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Healthy Little Vittles
Gluten-Free, Vegan, Plant-Based Recipes
  • Recipes
    • All books and ebooks Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
      Breakfast

      Blueberry Oatmeal French Toast Sticks

      April 10, 2021

      Dessert

      Lemon Vanilla Biscotti

      April 10, 2021

      Breakfast

      Cookie Monster Smoothie Bowl

      April 3, 2021

      Lunch & Dinner

      Spring Vegetable Skillet Paella

      April 1, 2021

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      Carrot Cake Granola Bites

      March 29, 2021

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      Caramel Filled Chocolate Eggs

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      Vegan Blackberry Pesto Grilled Cheese

      March 26, 2021

      Breakfast

      Small Batch Grain-Free Blueberry Lemon Pop Tarts

      March 22, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      Breakfast

      Blueberry Oatmeal French Toast Sticks

      April 10, 2021

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      Cookie Monster Smoothie Bowl

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      Carrot Cake Granola Bites

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      Small Batch Grain-Free Blueberry Lemon Pop Tarts

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      Grain-Free Churro Donut Holes

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      Blackberry Belgian Waffles

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      October 12, 2020

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      Naturally Sweetened Instant Pot Apple Butter

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      Lemon Vanilla Biscotti

      April 10, 2021

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      Carrot Cake Granola Bites

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      Caramel Filled Chocolate Eggs

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      Healthier Girl Scout Thin Mint Cookies

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      Grain-Free Raspberry Pie Pops

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      Gluten-Free Vegan Sugar Cookies with Marble Icing

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      Browned Butter Caramel Popcorn

      December 14, 2020

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      Vegan Gingerbread Crème Brûlée

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      Spring Vegetable Skillet Paella

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      Vegan Blackberry Pesto Grilled Cheese

      March 26, 2021

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      Olive Pesto Pasta

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      Naan Butter Cauliflower

      January 18, 2021

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      Butternut Squash Spinach Pasta

      November 30, 2020

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      Stovetop Vegan Mac and Cheese

      November 5, 2020

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      Vegan Gluten-Free Pumpkin Mac and Cheese

      September 28, 2020

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      Make Your Own…

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      October 1, 2020

      Make Your Own…

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      July 6, 2020

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      June 29, 2020

      Make Your Own…

      Mini Everything Bagels

      June 15, 2020

      Make Your Own…

      Homemade Vegan Ricotta Cheese

      June 11, 2020

      Make Your Own…

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      June 8, 2020

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      Make Your Own…

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      November 6, 2020

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      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

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      Green Bean Potato Salad

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      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

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      Creamy Grilled Romaine Salad

      March 19, 2020

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      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

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      Spring Detox Mason Jar Salads

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      Kaniwa Pear Salad

      March 10, 2019

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      November 1, 2018

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      November 10, 2020

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      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

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      Green Bean Potato Salad

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      Maple Sriracha Cauliflower

      July 14, 2020

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      Ginger Dill Spring Peas

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      Creamy Dirty Mashed Potatoes

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      March 19, 2020

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      Cornbread Stuffing

      November 23, 2019

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      May 4, 2018

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      Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…

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[slide-anything id="6097"]
Salads

Shredded Brussels + Kale Salad with Rhubarb + Grilled Oranges + Citrus Tahini Dressing

by Gina Fontana January 26, 2018
written by Gina Fontana January 26, 2018
Jump to Recipe

shredded brussels and kale salad

Lately I’ve been craving citrus. I am not sure if there is an underlying meaning to that other than I must be longing for spring. So I decided to embellish this salad with some sunshine to brighten things up a bit. I quite enjoy brussels sprouts, but actually very rarely eat them raw. Kind of a weird concept… to me. But when you shred them like this and jazz it up with some delicious toppings and dressing, they’re a veggie to be reckoned with! I think I’ll be adding raw brussels into my recipe rotation more often! (not to mention it literally takes 20 minutes less to prepare)

shredded brussels and kale salad

So in this salad I shredded brussels sprouts and kale (because I add kale to pretty much everything), I sliced a stalk of rhubarb to add a little crunch and because it’s just so darn pretty. I “grilled” some orange slices (I say “grilled” because I actually grilled them stovetop), then topped this salad off with toasted almonds, vegan parmesan cheese, hempseed, and my homemade citrus tahini dressing! I think this is a fantastic preview of what’s to come this summer. As always, leave a comment below and tag me in your creations on social media!

shredded brussels and kale salad

Continue to Content
shredded brussels and kale salad

Shredded Brussels + Kale Salad with Rhubarb + Grilled Oranges + Citrus Tahini Dressing

Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients

  • 12 oz fresh brussels sprouts
  • 3 stalks kale
  • 1/2 cup slivered almonds
  • 1 stalk rhubarb
  • 2 oranges
  • citrus tahini dressing, (recipe below)

optional but recommended

  • hempseed (shelled)
  • vegan parmesan cheese

Citrus Tahini Dressing

  • 1/4 cup tahini
  • 1/2 tbsp minced garlic
  • 1/3 cup lemon juice
  • 2 tbsp maple syrup
  • 1/2 orange
  • water , (to thin)
  • pinch salt + pepper, (to taste)

Vegan Parmesan Cheese

  • 3/4 cup raw cashews
  • 3 tbsp nutritional yeast
  • 1/4 tsp garlic powder
  • 3/4 tsp salt

