
  
  Superfood Rainbow Popcorn
  
  October 25, 2019
  
  Snacks & Appetizers
  
  Rose Apple Amaranth Bars
  
  July 17, 2019
  
  Snacks & Appetizers
  
  Protein Almond Butter Cups with Strawberry Chia Jam
  
  June 21, 2019
  
  Soups
  
  Spinach Artichoke Gnocchi Soup
  
  January 17, 2019
  
  Soups
  
  Curried Butternut Squash + Lentil Soup
  
  November 26, 2018
  
  Soups
  
  Slow Cooker Broccoli “Cheese” Soup
  
  October 3, 2018
  
  Soups
  
  Slow Cooker Lasagna Soup
  
  September 12, 2018
  
  Soups
  
  Baby Bok Choy + Shiitake Red Curry Soup
  
  May 4, 2018
  
  Soups
  
  Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…
  
  October 7, 2017
  
  Soups
  
  Miso Tahini Ramen Noodle Bowls
  
  September 30, 2017
  
  Soups
  
  Wild Rice + Mushroom + Tarragon Soup with…
  
  September 6, 2017
Healthy Living
Work With Me
Shop

Vittle Club

by Gina Fontana July 6, 2017

Oh no...This form doesn't exist. Head back to the manage forms page and select a different form.

Share

Facebook Twitter Google +Pinterest

Search

HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

Moon Milk

Now available in Target, Barnes & Noble, Amazon, and more!

Watch the Video

Subscribe

Subscribe to my newsletter and get a FREE eBook!

First Name Email Address

Instagram

healthylittlevittles

CREAMY POLENTA BREAKFAST BOWLS ✨ Quick. Easy. Pa

CREAMY POLENTA BREAKFAST BOWLS ✨ Quick. Easy. Pantry items. Filling. aka perfect 👌🏻
.
Ingredients
• 1/2 cup instant polenta
• 1 can coconut milk
• 1/2 cup unsweetened almond milk
• 1/2 red onion, diced
• 1 medium potato, peeled and diced
salt + pepper, to taste
• 2 cups turnip greens, (I used @naturesgreens )
• 1 avocado
• 4 tbsp olive oil

Tofu Scramble
• 1 block extra firm tofu
• 1/3 cup vegan cheese, (I used vegan mozzarella style cheese)
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1 tsp black salt, (has a more "eggy" flavor, but alternatively you can use regular salt)
• 2 tbsp nutritional yeast
• pinch ground pepper

INSTRUCTIONS
First, peel and dice your potato. Then in a medium non-stick skillet, sautee your potato in 1-2 tablespoons of olive oil. Sprinkle with salt and pepper and toss occasionally until golden brown
Meanwhile, dice your onion. You can add your onion into the same skillet at the potato as the potato is finishing up. Sautee until translucent, then place the potato onion mixture in a bowl and set aside. Next make the tofu scramble. Heat a medium-large skillet over medium heat. Spray with coconut oil and then crumble the tofu with your hands into the skillet
**NOTE: While I don't press all the water out of the tofu, I do squeeze it gently to get some of the water out. Alternatively you can buy tofu that has already been pressed. Add your seasonings and stir. After about 5 minutes of cooking, stir in your cheese and cook an additional 3-5 minutes until the cheese is melted and most of the liquid is "dried up". Stir occasionally. Add more salt +pepper to taste if desired. While the tofu scramble is cooking, make your instant polenta according to package directions replacing the water with coconut oil and almond milk. Finally, add your turnip greens to the skillet with the tofu scramble and sautee a few minutes until it starts to wilt. Then add the potatoes and onion to the same skillet to re-heat. Spoon some polenta in bowls and top with the tofu scramble mixture, and sliced avocado. You may serve with ketchup if desired.
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/creamy-polenta-breakfast-bowls/

Banana bread is taking over the world right now! 🍌🍞... and y’all are LOVING my CHOCOLATE CHIP BANANA BREAD so I thought it deserved another post 🤗 thank you so much for all the #bananabread love 💛 Don’t forget to tag me if you make it!! Happy Friday! OH! And btw it freezes well too, so make a couple and freeze one for later! 🙌🏻
.
@healthylittlevittles #healthylittlevittles
.
https://www.healthylittlevittles.com/chocolate-chip-banana-bread/

