Healthy Little Vittles
  • Recipes
    • All Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
      Breakfast

      Iced Matcha Dalgona Latte

      April 3, 2020

      Lunch & Dinner

      Swedish Meatballs

      April 2, 2020

      Lunch & Dinner

      Easy Vegan Alfredo Sauce

      April 1, 2020

      Dessert

      White Chocolate Peanut Butter Eggs

      March 31, 2020

      Side Dishes

      Creamy Dirty Mashed Potatoes

      March 29, 2020

      Breakfast

      Chocolate Chip Banana Bread

      March 27, 2020

      Lunch & Dinner

      Vegan Meatball Pizza

      March 23, 2020

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Breakfast

      Iced Matcha Dalgona Latte

      April 3, 2020

      Breakfast

      Chocolate Chip Banana Bread

      March 27, 2020

      Breakfast

      Cookie Monster Smoothie Bowl

      March 19, 2020

      Breakfast

      “Snickers” Cinnamon Rolls

      March 9, 2020

      Breakfast

      Matcha Latte

      February 26, 2020

      Breakfast

      Raw Chocolate Chip Cookie Dough Brownie Rolls

      February 24, 2020

      Breakfast

      Matcha Kiwi Nice Cream Bowls

      February 10, 2020

      Breakfast

      Vanilla Bean Custard Tart with Roasted Strawberries

      February 6, 2020

      Dessert

      White Chocolate Peanut Butter Eggs

      March 31, 2020

      Dessert

      Matcha Manuka Chia Popsicles

      March 17, 2020

      Dessert

      “Snickers” Cinnamon Rolls

      March 9, 2020

      Dessert

      Raw Chocolate Chip Cookie Dough Brownie Rolls

      February 24, 2020

      Dessert

      Matcha Kiwi Nice Cream Bowls

      February 10, 2020

      Dessert

      Vanilla Bean Custard Tart with Roasted Strawberries

      February 6, 2020

      Dessert

      “Twix” Tart

      January 10, 2020

      Dessert

      Superfood Puppy Chow

      December 13, 2019

      Drinks

      Iced Matcha Dalgona Latte

      April 3, 2020

      Drinks

      Matcha Latte

      February 26, 2020

      Drinks

      Vegan Italian Cream Sodas

      February 16, 2019

      Drinks

      Superfood “Coffee”

      October 22, 2018

      Drinks

      Mango Lavender Lemonade

      June 21, 2018

      Drinks

      Pink Pitaya Moon Milk

      March 27, 2018

      Drinks

      Mango Matcha Shakes

      January 23, 2018

      Drinks

      Sunshine Elixir

      October 14, 2017

      Lunch & Dinner

      Swedish Meatballs

      April 2, 2020

      Lunch & Dinner

      Easy Vegan Alfredo Sauce

      April 1, 2020

      Lunch & Dinner

      Vegan Meatball Pizza

      March 23, 2020

      Lunch & Dinner

      Creamy Grilled Romaine Salad

      March 19, 2020

      Lunch & Dinner

      Seedy Pesto Zucchini Noodles

      March 11, 2020

      Lunch & Dinner

      Vegan Italian Meatballs

      March 1, 2020

      Lunch & Dinner

      Southwestern Cauliflower Rice Bowls

      February 17, 2020

      Lunch & Dinner

      Lentil Stew

      January 9, 2020

      Make Your Own…

      Easy Vegan Alfredo Sauce

      April 1, 2020

      Make Your Own…

      Vegan Italian Meatballs

      March 1, 2020

      Make Your Own…

      Vegan Parmesan Cheese (Nut-Free!)

