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Healthy Little Vittles

  • Recipes
    • All Breakfast Dessert Dinner Drinks Salads Side Dishes Snacks & Appetizers Soups
      Dessert

      Chocolate Peppermint Cake with Pitaya Peppermint Frosting

      December 5, 2019

      Dessert

      Cookie Dough Stuffed Dates

      December 2, 2019

      Dessert

      Dessert Charcuterie Board

      November 29, 2019

      Dinner

      Thanksgiving Quesadillas

      November 25, 2019

      Side Dishes

      Cornbread Stuffing

      November 23, 2019

      Dinner

      Mediterranean Pesto Collard Wraps

      November 20, 2019

      Dessert

      Cran-Apple Goji Crisp

      November 14, 2019

      Snacks & Appetizers

      Autumn Charcuterie Board

      November 4, 2019

      Breakfast

      Breakfast Tacos

      October 29, 2019

      Breakfast

      Vanilla Protein Flax Pancakes

      October 7, 2019

      Breakfast

      Creamy Polenta Breakfast Bowls

      July 31, 2019

      Breakfast

      Rose Apple Amaranth Bars

      July 17, 2019

      Breakfast

      Chocolate Peanut Butter Pancakes

      May 22, 2019

      Breakfast

      Sesame Cookies

      May 13, 2019

      Breakfast

      Mini Berry Breakfast Pizzas

      April 18, 2019

      Breakfast

      Banana Cream Pie Oatmeal

      April 12, 2019

      Dessert

      Chocolate Peppermint Cake with Pitaya Peppermint Frosting

      December 5, 2019

      Dessert

      Cookie Dough Stuffed Dates

      December 2, 2019

      Dessert

      Dessert Charcuterie Board

      November 29, 2019

      Dessert

      Cran-Apple Goji Crisp

      November 14, 2019

      Dessert

      Superfood Rainbow Popcorn

      October 25, 2019

      Dessert

      Bananas Foster Chia Pudding

      October 14, 2019

      Dessert

      Pumpkin Caramel Pecan Cookie Dough

      October 11, 2019

      Dessert

      Unicorn Poached Pears

      September 30, 2019

      Dinner

      Thanksgiving Quesadillas

      November 25, 2019

      Dinner

      Mediterranean Pesto Collard Wraps

      November 20, 2019

      Dinner

      Creamy Cauliflower Rainbow Soup

      October 19, 2019

      Dinner

      Sesame Ginger Tofu Collard Wraps

      October 16, 2019

      Dinner

      Shiitake Kale and Plum Sushi

      September 12, 2019

      Dinner

      Red Curry Vegetable Mei Fun

      August 30, 2019

      Dinner

      Kale + Baby Portabella Grilled “Cheese” with Bourbon…

      August 25, 2019

      Dinner

      Spicy Sweet Potato Sushi

      August 19, 2019

      Drinks

      Vegan Italian Cream Sodas

      February 16, 2019

      Drinks

      Superfood “Coffee”

      October 22, 2018

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      Mango Lavender Lemonade

      June 21, 2018

      Drinks

      Pink Pitaya Moon Milk

      March 27, 2018

      Drinks

      Mango Matcha Shakes

      January 23, 2018

      Drinks

      Sunshine Elixir

      October 14, 2017

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      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

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      Spring Detox Mason Jar Salads

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      Kaniwa Pear Salad

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      Brussels + Roasted Cauliflower Grapefruit Salad

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      Roasted Acorn Squash + Pear Arugula Salad

      October 15, 2018

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      3-Leaf Curried Kale Salad

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      Shredded Brussels + Kale Salad with Rhubarb +…

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      Kale Salad with Warm Apple Cinnamon Balsamic +…

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      Spinach Artichoke Gnocchi Soup

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      Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…

      October 7, 2017

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      Miso Tahini Ramen Noodle Bowls

      September 30, 2017

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      Wild Rice + Mushroom + Tarragon Soup with…

      September 6, 2017

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Side DishesSnacks & Appetizers

Roasted Carrot Hummus

by Gina Fontana November 19, 2018
written by Gina Fontana November 19, 2018

This is a sponsored post written by me on behalf of New Chapter, maker of whole-food vitamins & supplements. The opinions and text are all mine. The New Chapter product mentioned in this post was sent to me as a gift from New Chapter to use in this recipe, thank you so much!

