Edamame Hummus

edamame hummus

I am always looking for new ways to snack, because I am a snacker by default. And when you think of a healthy snack, naturally hummus comes to mind, right?! Well hummus is fantastic in itself, and I have a great recipe for traditional hummus here but sometimes I’m craving something a bit different. So sticking with the same theme, this edamame hummus hits the spot. It’s easy + fresh + different + fun. You can serve it with cucumbers, carrots, crackers… pretty much anything you’d eat regular hummus with. My favorite part is the sesame seeds on top, so don’t skip out on your garnish! Ready to try it?


Edamame Hummus

Course: Appetizer, Snack
Prep time: 10 min
Cook time: 2 min
Total time: 12 min


  • 12 oz shelled edamame (frozen)
  • 2 tbsp lemon juice
  • 1 tsp minced garlic
  • 1 tbsp nutritional yeast
  • 2 tbsp sesame oil
  • 1/4 cup tahini
  • 1/2 cup vegetable stock
  • 1/2 tsp salt
  • sesame seeds


  • celery
  • cucumber
  • peppers
  • carrots
  • crackers
  • tortilla chips


  1. Cook the edamame according to package directions, let it cool

  2. Once the cooked edamame is cooled, blend it along with the rest of the ingredients until smooth

  3. Garnish with sesame Seeds

Items from this recipe that you can find in my Vittle Shop:

minced garlic
sesame seeds
nutritional yeast

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