      February 27, 2020

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Salads

      Brussels + Roasted Cauliflower Grapefruit Salad

      November 1, 2018

      Salads

      Roasted Acorn Squash + Pear Arugula Salad

      October 15, 2018

      Salads

      3-Leaf Curried Kale Salad

      April 9, 2018

      Salads

      Shredded Brussels + Kale Salad with Rhubarb +…

      January 26, 2018

      Side Dishes

      Creamy Dirty Mashed Potatoes

      March 29, 2020

      Side Dishes

      Creamy Grilled Romaine Salad

      March 19, 2020

      Side Dishes

      Cornbread Stuffing

      November 23, 2019

      Side Dishes

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Side Dishes

      BBQ Tofu Skewers

      March 15, 2019

      Side Dishes

      Savory Shortbread Herb Biscuits

      November 30, 2018

      Side Dishes

      Roasted Carrot Hummus

      November 19, 2018

      Side Dishes

      Cherry Apple Stuffing

      November 13, 2018

      Snacks & Appetizers

      Matcha Manuka Chia Popsicles

      March 17, 2020

      Snacks & Appetizers

      Vegan Italian Meatballs

      March 1, 2020

      Snacks & Appetizers

      Superfood Puppy Chow

      December 13, 2019

      Snacks & Appetizers

      Dessert Charcuterie Board

      November 29, 2019

      Snacks & Appetizers

      Autumn Charcuterie Board

      November 4, 2019

      Snacks & Appetizers

      Superfood Rainbow Popcorn

      October 25, 2019

      Snacks & Appetizers

      Rose Apple Amaranth Bars

      July 17, 2019

      Snacks & Appetizers

      Protein Almond Butter Cups with Strawberry Chia Jam

      June 21, 2019

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

      Soups

      Slow Cooker Broccoli “Cheese” Soup

      October 3, 2018

      Soups

      Slow Cooker Lasagna Soup

      September 12, 2018

      Soups

      Baby Bok Choy + Shiitake Red Curry Soup

      May 4, 2018

      Soups

      Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…

      October 7, 2017

      Soups

      Miso Tahini Ramen Noodle Bowls

      September 30, 2017

      Soups

      Wild Rice + Mushroom + Tarragon Soup with…

      September 6, 2017

  • Healthy Living
    • My Health Story
    • Moon Milk by Gina Fontana
    • Articles
    • Become A Health Coach
    • Welcome Eliana Mae Sears!
  • Work With Me
  • Shop

Healthy Little Vittles

  • Recipes
    • All Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
      Breakfast

      Iced Matcha Dalgona Latte

      April 3, 2020

      Lunch & Dinner

      Swedish Meatballs

      April 2, 2020

      Lunch & Dinner

      Easy Vegan Alfredo Sauce

      April 1, 2020

      Dessert

      White Chocolate Peanut Butter Eggs

      March 31, 2020

      Side Dishes

      Creamy Dirty Mashed Potatoes

      March 29, 2020

      Breakfast

      Chocolate Chip Banana Bread

      March 27, 2020

      Lunch & Dinner

      Vegan Meatball Pizza

      March 23, 2020

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Breakfast

      Iced Matcha Dalgona Latte

      April 3, 2020

      Breakfast

      Chocolate Chip Banana Bread

      March 27, 2020

      Breakfast

      Cookie Monster Smoothie Bowl

      March 19, 2020

      Breakfast

      “Snickers” Cinnamon Rolls

      March 9, 2020

      Breakfast

      Matcha Latte

      February 26, 2020

      Breakfast

      Raw Chocolate Chip Cookie Dough Brownie Rolls

      February 24, 2020

      Breakfast

      Matcha Kiwi Nice Cream Bowls

      February 10, 2020

      Breakfast

      Vanilla Bean Custard Tart with Roasted Strawberries

      February 6, 2020

      Dessert

      White Chocolate Peanut Butter Eggs

      March 31, 2020

      Dessert

      Matcha Manuka Chia Popsicles

      March 17, 2020

      Dessert

      “Snickers” Cinnamon Rolls

      March 9, 2020

      Dessert

      Raw Chocolate Chip Cookie Dough Brownie Rolls

      February 24, 2020

      Dessert

      Matcha Kiwi Nice Cream Bowls

      February 10, 2020

      Dessert

      Vanilla Bean Custard Tart with Roasted Strawberries

      February 6, 2020

      Dessert

      “Twix” Tart

      January 10, 2020

      Dessert

      Superfood Puppy Chow

      December 13, 2019

      Drinks

      Iced Matcha Dalgona Latte

      April 3, 2020

      Drinks

      Matcha Latte

      February 26, 2020

      Drinks

      Vegan Italian Cream Sodas

      February 16, 2019

      Drinks

      Superfood “Coffee”