Instructions

  1. Trim the ends off your brussels sprouts and shred them in your food processor
  2. ** NOTE: you could alternatively use your blender in the pulse mode, but I have not tried this method
  3. Empty the sprout shreds into a medium-large bowl
  4. Remove the leafy part of the kale leaves from the stems and also shred those in the food processor. Add those to the same bowl and the brussels. Toss to combine
  5. Peel and slice your oranges. Heat a skillet to medium (or your actual grill) and grill/sautee them until they just start to turn slightly golden (grill marks)
  6. **NOTE: You will use 1+1/2 of the oranges for grilling and the other half for the dressing
  7. In the same skillet over medium heat, toast your almonds, tossing them frequently to prevent them from burning. Pour onto a plate while you prepare the rest
  8. Make your dressing by blending all the dressing ingredients until smooth, adding more water in little bits at a time until you achieve desired thickness
  9. Slice your rhubarb into desired sized pieces
  10. If you haven't already made your vegan parmesan and have some on hand (which I highly recommend), do so by blending all ingredients together in your food processor or blender until you have a fine "parmesan cheese"-like texture

Salad Assembly

  1. Place the shredded brussels and kale onto salad plates/bowls, top with toasted almonds + sliced grilled oranges + rhubarb + vegan parmesan cheese + hempseed and drizzle dressing over top!

Notes

** Vegan Parmesan Cheese recipe from Minimalist Baker

** Dressing inspired by Minimalist Baker

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Category: Salad
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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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This ROASTED STRAWBERRY RICOTTA TOAST recipe is su This ROASTED STRAWBERRY RICOTTA TOAST recipe is super simple to make, but it’s the fool-all-your-friends-into-thinking-you-spent-hours-in-the-kitchen kinda recipe 😉
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And speaking of friends, if you feel like sharing, you could serve this to guests at brunch or serve it as an hors d’oeuvres for your next shower, party, get-together. Simply blend the ricotta ingredients, roast the strawberries for 20 minutes, toast your toast, slather, top, garnish, drizzle.
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It almost looks too dang pretty to eat, but my family certainly didn’t have any issues scarfing it down, haha. ❤️🍓
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Recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/roasted-strawberry-ricotta-toast/
Can you believe this is the very first biscotti re Can you believe this is the very first biscotti recipe on my blog?! *Gasp 😮 My Italian grandparents would be ashamed, lol. These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make, and make the perfect lemon-flavored dessert. 🍋 
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This deliciously easy Italian cookie recipe made gluten-free and vegan was a challenge to get the right batter texture and consistency, but I finally nailed it and now that I figured out the hard part, all you have to do is follow the recipe and you can make them now too. 💛😉
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Recipe is on the blog! Clickable link in bio @healthylittlevittles
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Shot for @cuisinart
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
Weekend brunching?! Try these BLUEBERRY OATMEAL FR Weekend brunching?! Try these BLUEBERRY OATMEAL FRENCH TOAST STICKS! 🫐 #ad 
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Ahh… french toast sticks… what a nostalgic breakfast from my childhood. The modern day me longs for these kinds of sweet indulgent breakfast recipes, so I decided to team up with @bobsredmill to create a gluten-free, vegan, naturally sweetened, high-fiber version of a favorite growing up while still bringing all the comfort brekkie feels. 
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You’ll start by combining Gluten Free Organic Old Fashioned Rolled Oats @bobsredmill Bob’s with fresh blueberries, cinnamon, cardamom, chia seeds, plant milk, maple syrup, banana, vanilla, and nut/seed butter then baking it in the oven for about 30 minutes. Cool the baked oatmeal and then slice into sticks and cook in a skillet with some vegan butter until the outsides are golden and crispy! 😋 and of course dunk in maple syrup!
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The American is so deficient in fiber so I’ve been trying to be more intentional about including higher fiber foods into my diet whenever I can, and @bobsredmill high quality oats are rich in fiber and of course gluten-free and organic!
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Recipe is now on the blog! Clickable link in bio @healthylittlevittles SWIPE for some sizzling cooking action! 👉🏻
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https://www.healthylittlevittles.com/blueberry-oatmeal-french-toast-sticks/
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
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These are some of my favorite photos I’ve taken too! 💙🧡
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Recipe is on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
I have another flavor idea for this quick + easy s I have another flavor idea for this quick + easy snack! I may attempt to make them today... my kids are being quite whiney and needy this morning so hopefully the yummy snack will cheer them up🤞🏻❤️ in the meantime you can find these CARROT CAKE GRANOLA BITES on the blog! Clickable link in bio @healthylittlevittles
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Shot for @nobleoatgranola
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https://www.healthylittlevittles.com/carrot-cake-granola-bites/
🎉 I’m so excited to share the cover of my new 🎉 I’m so excited to share the cover of my new book being released in December!!! 💗🧁
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This book contains 60 gluten-free, vegan desserts- all with accompanying photography! I’m so very excited and grateful for this project and for @pagestreetpublishing helping me bring this book to life! Stay tuned for more updates as we enter into publication! 🙏🏻
Just POPin’ into your Monday 😉❤️ Hope you Just POPin’ into your Monday 😉❤️ Hope you have a great day!
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GRAIN-FREE RASPBERRY PIE POPS on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/grain-free-raspberry-pie-pops/
These MINI EVERYTHING BAGELS are currently trendin These MINI EVERYTHING BAGELS are currently trending on the @healthylittlevittles blog! Thanks for the share @ellefr magazine 💗🤗🙏🏻
They are:
☆ gluten-free
☆ grain-free
☆ egg-free
☆ dairy-free
☆ yeast-free
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Clickable recipe link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/mini-everything-bagels/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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