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Side DishesSnacks & Appetizers

Roasted Carrot Hummus

by Gina Fontana November 19, 2018
written by Gina Fontana November 19, 2018
Jump to Recipe

This is a sponsored post written by me on behalf of New Chapter, maker of whole-food vitamins & supplements. The opinions and text are all mine. The New Chapter product mentioned in this post was sent to me as a gift from New Chapter to use in this recipe, thank you so much!

roasted carrot hummus

If you would have told me a year ago that I would be obsessed with something that had carrots in it, I would have looked at you like you’re crazy. See the thing is, I don’t really like carrots. Never have. But I eat them because I know just how good they are for you. I have to admit, I try to disguise them any way I can, and what better way to sneak in some hidden carrots than in this Roasted Carrot Hummus!

roasted carrot hummus

roasted carrot hummus

If you like my Oven Roasted Tri-Colored Carrots with Toasted Pumpkin Seeds + Pomegranate + Garlic Tahini Yogurt you’re going to love this hummus recipe! It’s extra creamy, it’s a new take on an ancient favorite dip, and loaded with nutrients- especially with the addition of Fermented Black Seed Powder from New Chapter!

http://bit.ly/HLVBlackSeed

Vittle Club

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Until now, I had not heard of black seed powder, but I am totally amazed at the added value New Chapter’s Fermented Black Seed Powder brings to this Roasted Carrot Hummus recipe.

New Chapter’s Fermented Black Seed Powder  is enhanced with turmeric, lion’s maine, and superfood botanicals to deliver soothing benefits for mood, occasional stress relief, and memory. It’s also whole-food fermented to make it easier for your body to digest and absorb each nutrient. Simply add 1 serving to your favorite milk, juice, smoothie, or in this case hummus, and enjoy!

roasted carrot hummus

I garnished my hummus with the best: toasted pumpkin seeds, pomegranate seeds, fresh parsley, and chickpeas. You can use gluten-free flatbread or chips as dippers, or serve with more fresh veggies. Really, the dip is so good the dippers won’t matter much.

roasted carrot hummus

So get those carrots prepped, those ovens warmed, and your blenders ready, and let’s do this hummus thang!

 

 

 

roasted carrot hummus

Continue to Content
roasted carrot hummus

Roasted Carrot Hummus

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 2 large carrots
  • 1/2 cup olive oil
  • pinch salt + pepper
  • 5.3 ounce vegan yogurt
  • 1/4 cup tahini
  • 1/2 cup chickpeas
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 2 tsp minced garlic
  • 1 serving Fermented Black Seed Booster Powder

Garnishes

  • toasted pumpkin seeds
  • pomegranate seeds
  • chickpeas
  • fresh parsley

Dippers

  • crackers
  • chips
  • gluten-free flatbread/pita
  • veggies

Instructions

  1. Preheat your oven to 400 degrees
  2. Clean and peel your carrots, drizzle with olive oil, sprinkle with salt + pepper and roast for about 20 minutes, until the carrots are soft
  3. Cut your carrots into pieces, then add to a food processor/blender along with all other ingredients (minus the garnishes or dippers) and blend until smooth
  4. **NOTE: you may need to add more oil or water little bits at a time
  5. If your pumpkin seeds aren't toasted, toast them in a small skillet over medium heat, tossing frequently (I used about 1/3 cup)
  6. Serve garnished with pumpkin seeds, fresh parsley, pomegrante seeds, and chickpeas and your choice of dippers

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Appetizer
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Gina Fontana

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4 comments

Jess @choosingchia November 22, 2018 - 4:43 pm

Looks delicious Gina! Love how you plated it too 🙂

Reply
HealthyLittleVittles November 22, 2018 - 5:10 pm

Thank you! It’s so yummy! ?

Reply
Alma January 22, 2021 - 7:52 pm

Wow, this looks beautiful! Will definitely try making it!

Reply
Gina Fontana July 6, 2021 - 1:35 pm

Thank you so much! Hope you like it!

Reply

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

Cover image of a cupcake with strawberry frosting: The Beginners Guide to Gluten-Free, Vegan Baking by Gina Fontana
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healthylittlevittles