Weekend plans: make a batch of my Vegan Italian Me

Weekend plans: make a batch of my Vegan Italian Meatballs, freeze half and use the other half in this VEGAN SWEDISH MEATBALLS recipe! 😋🙌🏻
.
I partnered with my foodie friend Laurel over at @darngoodveggies to bring you this recipe and recipe video! I’m so grateful to have “met” Laurel because we have so much in common! Her recipes are amazing and so are her photography and videography skills! Be sure to pop on over to her feed and show her some love 💗👉🏻 @darngoodveggies #communityovercompetition
.
This recipe is now up on the blog! Clickable link in bio!
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/swedish-meatballs/

3 words: SALTED.CACAO.CARAMEL. ☆ LIKE it. SAVE i

3 words: SALTED.CACAO.CARAMEL.
☆
LIKE it. SAVE it. MAKE it. TAG it. 👇🏻 IᑎGᖇEᗪIEᑎTᔕ
• 5 dates, pitted
• 1/4 cup coconut milk/other plant milk
• 1/4 cup unrefined coconut oil
• 2 tablespoons almond butter
• 2 tablespoons coconut butter
• 2 tablespoons maple syrup
• 3 tablespoons unsweetened cacao powder
• 1 teaspoon sea salt

IᑎᔕTᖇᑌᑕTIOᑎᔕ
Place your pitted dates into a glass measuring cup/bowl and cover with water. Microwave for 2 minutes to soften them. Drain and place into a blender. In a small saucepan, melt the coconut oil over high heat. Once melted, whisk in the maple syrup.
Whisk in the almond butter and continue to whisk until the mixture starts to bubble and thicken.
Turn the heat down to low and whisk in the coconut butter, cacao powder and sea salt. Remove from heat and add the caramel to the blender with the dates and blend on high until smooth. Enjoy immediately. Store in an airtight container on your counter for up to 2 days or in the fridge for 2 weeks.
**NOTE: if you store in your fridge, you'll need to sit it out on your counter to become soft or pop in the microwave for a few seconds.
Notes

TᖇY ᔕᑭᖇEᗩᗪIᑎG IT Oᑎ:
Waffles
Pancakes
Banana Bread
Muffins
Brownies
Cake
Toast
Cookies
Cupcakes
.
@healthylittlevittles

Last night’s dinner was epic! I was inspired by

Last night’s dinner was epic! I was inspired by @food52 ‘s #pantrypasta series to join in and create a pasta dish, but with my own #healthylittlevittles flare.
☆
Pasta is in my blood. I fall cliche to the Italian pasta lover heritage. Unfortunately for me, pasta looks a lot different now than it used to. Due to my health conditions, I can no longer enjoy pasta as you might know it, but that doesn’t mean I can’t still enjoy pasta in other creative ways! #lookingonthebrightside
☆
Can you believe these aren’t REAL noodles?! They are actually spiralized rutabaga 🤯 and this RUTABAGA ALFREDO with baby portabella and broccolini was so delicious!
☆
My hope all along has been to inspire people to try new foods... this was my first time cooking with rutabaga actually! 🤗 My hope is to offer a sense of community for people like me who may have to give up their favorite foods for health reasons. And my hope is to even entice people who don’t have food allergies/intolerances to try something new or different, add more plant-based foods in their diets!
☆
Anyway, long story short, this dish was amazing and it’ll definitely be on the blog soon, so stay tuned! #f52community

Move over @reeses eggs, there’s a new PB egg in

Move over @reeses eggs, there’s a new PB egg in town! You might be committed to the cup, but let’s get crazy this Easter with these “WHITE CHOCOLATE” PEANUT BUTTER EGGS! They are made with coconut butter, maple syrup, plant-milk and vanilla and then colored naturally with superfood powders for a fun, healthy, #dyefree , vegan, gluten-free Easter treat! 🐣🐰🌸🌼🌿 ALSO, fun quarantine project with the kiddos! .
Recipe now on the blog! (Clickable link in bio)
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/white-chocolate-peanut-butter-eggs/

CREAMY DIRTY MASHED POTATOES 🥔 You can call it

CREAMY DIRTY MASHED POTATOES 🥔
You can call it lazy, but I call it dirty, and I’m so here for it! 😆 Even though we have all the time to peel our potatoes right now, I’m still leaving the skins on my mashed potatoes... Why?! Nutrients my friends! It’s a win win to keep your mashed potatoes dirty and I’m talking all about it on the blog today!
☆
This would be the perfect side dish for Easter too! 💛
.
Clickable link in bio
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/creamy-dirty-mashed-potatoes/