      October 22, 2018

      Drinks

      Mango Lavender Lemonade

      June 21, 2018

      Drinks

      Pink Pitaya Moon Milk

      March 27, 2018

      Drinks

      Mango Matcha Shakes

      January 23, 2018

      Drinks

      Sunshine Elixir

      October 14, 2017

      Lunch & Dinner

      Swedish Meatballs

      April 2, 2020

      Lunch & Dinner

      Easy Vegan Alfredo Sauce

      April 1, 2020

      Lunch & Dinner

      Vegan Meatball Pizza

      March 23, 2020

      Lunch & Dinner

      Creamy Grilled Romaine Salad

      March 19, 2020

      Lunch & Dinner

      Seedy Pesto Zucchini Noodles

      March 11, 2020

      Lunch & Dinner

      Vegan Italian Meatballs

      March 1, 2020

      Lunch & Dinner

      Southwestern Cauliflower Rice Bowls

      February 17, 2020

      Lunch & Dinner

      Lentil Stew

      January 9, 2020

      Make Your Own…

      Easy Vegan Alfredo Sauce

      April 1, 2020

      Make Your Own…

      Vegan Italian Meatballs

      March 1, 2020

      Make Your Own…

      Vegan Parmesan Cheese (Nut-Free!)

      February 27, 2020

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Salads

      Brussels + Roasted Cauliflower Grapefruit Salad

      November 1, 2018

      Salads

      Roasted Acorn Squash + Pear Arugula Salad

      October 15, 2018

      Salads

      3-Leaf Curried Kale Salad

      April 9, 2018

      Salads

      Shredded Brussels + Kale Salad with Rhubarb +…

      January 26, 2018

      Side Dishes

      Creamy Dirty Mashed Potatoes

      March 29, 2020

      Side Dishes

      Creamy Grilled Romaine Salad

      March 19, 2020

      Side Dishes

      Cornbread Stuffing

      November 23, 2019

      Side Dishes

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Side Dishes

      BBQ Tofu Skewers

      March 15, 2019

      Side Dishes

      Savory Shortbread Herb Biscuits

      November 30, 2018

      Side Dishes

      Roasted Carrot Hummus

      November 19, 2018

      Side Dishes

      Cherry Apple Stuffing

      November 13, 2018

      Snacks & Appetizers

      Matcha Manuka Chia Popsicles

      March 17, 2020

      Snacks & Appetizers

      Vegan Italian Meatballs

      March 1, 2020

      Snacks & Appetizers

      Superfood Puppy Chow

      December 13, 2019

      Snacks & Appetizers

      Dessert Charcuterie Board

      November 29, 2019

      Snacks & Appetizers

      Autumn Charcuterie Board

      November 4, 2019

      Snacks & Appetizers

      Superfood Rainbow Popcorn

      October 25, 2019

      Snacks & Appetizers

      Rose Apple Amaranth Bars

      July 17, 2019

      Snacks & Appetizers

      Protein Almond Butter Cups with Strawberry Chia Jam

      June 21, 2019

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

      Soups

      Slow Cooker Broccoli “Cheese” Soup

      October 3, 2018

      Soups

      Slow Cooker Lasagna Soup

      September 12, 2018

      Soups

      Baby Bok Choy + Shiitake Red Curry Soup

      May 4, 2018

      Soups

      Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…

      October 7, 2017

      Soups

      Miso Tahini Ramen Noodle Bowls

      September 30, 2017

      Soups

      Wild Rice + Mushroom + Tarragon Soup with…

      September 6, 2017

  • Healthy Living
    • My Health Story
    • Moon Milk by Gina Fontana
    • Articles
    • Become A Health Coach
    • Welcome Eliana Mae Sears!
  • Work With Me
  • Shop

vegan desserts

healthy dessert recipes

easy vegan recipes

curried kale salad

healthy dessert recipes

vegan desserts

gluten-free wraps

easy vegan desserts

chickpea cauliflower arugula yogurt bowls

pink dragonfruit chocolate chip waffles

gluten free recipes

gluten free recipes

Spring Detox Salad Mason Jars

unicorn superfood cheesecake

gluten free recipes

vegan recipes

gluten free dinner recipes

caramel apple chia pudding

vegan dessert recipes

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by Gina Fontana May 25, 2017