Gina | Healthy Little Vittles
Warmer days + cooler evenings makes a perfect comb Warmer days + cooler evenings makes a perfect combination for a light + nourishing soup! 🧡
.
SHOP 👉🏻 Roasted Butternut Squash Carrot Soup 
.
https://www.healthylittlevittles.com/roasted-butternut-squash-carrot-soup/
These STRAWBERRIES & CREAM QUINOA COOKIES are the These STRAWBERRIES & CREAM QUINOA COOKIES are the best no-bake strawberry treat! They are made with just 7 ingredients, and use real freezedried strawberry powder! 💗🍓
.
These crunchy gluten-free, vegan, grain-free, nut-free no bake cookies are sure to be stocked in your freezer at all times. Decorate with easy painted white chocolate strawberries for extra cuteness! Check my reels to see how they are made! 
.
Recipe is now on the blog! Clickable link in bio @healthylittlevittles
.
SHOP the ingredients here👇🏻
Strawberries and Cream Quinoa Cookies (no-bake!)
.
https://www.healthylittlevittles.com/strawberries-and-cream-quinoa-cookies-no-bake/
Who’s ready to dive into this COOKIE MONSTER SMO Who’s ready to dive into this COOKIE MONSTER SMOOTHIE BOWL? 💙🍪
.
I’ve been sick in bed all day today and this is the only thing that sounds good right now… AND because this recipe is included in my shop, I can purchase all of the ingredients from my bed and have it DoorDash-ed to me asap and not have to leave my house!! I am SUPER grateful for this option 🙏🏻 and I’m so happy I can share this feature with all of you now too! 
.
SHOP this recipe 👉🏻 Cookie Monster Smoothie Bowl 
SAVE it
MAKE it
.
INGREDIENTS 
Smoothie:
1 frozen banana
1/2 avocado
3 dates, pitted
3/4 cup unsweetened flax milk (or other plant milk)
1/2 teaspoon spirulina/blue majik superfood powder
1/4 teaspoon pure vanilla extract

Toppings:
cookie dough
chocolate covered chia seeds
cacao nibs

Cookie Dough:
1.5 cups almond flour
1/4 cup peanut butter
1 teaspoon pure vanilla extract
1/4 teaspoon salt
1/4 cup maple/agave syrup
1/4 cup gluten-free, vegan dark chocolate chips
.
INSTRUCTIONS
First, make the cookie dough. Place all the cookie dough ingredients in a medium bowl and stir together until a dough forms.
Add all the smoothie ingredients to your blender and blend until smooth.
Spoon the smoothie into a bowl and top with cookie dough, chocolate covered chia seeds (optional), and cacao nibs.
.
NOTE: the color of your bowl may vary depending on which brand of blue spirulina you use

Inspired by @alchemy.brands in Columbus, Ohio

https://www.healthylittlevittles.com/cookie-monster-smoothie-bowl/
A top candidate for birthdays! 🧁 A classic vani A top candidate for birthdays! 🧁 A classic vanilla cupcake made gluten-free, vegan, and also grain free stacked with homemade vegan blackberry frosting using real blackberries! 💜
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SHOP this recipe 👉🏻 Grain-Free Vanilla Cupcakes with Blackberry Frosting 

Then head to my blog to grab the instructions to make these delicious cupcakes, clickable link within my shop or by clicking the link in my bio!
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https://www.healthylittlevittles.com/grain-free-vanilla-cupcakes-with-blackberry-frosting/
Annnnnnnddddd cue the popsicles… Saturday it was Annnnnnnddddd cue the popsicles… Saturday it was in the low 50’s and raining and this week it’s going to be in the 80’s 🥵🤪🫠 my gurl mother nature has got to get it togetha! 😆 Grateful for the sunny warm days ahead tho! ☀️ 
.
Find these delicious STRAWBERRY CREAM PIE POPSICLES on the blog! 🍓Clickable link in bio @healthylittlevittles 
.
https://www.healthylittlevittles.com/strawberry-cream-pie-popsicles/
Mother’s Day Brunch! 💐 Someday maybe my kids Mother’s Day Brunch! 💐 Someday maybe my kids will make these crepes FOR me 😉 but today I’m enjoying making these crepes WITH them 💗 Happy Mother’s Day!
.
Recipe shot for @calphalon
.
Dear Lord, I pray for all women today, mothers of every kind. I pray they know how special they are and how loved they are, not only on this designated day to celebrate them, but every day! I pray for women who aren't yet a mother, in the traditional sense of the word, or those who have experienced hardship around motherhood. I pray for those who have lost their mothers, the mothers who are in the most challenging stages of motherhood, and mothers who have answered the calling to be a mother in perhaps unconventional ways. May you bless them, keep them safe and healthy, and give them an extra joyful heart as we celebrate! In your son Jesus' name I pray, Amen 🙏🏻
If you saw my reel from yesterday you know I annou If you saw my reel from yesterday you know I announced the launch of my shop!!! 🎉 You can now shop recipes right from my profile and have the ingredients delivered right to your doorstep! How cool is that?! 🤩
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This will hopefully help with meal prep and planning, grocery shopping, eating more plant-based meals, and maybe even trying new foods!
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It’s so easy!
1. Head to my shop
2. Select the recipes you want to make
3. Hit “view on website”
(Click details if you want to see ingredients)
4. Select order groceries 
5. Select the store you want to order from at the top and pick a delivery time window 
6. You can customize your shopping list and remove any ingredients you may already have by unchecking the box 
7. When you’re done, hit ready to checkout and enter your details OR You can shop for more recipes and add multiple recipes to your cart!
8. Groceries are delivered at the selected time from @doordash 👏🏻