I’m thinking it’s a good day for some “SNICK

I’m thinking it’s a good day for some “SNICKERS” CINNAMON ROLLS! Who’s with me?! 🙋🏻‍♀️ #sundaycinnamonrolls #cinnamonrollsunday ☆
You guys... I think I did it. I think I finally cracked the code. Soft, gooey, moist, delicious gluten-free, vegan, GRAIN-FREE dough! I had this idea in my head for quite some time, and all thanks to my friend Natalie over at @feastingonfruit this recipe came to life! (There’s a video too! Thank you Natalie!) 🎥
☆
I call this a kitchen win! MAKE IT, SAVE IT, SHARE IT, TAG IT! 😁
INGREDIENTS:

Dough
3 cups cassava flour
3 teaspoons psyllium husk powder (the secret ingredient, don’t omit)
2 tablespoons date sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 pack instant yeast (2 teaspoons)
1 cup water
2 cups flax milk (or other plant milk)
4 tablespoons coconut butter

Chocolate Peanut Filling
1 cup date sugar
1 cup chocolate chips, melted with 1/4 cup coconut butter
2 tablespoons coconut butter
2 tablespoons cacao powder
1/2 cups peanuts, chopped
Pinch salt

Peanut Butter Caramel Icing
2.5 cups organic powdered sugar
1 cup natural peanut butter
1 teaspoon pure vanilla extract
1/2 cup unsweetened flax milk (or other plant milk)
2 tablespoons maple syrup

FULL RECIPE ON MY BLOG (clickable link in bio)
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/snickers-cinnamon-rolls/

Make a Matcha Latte at home! 💚 My version is mi

Make a Matcha Latte at home! 💚 My version is mild because too much caffeine makes me 🤪 Recipe👇🏻Happy Saturday! (I think it’s Saturday... right?! Lol)
.
@healthylittlevittles
.
Ingredients
2 cups unsweetened flax milk
1 teaspoon organic matcha powder
1 tablespoon coconut butter (manna)
1 tablespoon organic Manuka honey
1 teaspoon pure vanilla extract

Instructions
In a medium saucepan, whisk all the ingredients together and heat over high heat until it begins to steam but not boil, whisking frequently.
To froth it you can blend the mixture, use a milk frother, or frothing stick (optional)
.
https://www.healthylittlevittles.com/matcha-latte/

Load More... Follow on Instagram

Learn How to Start a Food Blog!

Pinterest

As Seen In…

Become a Health Coach!

Follow me on Instagram

healthylittlevittles View On Instagram

Columbus, Ohio

Banana bread is taking over the world right now! 🍌🍞... and y’all are LOVING my CHOCOLATE CHIP BANANA BREAD so I thought it deserved another post 🤗 thank you so much for all the #bananabread love 💛 Don’t forget to tag me if you make it!! Happy Friday! OH! And btw it freezes well too, so make a couple and freeze one for later! 🙌🏻
.
@healthylittlevittles #healthylittlevittles
.
https://www.healthylittlevittles.com/chocolate-chip-banana-bread/

Follow me on Instagram

healthylittlevittles

CREAMY POLENTA BREAKFAST BOWLS ✨ Quick. Easy. Pa

CREAMY POLENTA BREAKFAST BOWLS ✨ Quick. Easy. Pantry items. Filling. aka perfect 👌🏻
.
Ingredients
• 1/2 cup instant polenta
• 1 can coconut milk
• 1/2 cup unsweetened almond milk
• 1/2 red onion, diced
• 1 medium potato, peeled and diced
salt + pepper, to taste
• 2 cups turnip greens, (I used @naturesgreens )
• 1 avocado
• 4 tbsp olive oil

Tofu Scramble
• 1 block extra firm tofu
• 1/3 cup vegan cheese, (I used vegan mozzarella style cheese)
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1 tsp black salt, (has a more "eggy" flavor, but alternatively you can use regular salt)
• 2 tbsp nutritional yeast
• pinch ground pepper