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
ICED MATCHA DALGONA LATTE Dal-what?! Ya, trust me, ICED MATCHA DALGONA LATTE Dal-what?! Ya, trust me, I didn’t have a clue what DALGONA was until a few days ago. I think it’s a result of people being bored during #quarantine but Dalgona Coffee is all the craze right now! ☆ If you haven’t been seeing the trend on @instagram or @tiktok and well I guess all over the internet, Dalgona is kinda like a reverse cappuccino: milk on the bottom topped with coffee foam 🤔 Of course curiosity got the better of me and I just had to hop on the #dalgonacoffee train... except I actually didn’t have any instant coffee on hand, and because well, #stayinghome I decided to try something else... MATCHA! 💚 ☆ I honestly wasn’t expecting much, but OMG it’s so tasty! 🤯 Amazing what people come up with... ☆ So, how did I whip up my version?! Here’s what you need: ☆ matcha powder ☆ sugar (I used monk fruit sweetener to keep it low sugar but you can use regular sugar) ☆ cream of tartar AND MY SECRET INGREDIENT: ☆ aquafaba! ✌🏻 HEAD TO MY BLOG for the full recipe (clickable link in bio) . @healthylittlevittles . Dying to know what you guys think! It only takes 5 minutes 😉 are you on the (matcha) #dalgona train with me?! #healthylittlevittles
CREAMY POLENTA BREAKFAST BOWLS ✨ Quick. Easy. Pa CREAMY POLENTA BREAKFAST BOWLS ✨ Quick. Easy. Pantry items. Filling. aka perfect 👌🏻 . Ingredients • 1/2 cup instant polenta • 1 can coconut milk • 1/2 cup unsweetened almond milk • 1/2 red onion, diced • 1 medium potato, peeled and diced salt + pepper, to taste • 2 cups turnip greens, (I used @naturesgreens ) • 1 avocado • 4 tbsp olive oil Tofu Scramble • 1 block extra firm tofu • 1/3 cup vegan cheese, (I used vegan mozzarella style cheese) • 1/2 tsp onion powder • 1/2 tsp garlic powder • 1 tsp black salt, (has a more "eggy" flavor, but alternatively you can use regular salt) • 2 tbsp nutritional yeast • pinch ground pepper INSTRUCTIONS First, peel and dice your potato. Then in a medium non-stick skillet, sautee your potato in 1-2 tablespoons of olive oil. Sprinkle with salt and pepper and toss occasionally until golden brown Meanwhile, dice your onion. You can add your onion into the same skillet at the potato as the potato is finishing up. Sautee until translucent, then place the potato onion mixture in a bowl and set aside. Next make the tofu scramble. Heat a medium-large skillet over medium heat. Spray with coconut oil and then crumble the tofu with your hands into the skillet **NOTE: While I don't press all the water out of the tofu, I do squeeze it gently to get some of the water out. Alternatively you can buy tofu that has already been pressed. Add your seasonings and stir. After about 5 minutes of cooking, stir in your cheese and cook an additional 3-5 minutes until the cheese is melted and most of the liquid is "dried up". Stir occasionally. Add more salt +pepper to taste if desired. While the tofu scramble is cooking, make your instant polenta according to package directions replacing the water with coconut oil and almond milk. Finally, add your turnip greens to the skillet with the tofu scramble and sautee a few minutes until it starts to wilt. Then add the potatoes and onion to the same skillet to re-heat. Spoon some polenta in bowls and top with the tofu scramble mixture, and sliced avocado. You may serve with ketchup if desired. . @healthylittlevittles . https://www.healthylittlevittles.com/creamy-polenta-breakfast-bowls/
Banana bread is taking over the world right now! 🍌🍞... and y’all are LOVING my CHOCOLATE CHIP BANANA BREAD so I thought it deserved another post 🤗 thank you so much for all the #bananabread love 💛 Don’t forget to tag me if you make it!! Happy Friday! OH! And btw it freezes well too, so make a couple and freeze one for later! 🙌🏻 . @healthylittlevittles #healthylittlevittles . https://www.healthylittlevittles.com/chocolate-chip-banana-bread/