roasted carrot hummus

If you would have told me a year ago that I would be obsessed with something that had carrots in it, I would have looked at you like you’re crazy. See the thing is, I don’t really like carrots. Never have. But I eat them because I know just how good they are for you. I have to admit, I try to disguise them any way I can, and what better way to sneak in some hidden carrots than in this Roasted Carrot Hummus!

roasted carrot hummus

roasted carrot hummus

If you like my Oven Roasted Tri-Colored Carrots with Toasted Pumpkin Seeds + Pomegranate + Garlic Tahini Yogurt you’re going to love this hummus recipe! It’s extra creamy, it’s a new take on an ancient favorite dip, and loaded with nutrients- especially with the addition of Fermented Black Seed Powder from New Chapter!

http://bit.ly/HLVBlackSeed

Vittle Club

Until now, I had not heard of black seed powder, but I am totally amazed at the added value New Chapter’s Fermented Black Seed Powder brings to this Roasted Carrot Hummus recipe.

New Chapter’s Fermented Black Seed Powder  is enhanced with turmeric, lion’s maine, and superfood botanicals to deliver soothing benefits for mood, occasional stress relief, and memory. It’s also whole-food fermented to make it easier for your body to digest and absorb each nutrient. Simply add 1 serving to your favorite milk, juice, smoothie, or in this case hummus, and enjoy!

roasted carrot hummus

I garnished my hummus with the best: toasted pumpkin seeds, pomegranate seeds, fresh parsley, and chickpeas. You can use gluten-free flatbread or chips as dippers, or serve with more fresh veggies. Really, the dip is so good the dippers won’t matter much.

roasted carrot hummus

So get those carrots prepped, those ovens warmed, and your blenders ready, and let’s do this hummus thang!

 

 

 

roasted carrot hummus

roasted carrot hummus
Print

Roasted Carrot Hummus

Course Appetizer, Snack
Cuisine American
Keyword appetizer, carrot, chickpea, dip, gluten-free, healthy, hummus, snack, tahini, vegan, veggies
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Author Gina Fontana

Ingredients

  • 2 large carrots
  • 1/2 cup olive oil
  • pinch salt + pepper
  • 5.3 ounce vegan yogurt
  • 1/4 cup tahini
  • 1/2 cup chickpeas
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 2 tsp minced garlic
  • 1 serving Fermented Black Seed Booster Powder

Garnishes

  • toasted pumpkin seeds
  • pomegranate seeds
  • chickpeas
  • fresh parsley

Dippers

  • crackers
  • chips
  • gluten-free flatbread/pita
  • veggies

Instructions

  1. Preheat your oven to 400 degrees

  2. Clean and peel your carrots, drizzle with olive oil, sprinkle with salt + pepper and roast for about 20 minutes, until the carrots are soft

  3. Cut your carrots into pieces, then add to a food processor/blender along with all other ingredients (minus the garnishes or dippers) and blend until smooth

    **NOTE: you may need to add more oil or water little bits at a time

  4. If your pumpkin seeds aren't toasted, toast them in a small skillet over medium heat, tossing frequently (I used about 1/3 cup)

  5. Serve garnished with pumpkin seeds, fresh parsley, pomegrante seeds, and chickpeas and your choice of dippers

Related

appetizercarrotdipgluten freehummusnew chapterpomegranatepumpkin seedsvegan
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2 comments

Jess @choosingchia November 22, 2018 - 4:43 pm

Looks delicious Gina! Love how you plated it too 🙂

Reply
HealthyLittleVittles November 22, 2018 - 5:10 pm

Thank you! It’s so yummy! 🤩

Reply

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach, Gina Fontana, that focuses on gluten-free + vegan + mostly plant-based recipes that take 30 minutes or less to prepare. All eaters welcome, I assure you there is something here for everyone!

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(Clickable link in bio)
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https://www.healthylittlevittles.com/white-chocolate-cherry-macadamia-cookies/
Instagram post 2195271741123874694_5404401416 Cold and rainy day here in #columbus calls for slow cooker soup! LASAGNA SOUP on the blog if you’d like to join me in making it!
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https://www.healthylittlevittles.com/lasagna-soup/
Instagram post 2194489927941951330_5404401416 Let’s chat for a minute about how these HOLIDAY NOG PROTEIN PANCAKES make me feel all the holiday feels! I mean, can you feel that?! That Christmas cheer? ✨🎄♥️I think even Mister Grinch himself would think these pancakes are joyful AND triumphant! 😉
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RECIPE ON MY BLOG! (Clickable link in bio)

https://www.healthylittlevittles.com/holiday-nog-protein-pancakes/
Instagram post 2193792262874823416_5404401416 Just finished up shooting spring sides for Simply Gluten-Free Magazine Mar/Apr 2020 issue! Funny to think about spring 🌷when we’re just headed into winter ❄️ but not gonna lie, I definitely enjoyed eating everything I made!
☆
A @simplyglutenfree magazine subscription makes a GREAT gift, especially to someone who might be starting out in the gluten-free lifestyle. It offers a sense of community, includes products, tips, nutritional information, and of course recipes (such as my own). #notsponsored
Check it out! Clickable link in bio ♥️🎄
.
https://simplygluten-free.com