INSTRUCTIONS
First, peel and dice your potato. Then in a medium non-stick skillet, sautee your potato in 1-2 tablespoons of olive oil. Sprinkle with salt and pepper and toss occasionally until golden brown
Meanwhile, dice your onion. You can add your onion into the same skillet at the potato as the potato is finishing up. Sautee until translucent, then place the potato onion mixture in a bowl and set aside. Next make the tofu scramble. Heat a medium-large skillet over medium heat. Spray with coconut oil and then crumble the tofu with your hands into the skillet
**NOTE: While I don't press all the water out of the tofu, I do squeeze it gently to get some of the water out. Alternatively you can buy tofu that has already been pressed. Add your seasonings and stir. After about 5 minutes of cooking, stir in your cheese and cook an additional 3-5 minutes until the cheese is melted and most of the liquid is "dried up". Stir occasionally. Add more salt +pepper to taste if desired. While the tofu scramble is cooking, make your instant polenta according to package directions replacing the water with coconut oil and almond milk. Finally, add your turnip greens to the skillet with the tofu scramble and sautee a few minutes until it starts to wilt. Then add the potatoes and onion to the same skillet to re-heat. Spoon some polenta in bowls and top with the tofu scramble mixture, and sliced avocado. You may serve with ketchup if desired.
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/creamy-polenta-breakfast-bowls/

Banana bread is taking over the world right now! 🍌🍞... and y’all are LOVING my CHOCOLATE CHIP BANANA BREAD so I thought it deserved another post 🤗 thank you so much for all the #bananabread love 💛 Don’t forget to tag me if you make it!! Happy Friday! OH! And btw it freezes well too, so make a couple and freeze one for later! 🙌🏻
.
@healthylittlevittles #healthylittlevittles
.
https://www.healthylittlevittles.com/chocolate-chip-banana-bread/

Weekend plans: make a batch of my Vegan Italian Me

Weekend plans: make a batch of my Vegan Italian Meatballs, freeze half and use the other half in this VEGAN SWEDISH MEATBALLS recipe! 😋🙌🏻
.
I partnered with my foodie friend Laurel over at @darngoodveggies to bring you this recipe and recipe video! I’m so grateful to have “met” Laurel because we have so much in common! Her recipes are amazing and so are her photography and videography skills! Be sure to pop on over to her feed and show her some love 💗👉🏻 @darngoodveggies #communityovercompetition
.
This recipe is now up on the blog! Clickable link in bio!
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/swedish-meatballs/

3 words: SALTED.CACAO.CARAMEL. ☆ LIKE it. SAVE i

3 words: SALTED.CACAO.CARAMEL.
☆
LIKE it. SAVE it. MAKE it. TAG it. 👇🏻 IᑎGᖇEᗪIEᑎTᔕ
• 5 dates, pitted
• 1/4 cup coconut milk/other plant milk
• 1/4 cup unrefined coconut oil
• 2 tablespoons almond butter
• 2 tablespoons coconut butter
• 2 tablespoons maple syrup
• 3 tablespoons unsweetened cacao powder
• 1 teaspoon sea salt

IᑎᔕTᖇᑌᑕTIOᑎᔕ
Place your pitted dates into a glass measuring cup/bowl and cover with water. Microwave for 2 minutes to soften them. Drain and place into a blender. In a small saucepan, melt the coconut oil over high heat. Once melted, whisk in the maple syrup.
Whisk in the almond butter and continue to whisk until the mixture starts to bubble and thicken.
Turn the heat down to low and whisk in the coconut butter, cacao powder and sea salt. Remove from heat and add the caramel to the blender with the dates and blend on high until smooth. Enjoy immediately. Store in an airtight container on your counter for up to 2 days or in the fridge for 2 weeks.
**NOTE: if you store in your fridge, you'll need to sit it out on your counter to become soft or pop in the microwave for a few seconds.
Notes

TᖇY ᔕᑭᖇEᗩᗪIᑎG IT Oᑎ:
Waffles
Pancakes
Banana Bread
Muffins
Brownies
Cake
Toast
Cookies
Cupcakes
.
@healthylittlevittles

Last night’s dinner was epic! I was inspired by

Last night’s dinner was epic! I was inspired by @food52 ‘s #pantrypasta series to join in and create a pasta dish, but with my own #healthylittlevittles flare.
☆
Pasta is in my blood. I fall cliche to the Italian pasta lover heritage. Unfortunately for me, pasta looks a lot different now than it used to. Due to my health conditions, I can no longer enjoy pasta as you might know it, but that doesn’t mean I can’t still enjoy pasta in other creative ways! #lookingonthebrightside
☆
Can you believe these aren’t REAL noodles?! They are actually spiralized rutabaga 🤯 and this RUTABAGA ALFREDO with baby portabella and broccolini was so delicious!
☆
My hope all along has been to inspire people to try new foods... this was my first time cooking with rutabaga actually! 🤗 My hope is to offer a sense of community for people like me who may have to give up their favorite foods for health reasons. And my hope is to even entice people who don’t have food allergies/intolerances to try something new or different, add more plant-based foods in their diets!
☆
Anyway, long story short, this dish was amazing and it’ll definitely be on the blog soon, so stay tuned! #f52community