Weekend plans: make a batch of my Vegan Italian Me Weekend plans: make a batch of my Vegan Italian Meatballs, freeze half and use the other half in this VEGAN SWEDISH MEATBALLS recipe! 😋🙌🏻 . I partnered with my foodie friend Laurel over at @darngoodveggies to bring you this recipe and recipe video! I’m so grateful to have “met” Laurel because we have so much in common! Her recipes are amazing and so are her photography and videography skills! Be sure to pop on over to her feed and show her some love 💗👉🏻 @darngoodveggies #communityovercompetition . This recipe is now up on the blog! Clickable link in bio! . @healthylittlevittles . https://www.healthylittlevittles.com/swedish-meatballs/
3 words: SALTED.CACAO.CARAMEL. ☆ LIKE it. SAVE i 3 words: SALTED.CACAO.CARAMEL. ☆ LIKE it. SAVE it. MAKE it. TAG it. 👇🏻 IᑎGᖇEᗪIEᑎTᔕ • 5 dates, pitted • 1/4 cup coconut milk/other plant milk • 1/4 cup unrefined coconut oil • 2 tablespoons almond butter • 2 tablespoons coconut butter • 2 tablespoons maple syrup • 3 tablespoons unsweetened cacao powder • 1 teaspoon sea salt IᑎᔕTᖇᑌᑕTIOᑎᔕ Place your pitted dates into a glass measuring cup/bowl and cover with water. Microwave for 2 minutes to soften them. Drain and place into a blender. In a small saucepan, melt the coconut oil over high heat. Once melted, whisk in the maple syrup. Whisk in the almond butter and continue to whisk until the mixture starts to bubble and thicken. Turn the heat down to low and whisk in the coconut butter, cacao powder and sea salt. Remove from heat and add the caramel to the blender with the dates and blend on high until smooth. Enjoy immediately. Store in an airtight container on your counter for up to 2 days or in the fridge for 2 weeks. **NOTE: if you store in your fridge, you'll need to sit it out on your counter to become soft or pop in the microwave for a few seconds. Notes TᖇY ᔕᑭᖇEᗩᗪIᑎG IT Oᑎ: Waffles Pancakes Banana Bread Muffins Brownies Cake Toast Cookies Cupcakes . @healthylittlevittles
Last night’s dinner was epic! I was inspired by Last night’s dinner was epic! I was inspired by @food52 ‘s #pantrypasta series to join in and create a pasta dish, but with my own #healthylittlevittles flare. ☆ Pasta is in my blood. I fall cliche to the Italian pasta lover heritage. Unfortunately for me, pasta looks a lot different now than it used to. Due to my health conditions, I can no longer enjoy pasta as you might know it, but that doesn’t mean I can’t still enjoy pasta in other creative ways! #lookingonthebrightside ☆ Can you believe these aren’t REAL noodles?! They are actually spiralized rutabaga 🤯 and this RUTABAGA ALFREDO with baby portabella and broccolini was so delicious! ☆ My hope all along has been to inspire people to try new foods... this was my first time cooking with rutabaga actually! 🤗 My hope is to offer a sense of community for people like me who may have to give up their favorite foods for health reasons. And my hope is to even entice people who don’t have food allergies/intolerances to try something new or different, add more plant-based foods in their diets! ☆ Anyway, long story short, this dish was amazing and it’ll definitely be on the blog soon, so stay tuned! #f52community
Move over @reeses eggs, there’s a new PB egg in Move over @reeses eggs, there’s a new PB egg in town! You might be committed to the cup, but let’s get crazy this Easter with these “WHITE CHOCOLATE” PEANUT BUTTER EGGS! They are made with coconut butter, maple syrup, plant-milk and vanilla and then colored naturally with superfood powders for a fun, healthy, #dyefree , vegan, gluten-free Easter treat! 🐣🐰🌸🌼🌿 ALSO, fun quarantine project with the kiddos! . Recipe now on the blog! (Clickable link in bio) . @healthylittlevittles . https://www.healthylittlevittles.com/white-chocolate-peanut-butter-eggs/