BTW this gorgeous plate is from @rv_pottery 🤗✨
Instagram post 2192920390670823954_5404401416 #ad A deliciously moist and fluffy gluten-free, vegan peppermint chocolate cake with a peppermint buttercream frosting garnished with sugared cranberries and rosemary sprigs. A holiday classic with a touch of pink! 💗♥️✨
☆
I used @suncorefoods Pink Pitaya Supercolor Powder to make the dye-free vegan buttercream frosting! Also known as dragonfruit powder, this gorgeous pink powder actually packs some really great health benefits too! See? Healthy cake LOL 😆
☆
Head on over to @suncorefoods website for their extended cyber Monday sale and get 30% their Pink Pitaya Supercolor Powder! 🎉
☆
Read more about this perfect holiday dessert on my blog, the nutritional value of adding pitaya powder in your diet, and snag the recipe while you there! #HappyHolidays (clickable link in bio)
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https://www.healthylittlevittles.com/chocolate-peppermint-cake-with-pitaya-peppermint-frosting/
Instagram post 2192240137527029180_5404401416 Theme of December: Salad, cookies, salad, cake, salad, more cookies... repeat! 😳 haha It’s all about balance 😉
☆
You can find this KANIWA PEAR SALAD on the blog! (along with some other pretty fantastic salads 🌿) Clickable link in bio.
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.
https://www.healthylittlevittles.com/kaniwa-pear-salad/
Instagram post 2191626930466768764_5404401416 I’m just gonna leave these LEMON LONGAN COOKIES here for #nationalcookieday 💛🤗 These are some of my favorite cookies to date and would be great for the holidays too! Recipe on the blog (clickable link in bio)
.
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https://www.healthylittlevittles.com/lemon-longan-cookies/
Instagram post 2190963174132938554_5404401416 GINGERBREAD MOON MILK! Have y’all checked out my published book yet? 55 plant-based moon milk recipes to help you sleep better! Believe it or not, this recipe is not in the book and I’ll be adding it to my blog this week hopefully. Gingerbread man not included 😉 But in the meantime, head to @Amazon @target @barnesandnoble @walmart to snag a copy of my book! (Makes a great Christmas gift if you’re looking for ideas✨🎄)
☆
Gingerbread cookie recipe from my gal pal @feastingonfruit ♥️
Instagram post 2190300808764336467_5404401416 GIVEAWAY! I've teamed up with @lilys_sweets to help you take a little added sugar out of the holiday season while still indulging in alllll the holiday sweet treats! #ad These COOKIE DOUGH STUFFED DATES are like, maybe the best holiday dessert you can bring to your holiday parties (or just have stocked in your fridge)! They are naturally sweetened, so delicious, and super easy to make!
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@lilys_sweets is giving 50 fans the chance to win a Lily's holiday package! Here's how to enter:
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#ClassicsMadeSweeter #LilysSweets #LessSugarSweetLife
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I used @lilys_sweets Dark Chocolate Baking Chips in my gluten-free, vegan almond flour cookie dough, and then stuffed the cookie dough inside dates, then dipped the dates in melted chocolate using Lily's Dark Chocolate Baking Bar and sprinkled with sea salt! Seriously, so good!
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Instagram post 2195862246270600996_5404401416 A tad crunchy on the outside, chewy on the inside aka the perfect cookie. WHITE CHOCOLATE CHERRY MACADAMIA COOKIES on the blog!
(Clickable link in bio)
.
https://www.healthylittlevittles.com/white-chocolate-cherry-macadamia-cookies/
Instagram post 2195271741123874694_5404401416 Cold and rainy day here in #columbus calls for slow cooker soup! LASAGNA SOUP on the blog if you’d like to join me in making it!
.
https://www.healthylittlevittles.com/lasagna-soup/
Instagram post 2194489927941951330_5404401416 Let’s chat for a minute about how these HOLIDAY NOG PROTEIN PANCAKES make me feel all the holiday feels! I mean, can you feel that?! That Christmas cheer? ✨🎄♥️I think even Mister Grinch himself would think these pancakes are joyful AND triumphant! 😉
.
RECIPE ON MY BLOG! (Clickable link in bio)