Move over @reeses eggs, there’s a new PB egg in

Move over @reeses eggs, there’s a new PB egg in town! You might be committed to the cup, but let’s get crazy this Easter with these “WHITE CHOCOLATE” PEANUT BUTTER EGGS! They are made with coconut butter, maple syrup, plant-milk and vanilla and then colored naturally with superfood powders for a fun, healthy, #dyefree , vegan, gluten-free Easter treat! 🐣🐰🌸🌼🌿 ALSO, fun quarantine project with the kiddos! .
Recipe now on the blog! (Clickable link in bio)
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/white-chocolate-peanut-butter-eggs/

CREAMY DIRTY MASHED POTATOES 🥔 You can call it

CREAMY DIRTY MASHED POTATOES 🥔
You can call it lazy, but I call it dirty, and I’m so here for it! 😆 Even though we have all the time to peel our potatoes right now, I’m still leaving the skins on my mashed potatoes... Why?! Nutrients my friends! It’s a win win to keep your mashed potatoes dirty and I’m talking all about it on the blog today!
☆
This would be the perfect side dish for Easter too! 💛
.
Clickable link in bio
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/creamy-dirty-mashed-potatoes/

I’m thinking it’s a good day for some “SNICK

I’m thinking it’s a good day for some “SNICKERS” CINNAMON ROLLS! Who’s with me?! 🙋🏻‍♀️ #sundaycinnamonrolls #cinnamonrollsunday ☆
You guys... I think I did it. I think I finally cracked the code. Soft, gooey, moist, delicious gluten-free, vegan, GRAIN-FREE dough! I had this idea in my head for quite some time, and all thanks to my friend Natalie over at @feastingonfruit this recipe came to life! (There’s a video too! Thank you Natalie!) 🎥
☆
I call this a kitchen win! MAKE IT, SAVE IT, SHARE IT, TAG IT! 😁
INGREDIENTS:

Dough
3 cups cassava flour
3 teaspoons psyllium husk powder (the secret ingredient, don’t omit)
2 tablespoons date sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 pack instant yeast (2 teaspoons)
1 cup water
2 cups flax milk (or other plant milk)
4 tablespoons coconut butter

Chocolate Peanut Filling
1 cup date sugar
1 cup chocolate chips, melted with 1/4 cup coconut butter
2 tablespoons coconut butter
2 tablespoons cacao powder
1/2 cups peanuts, chopped
Pinch salt

Peanut Butter Caramel Icing
2.5 cups organic powdered sugar
1 cup natural peanut butter
1 teaspoon pure vanilla extract
1/2 cup unsweetened flax milk (or other plant milk)
2 tablespoons maple syrup

FULL RECIPE ON MY BLOG (clickable link in bio)
.
@healthylittlevittles
.
https://www.healthylittlevittles.com/snickers-cinnamon-rolls/

Make a Matcha Latte at home! 💚 My version is mi

Make a Matcha Latte at home! 💚 My version is mild because too much caffeine makes me 🤪 Recipe👇🏻Happy Saturday! (I think it’s Saturday... right?! Lol)
.
@healthylittlevittles
.
Ingredients
2 cups unsweetened flax milk
1 teaspoon organic matcha powder
1 tablespoon coconut butter (manna)
1 tablespoon organic Manuka honey
1 teaspoon pure vanilla extract

Instructions
In a medium saucepan, whisk all the ingredients together and heat over high heat until it begins to steam but not boil, whisking frequently.
To froth it you can blend the mixture, use a milk frother, or frothing stick (optional)
.
https://www.healthylittlevittles.com/matcha-latte/

Load More... Follow on Instagram

Join my Vittle Club

Subscribe to my newsletter and get a FREE eBook!

First Name Email Address

Facebook
Twitter
Instagram
Pinterest
Youtube
Bloglovin
RSS
Get in touch

AFFILIATE DISCLOSURE
My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

COPYRIGHT © 2019 REGINA ANN FONTANA, LLC
Privacy Policy