CREAMY DIRTY MASHED POTATOES 🥔 You can call it CREAMY DIRTY MASHED POTATOES 🥔 You can call it lazy, but I call it dirty, and I’m so here for it! 😆 Even though we have all the time to peel our potatoes right now, I’m still leaving the skins on my mashed potatoes... Why?! Nutrients my friends! It’s a win win to keep your mashed potatoes dirty and I’m talking all about it on the blog today! ☆ This would be the perfect side dish for Easter too! 💛 . Clickable link in bio . @healthylittlevittles . https://www.healthylittlevittles.com/creamy-dirty-mashed-potatoes/
I’m thinking it’s a good day for some “SNICK I’m thinking it’s a good day for some “SNICKERS” CINNAMON ROLLS! Who’s with me?! 🙋🏻‍♀️ #sundaycinnamonrolls #cinnamonrollsunday ☆ You guys... I think I did it. I think I finally cracked the code. Soft, gooey, moist, delicious gluten-free, vegan, GRAIN-FREE dough! I had this idea in my head for quite some time, and all thanks to my friend Natalie over at @feastingonfruit this recipe came to life! (There’s a video too! Thank you Natalie!) 🎥 ☆ I call this a kitchen win! MAKE IT, SAVE IT, SHARE IT, TAG IT! 😁 INGREDIENTS: Dough 3 cups cassava flour 3 teaspoons psyllium husk powder (the secret ingredient, don’t omit) 2 tablespoons date sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 pack instant yeast (2 teaspoons) 1 cup water 2 cups flax milk (or other plant milk) 4 tablespoons coconut butter Chocolate Peanut Filling 1 cup date sugar 1 cup chocolate chips, melted with 1/4 cup coconut butter 2 tablespoons coconut butter 2 tablespoons cacao powder 1/2 cups peanuts, chopped Pinch salt Peanut Butter Caramel Icing 2.5 cups organic powdered sugar 1 cup natural peanut butter 1 teaspoon pure vanilla extract 1/2 cup unsweetened flax milk (or other plant milk) 2 tablespoons maple syrup FULL RECIPE ON MY BLOG (clickable link in bio) . @healthylittlevittles . https://www.healthylittlevittles.com/snickers-cinnamon-rolls/
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Banana bread is taking over the world right now! 🍌🍞... and y’all are LOVING my CHOCOLATE CHIP BANANA BREAD so I thought it deserved another post 🤗 thank you so much for all the #bananabread love 💛 Don’t forget to tag me if you make it!! Happy Friday! OH! And btw it freezes well too, so make a couple and freeze one for later! 🙌🏻
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@healthylittlevittles #healthylittlevittles
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Gina | Healthy Little Vittles
ICED MATCHA DALGONA LATTE Dal-what?! Ya, trust me, ICED MATCHA DALGONA LATTE Dal-what?! Ya, trust me, I didn’t have a clue what DALGONA was until a few days ago. I think it’s a result of people being bored during #quarantine but Dalgona Coffee is all the craze right now! ☆ If you haven’t been seeing the trend on @instagram or @tiktok and well I guess all over the internet, Dalgona is kinda like a reverse cappuccino: milk on the bottom topped with coffee foam 🤔 Of course curiosity got the better of me and I just had to hop on the #dalgonacoffee train... except I actually didn’t have any instant coffee on hand, and because well, #stayinghome I decided to try something else... MATCHA! 💚 ☆ I honestly wasn’t expecting much, but OMG it’s so tasty! 🤯 Amazing what people come up with... ☆ So, how did I whip up my version?! Here’s what you need: ☆ matcha powder ☆ sugar (I used monk fruit sweetener to keep it low sugar but you can use regular sugar) ☆ cream of tartar AND MY SECRET INGREDIENT: ☆ aquafaba! ✌🏻 HEAD TO MY BLOG for the full recipe (clickable link in bio) . @healthylittlevittles . Dying to know what you guys think! It only takes 5 minutes 😉 are you on the (matcha) #dalgona train with me?! #healthylittlevittles