https://www.healthylittlevittles.com/holiday-nog-protein-pancakes/
Instagram post 2193792262874823416_5404401416 Just finished up shooting spring sides for Simply Gluten-Free Magazine Mar/Apr 2020 issue! Funny to think about spring 🌷when we’re just headed into winter ❄️ but not gonna lie, I definitely enjoyed eating everything I made!
☆
A @simplyglutenfree magazine subscription makes a GREAT gift, especially to someone who might be starting out in the gluten-free lifestyle. It offers a sense of community, includes products, tips, nutritional information, and of course recipes (such as my own). #notsponsored
Check it out! Clickable link in bio ♥️🎄
.
https://simplygluten-free.com

BTW this gorgeous plate is from @rv_pottery 🤗✨
Instagram post 2192920390670823954_5404401416 #ad A deliciously moist and fluffy gluten-free, vegan peppermint chocolate cake with a peppermint buttercream frosting garnished with sugared cranberries and rosemary sprigs. A holiday classic with a touch of pink! 💗♥️✨
☆
I used @suncorefoods Pink Pitaya Supercolor Powder to make the dye-free vegan buttercream frosting! Also known as dragonfruit powder, this gorgeous pink powder actually packs some really great health benefits too! See? Healthy cake LOL 😆
☆
Head on over to @suncorefoods website for their extended cyber Monday sale and get 30% their Pink Pitaya Supercolor Powder! 🎉
☆
Read more about this perfect holiday dessert on my blog, the nutritional value of adding pitaya powder in your diet, and snag the recipe while you there! #HappyHolidays (clickable link in bio)
.
https://www.healthylittlevittles.com/chocolate-peppermint-cake-with-pitaya-peppermint-frosting/
Instagram post 2192240137527029180_5404401416 Theme of December: Salad, cookies, salad, cake, salad, more cookies... repeat! 😳 haha It’s all about balance 😉
☆
You can find this KANIWA PEAR SALAD on the blog! (along with some other pretty fantastic salads 🌿) Clickable link in bio.
.
.
https://www.healthylittlevittles.com/kaniwa-pear-salad/
Instagram post 2191626930466768764_5404401416 I’m just gonna leave these LEMON LONGAN COOKIES here for #nationalcookieday 💛🤗 These are some of my favorite cookies to date and would be great for the holidays too! Recipe on the blog (clickable link in bio)
.
.

https://www.healthylittlevittles.com/lemon-longan-cookies/
Instagram post 2190963174132938554_5404401416 GINGERBREAD MOON MILK! Have y’all checked out my published book yet? 55 plant-based moon milk recipes to help you sleep better! Believe it or not, this recipe is not in the book and I’ll be adding it to my blog this week hopefully. Gingerbread man not included 😉 But in the meantime, head to @Amazon @target @barnesandnoble @walmart to snag a copy of my book! (Makes a great Christmas gift if you’re looking for ideas✨🎄)
☆
Gingerbread cookie recipe from my gal pal @feastingonfruit ♥️
Instagram post 2190300808764336467_5404401416 GIVEAWAY! I've teamed up with @lilys_sweets to help you take a little added sugar out of the holiday season while still indulging in alllll the holiday sweet treats! #ad These COOKIE DOUGH STUFFED DATES are like, maybe the best holiday dessert you can bring to your holiday parties (or just have stocked in your fridge)! They are naturally sweetened, so delicious, and super easy to make!
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@lilys_sweets is giving 50 fans the chance to win a Lily's holiday package! Here's how to enter:
1. Like this photo
2. Follow @lilys_sweets and me @healthylittlevittles
3. Tag a friend you'd like to share these with
4. Fill out THIS FORM --> https://lilys.com/pages/promo
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That's it! The giveaway runs Dec. 2- Dec. 12 and open to US residents only. Good Luck!
#ClassicsMadeSweeter #LilysSweets #LessSugarSweetLife
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I used @lilys_sweets Dark Chocolate Baking Chips in my gluten-free, vegan almond flour cookie dough, and then stuffed the cookie dough inside dates, then dipped the dates in melted chocolate using Lily's Dark Chocolate Baking Bar and sprinkled with sea salt! Seriously, so good!
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