🎉 For a limited time get your FIRST RECIPE FREE!!! The discount will automatically be added to your cart.
.
More recipes will continue to be added, so keep checking back! Message me with any questions! I really hope you love this service and you find it helpful 🙏🏻

Find these Maple Curry Garlic Ramen Noodle Bowls in the shop!
This COPYCAT TRUE FOOD KITCHEN TAHINI HARISSA CAUL This COPYCAT TRUE FOOD KITCHEN TAHINI HARISSA CAULIFLOWER has been getting a lot of love on the blog lately! Reminds me I need to make it again very soon! Curious to try it? Here’s the recipe!👇🏻
.
INGREDIENTS
16 ounces cauliflower and broccoli florets, fresh preferred
1/4 cup avocado oil
1 tablespoon minced garlic
1/3 cup toasted pumpkin seeds
5 dates, chopped
~ 3 tablespoons dill, minced, plus more for garnishing

Tahini Harissa Sauce

1/4 cup tahini
2 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon smoked paprika
1/4 teaspoon chili powder
1 teaspoon cumin
1 teaspoon coriander
1 tablespoon maple syrup
2-3 tablespoons water

INSTRUCTIONS 
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
In a large bowl, toss the broccoli, cauliflower, avocado oil and garlic together- then spread it in a single layer onto the lined baking sheet. Bake for 30 minutes, tossing occassionally.
Meanwhile, in a large bowl, whisk together all of the sauce ingredients until smooth.
Chop the dates and mince the dill.
Add the roasted cauliflower and broccoli back into the large bowl, add the sauce, dates, dill, and toasted pumpkin seeds and toss to combine. Be sure to coat all of the cauliflower and broccoli with the sauce. Serve and garnish with more fresh dill and toasted pumpkin seeds if desired.
.
Recipe inspired by @livetruefood
.
https://www.healthylittlevittles.com/copycat-true-food-tahini-harissa-cauliflower/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

COPYRIGHT © 2019 REGINA ANN FONTANA, LLC
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      Pumpkin BBQ Sauce

      December 9, 2021

      Make Your Own…

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Make Your Own…

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Make Your Own…

      Homemade Vegan Caramel Sauce

      September 27, 2021

      Make Your Own…

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Make Your Own…

      Cinnamon Sugar Cookie Cereal

      July 6, 2020

      Recipe Roundups

      Vegan Thanksgiving Recipe Round-Up

      November 17, 2021

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Salads

      Thai Chopped Salad

      June 8, 2021

      Salads

      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

      Salads

      Green Bean Potato Salad

      August 17, 2020

      Salads

      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Side Dishes

      Vegan Latkes

      November 29, 2021

      Side Dishes

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Side Dishes

      Gluten-Free Vegan Skillet Buttermilk Biscuits

      November 18, 2021

      Side Dishes

      Smoked Paprika Dill Potato Salad

      September 2, 2021

      Side Dishes

      Copycat True Food Kitchen Tahini Harissa Cauliflower

      August 23, 2021

      Side Dishes

      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

      Side Dishes

      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

      Side Dishes

      Green Bean Potato Salad

      August 17, 2020

      Snacks & Appetizers

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Snacks & Appetizers

      Baked Leftover Mashed Potato Croquettes

      February 15, 2022

      Snacks & Appetizers

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      Snacks & Appetizers

      Pumpkin BBQ Sauce

      December 9, 2021

      Snacks & Appetizers

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Snacks & Appetizers

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Snacks & Appetizers

      Strawberries and Cream Granola Bites

      May 10, 2021

      Snacks & Appetizers

      Carrot Cake Granola Bites

      March 29, 2021

      Soups

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Soups

      Roasted Cauliflower Soup

      January 4, 2022

      Soups

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Soups

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Soups

      Roasted Creamy Tomato Carrot Soup

      September 9, 2021

      Soups

      One-Pot Smoked Paprika Corn Chowder

      September 19, 2020

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

  • My Books
    • books and ebooks

      The Beginner’s Guide to Gluten-Free Vegan Baking

      September 16, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      books and ebooks

      Moon Milk by Gina Fontana

      May 11, 2019

    • The Beginner’s Guide to Gluten-Free Vegan Baking
    • Moon Milk by Gina Fontana
    • 7-Day Vegan Challenge Recipe eBook
  • About
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  • For Food Bloggers
    • Food Blogger Resources

      Foodtography School Review

      November 11, 2021

      Food Blogger Resources

      Food Photography Equipment

      December 16, 2020

    • Foodtography School Review
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