CREAMY POLENTA BREAKFAST BOWLS ✨ Quick. Easy. Pa CREAMY POLENTA BREAKFAST BOWLS ✨ Quick. Easy. Pantry items. Filling. aka perfect 👌🏻 . Ingredients • 1/2 cup instant polenta • 1 can coconut milk • 1/2 cup unsweetened almond milk • 1/2 red onion, diced • 1 medium potato, peeled and diced salt + pepper, to taste • 2 cups turnip greens, (I used @naturesgreens ) • 1 avocado • 4 tbsp olive oil Tofu Scramble • 1 block extra firm tofu • 1/3 cup vegan cheese, (I used vegan mozzarella style cheese) • 1/2 tsp onion powder • 1/2 tsp garlic powder • 1 tsp black salt, (has a more "eggy" flavor, but alternatively you can use regular salt) • 2 tbsp nutritional yeast • pinch ground pepper INSTRUCTIONS First, peel and dice your potato. Then in a medium non-stick skillet, sautee your potato in 1-2 tablespoons of olive oil. Sprinkle with salt and pepper and toss occasionally until golden brown Meanwhile, dice your onion. You can add your onion into the same skillet at the potato as the potato is finishing up. Sautee until translucent, then place the potato onion mixture in a bowl and set aside. Next make the tofu scramble. Heat a medium-large skillet over medium heat. Spray with coconut oil and then crumble the tofu with your hands into the skillet **NOTE: While I don't press all the water out of the tofu, I do squeeze it gently to get some of the water out. Alternatively you can buy tofu that has already been pressed. Add your seasonings and stir. After about 5 minutes of cooking, stir in your cheese and cook an additional 3-5 minutes until the cheese is melted and most of the liquid is "dried up". Stir occasionally. Add more salt +pepper to taste if desired. While the tofu scramble is cooking, make your instant polenta according to package directions replacing the water with coconut oil and almond milk. Finally, add your turnip greens to the skillet with the tofu scramble and sautee a few minutes until it starts to wilt. Then add the potatoes and onion to the same skillet to re-heat. Spoon some polenta in bowls and top with the tofu scramble mixture, and sliced avocado. You may serve with ketchup if desired. . @healthylittlevittles . https://www.healthylittlevittles.com/creamy-polenta-breakfast-bowls/
Banana bread is taking over the world right now! 🍌🍞... and y’all are LOVING my CHOCOLATE CHIP BANANA BREAD so I thought it deserved another post 🤗 thank you so much for all the #bananabread love 💛 Don’t forget to tag me if you make it!! Happy Friday! OH! And btw it freezes well too, so make a couple and freeze one for later! 🙌🏻 . @healthylittlevittles #healthylittlevittles . https://www.healthylittlevittles.com/chocolate-chip-banana-bread/
Weekend plans: make a batch of my Vegan Italian Me Weekend plans: make a batch of my Vegan Italian Meatballs, freeze half and use the other half in this VEGAN SWEDISH MEATBALLS recipe! 😋🙌🏻 . I partnered with my foodie friend Laurel over at @darngoodveggies to bring you this recipe and recipe video! I’m so grateful to have “met” Laurel because we have so much in common! Her recipes are amazing and so are her photography and videography skills! Be sure to pop on over to her feed and show her some love 💗👉🏻 @darngoodveggies #communityovercompetition . This recipe is now up on the blog! Clickable link in bio! . @healthylittlevittles . https://www.healthylittlevittles.com/swedish-meatballs/
3 words: SALTED.CACAO.CARAMEL. ☆ LIKE it. SAVE i 3 words: SALTED.CACAO.CARAMEL. ☆ LIKE it. SAVE it. MAKE it. TAG it. 👇🏻 IᑎGᖇEᗪIEᑎTᔕ • 5 dates, pitted • 1/4 cup coconut milk/other plant milk • 1/4 cup unrefined coconut oil • 2 tablespoons almond butter • 2 tablespoons coconut butter • 2 tablespoons maple syrup • 3 tablespoons unsweetened cacao powder • 1 teaspoon sea salt IᑎᔕTᖇᑌᑕTIOᑎᔕ Place your pitted dates into a glass measuring cup/bowl and cover with water. Microwave for 2 minutes to soften them. Drain and place into a blender. In a small saucepan, melt the coconut oil over high heat. Once melted, whisk in the maple syrup. Whisk in the almond butter and continue to whisk until the mixture starts to bubble and thicken. Turn the heat down to low and whisk in the coconut butter, cacao powder and sea salt. Remove from heat and add the caramel to the blender with the dates and blend on high until smooth. Enjoy immediately. Store in an airtight container on your counter for up to 2 days or in the fridge for 2 weeks. **NOTE: if you store in your fridge, you'll need to sit it out on your counter to become soft or pop in the microwave for a few seconds. Notes TᖇY ᔕᑭᖇEᗩᗪIᑎG IT Oᑎ: Waffles Pancakes Banana Bread Muffins Brownies Cake Toast Cookies Cupcakes . @healthylittlevittles
Last night’s dinner was epic! I was inspired by Last night’s dinner was epic! I was inspired by @food52 ‘s #pantrypasta series to join in and create a pasta dish, but with my own #healthylittlevittles flare. ☆ Pasta is in my blood. I fall cliche to the Italian pasta lover heritage. Unfortunately for me, pasta looks a lot different now than it used to. Due to my health conditions, I can no longer enjoy pasta as you might know it, but that doesn’t mean I can’t still enjoy pasta in other creative ways! #lookingonthebrightside ☆ Can you believe these aren’t REAL noodles?! They are actually spiralized rutabaga 🤯 and this RUTABAGA ALFREDO with baby portabella and broccolini was so delicious! ☆ My hope all along has been to inspire people to try new foods... this was my first time cooking with rutabaga actually! 🤗 My hope is to offer a sense of community for people like me who may have to give up their favorite foods for health reasons. And my hope is to even entice people who don’t have food allergies/intolerances to try something new or different, add more plant-based foods in their diets! ☆ Anyway, long story short, this dish was amazing and it’ll definitely be on the blog soon, so stay tuned! #f52community
Move over @reeses eggs, there’s a new PB egg in Move over @reeses eggs, there’s a new PB egg in town! You might be committed to the cup, but let’s get crazy this Easter with these “WHITE CHOCOLATE” PEANUT BUTTER EGGS! They are made with coconut butter, maple syrup, plant-milk and vanilla and then colored naturally with superfood powders for a fun, healthy, #dyefree , vegan, gluten-free Easter treat! 🐣🐰🌸🌼🌿 ALSO, fun quarantine project with the kiddos! . Recipe now on the blog! (Clickable link in bio) . @healthylittlevittles . https://www.healthylittlevittles.com/white-chocolate-peanut-butter-eggs/
CREAMY DIRTY MASHED POTATOES 🥔 You can call it CREAMY DIRTY MASHED POTATOES 🥔 You can call it lazy, but I call it dirty, and I’m so here for it! 😆 Even though we have all the time to peel our potatoes right now, I’m still leaving the skins on my mashed potatoes... Why?! Nutrients my friends! It’s a win win to keep your mashed potatoes dirty and I’m talking all about it on the blog today! ☆ This would be the perfect side dish for Easter too! 💛 . Clickable link in bio . @healthylittlevittles . https://www.healthylittlevittles.com/creamy-dirty-mashed-potatoes/
I’m thinking it’s a good day for some “SNICK I’m thinking it’s a good day for some “SNICKERS” CINNAMON ROLLS! Who’s with me?! 🙋🏻‍♀️ #sundaycinnamonrolls #cinnamonrollsunday ☆ You guys... I think I did it. I think I finally cracked the code. Soft, gooey, moist, delicious gluten-free, vegan, GRAIN-FREE dough! I had this idea in my head for quite some time, and all thanks to my friend Natalie over at @feastingonfruit this recipe came to life! (There’s a video too! Thank you Natalie!) 🎥 ☆ I call this a kitchen win! MAKE IT, SAVE IT, SHARE IT, TAG IT! 😁 INGREDIENTS: Dough 3 cups cassava flour 3 teaspoons psyllium husk powder (the secret ingredient, don’t omit) 2 tablespoons date sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 pack instant yeast (2 teaspoons) 1 cup water 2 cups flax milk (or other plant milk) 4 tablespoons coconut butter Chocolate Peanut Filling 1 cup date sugar 1 cup chocolate chips, melted with 1/4 cup coconut butter 2 tablespoons coconut butter 2 tablespoons cacao powder 1/2 cups peanuts, chopped Pinch salt Peanut Butter Caramel Icing 2.5 cups organic powdered sugar 1 cup natural peanut butter 1 teaspoon pure vanilla extract 1/2 cup unsweetened flax milk (or other plant milk) 2 tablespoons maple syrup FULL RECIPE ON MY BLOG (clickable link in bio) . @healthylittlevittles . https://www.healthylittlevittles.com/snickers-cinnamon-rolls/
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