Healthy Little Vittles
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      October 12, 2020

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      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

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      Lemon Vanilla Biscotti

      April 10, 2021

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Healthy Little Vittles
Gluten-Free, Vegan, Plant-Based Recipes
  • Recipes
    • All books and ebooks Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups
      Breakfast

      Blueberry Oatmeal French Toast Sticks

      April 10, 2021

      Dessert

      Lemon Vanilla Biscotti

      April 10, 2021

      Breakfast

      Cookie Monster Smoothie Bowl

      April 3, 2021

      Lunch & Dinner

      Spring Vegetable Skillet Paella

      April 1, 2021

      Breakfast

      Carrot Cake Granola Bites

      March 29, 2021

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      Caramel Filled Chocolate Eggs

      March 28, 2021

      Lunch & Dinner

      Vegan Blackberry Pesto Grilled Cheese

      March 26, 2021

      Breakfast

      Small Batch Grain-Free Blueberry Lemon Pop Tarts

      March 22, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      Breakfast

      Blueberry Oatmeal French Toast Sticks

      April 10, 2021

      Breakfast

      Cookie Monster Smoothie Bowl

      April 3, 2021

      Breakfast

      Carrot Cake Granola Bites

      March 29, 2021

      Breakfast

      Small Batch Grain-Free Blueberry Lemon Pop Tarts

      March 22, 2021

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      Grain-Free Churro Donut Holes

      March 1, 2021

      Breakfast

      Blackberry Belgian Waffles

      February 4, 2021

      Breakfast

      Vegan Pumpkin Pie Smoothie Bowl

      October 12, 2020

      Breakfast

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Dessert

      Lemon Vanilla Biscotti

      April 10, 2021

      Dessert

      Carrot Cake Granola Bites

      March 29, 2021

      Dessert

      Caramel Filled Chocolate Eggs

      March 28, 2021

      Dessert

      Healthier Girl Scout Thin Mint Cookies

      March 8, 2021

      Dessert

      Grain-Free Raspberry Pie Pops

      March 5, 2021

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      Gluten-Free Vegan Sugar Cookies with Marble Icing

      February 8, 2021

      Dessert

      Browned Butter Caramel Popcorn

      December 14, 2020

      Dessert

      Vegan Gingerbread Crème Brûlée

      December 5, 2020

      Drinks

      Purple Passion Blender Juice

      June 8, 2020

      Drinks

      Orange Sunrise Blender Juice

      May 3, 2020

      Drinks

      Blender Beet Juice

      April 21, 2020

      Drinks

      Peanut Butter Banana Dalgona Smoothie

      April 15, 2020

      Drinks

      Blender Green Juice

      April 5, 2020

      Drinks

      Iced Matcha Dalgona Latte

      April 3, 2020

      Drinks

      Matcha Latte

      February 26, 2020

      Drinks

      Vegan Italian Cream Sodas

      February 16, 2019

      Lunch & Dinner

      Spring Vegetable Skillet Paella

      April 1, 2021

      Lunch & Dinner

      Vegan Blackberry Pesto Grilled Cheese

      March 26, 2021

      Lunch & Dinner

      Olive Pesto Pasta

      February 16, 2021

      Lunch & Dinner

      Naan Butter Cauliflower

      January 18, 2021

      Lunch & Dinner

      Butternut Squash Spinach Pasta

      November 30, 2020

      Lunch & Dinner

      Stovetop Vegan Mac and Cheese

      November 5, 2020

      Lunch & Dinner

      Vegan Gluten-Free Pumpkin Mac and Cheese

      September 28, 2020

      Lunch & Dinner

      Baked Potato Gnocchi

      September 26, 2020

      Make Your Own…

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Make Your Own…

      Cinnamon Sugar Cookie Cereal

      July 6, 2020

      Make Your Own…

      Vegan Marshmallows

      June 29, 2020

      Make Your Own…

      Mini Everything Bagels

      June 15, 2020

      Make Your Own…

      Homemade Vegan Ricotta Cheese

      June 11, 2020

      Make Your Own…

      Purple Passion Blender Juice

      June 8, 2020

      Make Your Own…

      Gluten-Free Vegan Naan

      June 2, 2020

      Make Your Own…

      Vegan Hollandaise Sauce

      May 29, 2020

      Recipe Roundups

      Vegan Thanksgiving Recipe Round-Up

      November 6, 2020

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Salads

      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

      Salads

      Green Bean Potato Salad

      August 17, 2020

      Salads

      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Salads

      Brussels + Roasted Cauliflower Grapefruit Salad

      November 1, 2018

      Side Dishes

      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

      Side Dishes

      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

      Side Dishes

      Green Bean Potato Salad

      August 17, 2020

      Side Dishes

      Maple Sriracha Cauliflower

      July 14, 2020

      Side Dishes

      Ginger Dill Spring Peas

      April 9, 2020

      Side Dishes

      Creamy Dirty Mashed Potatoes

      March 29, 2020

      Side Dishes

      Creamy Grilled Romaine Salad

      March 19, 2020

      Side Dishes

      Cornbread Stuffing

      November 23, 2019

      Snacks & Appetizers

      Carrot Cake Granola Bites

      March 29, 2021

      Snacks & Appetizers

      Vegan Spinach Artichoke Dip

      March 17, 2021

      Snacks & Appetizers

      Beet Hummus Hash Brown Toast

      January 7, 2021

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      Candied Amaretto Trail Mix

      December 21, 2020

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      Browned Butter Caramel Popcorn

      December 14, 2020

      Snacks & Appetizers

      Hash Brown Avocado Toast

      July 29, 2020

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      Cinnamon Sugar Cookie Cereal

      July 6, 2020

      Snacks & Appetizers

      Vegan Abstract Yogurt Popsicles

      July 2, 2020

      Soups

      One-Pot Smoked Paprika Corn Chowder

      September 19, 2020

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

      Soups

      Slow Cooker Broccoli “Cheese” Soup

      October 3, 2018

      Soups

      Slow Cooker Lasagna Soup

      September 12, 2018

      Soups

      Baby Bok Choy + Shiitake Red Curry Soup

      May 4, 2018

      Soups

      Creamy Pumpkin Soup with Crispy Chickpeas + Pomegranate…

      October 7, 2017

      Soups

      Miso Tahini Ramen Noodle Bowls

      September 30, 2017

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[slide-anything id="6097"]
Lunch & DinnerMake Your Own...

Easy Vegan Alfredo Sauce

by Gina Fontana April 1, 2020
written by Gina Fontana April 1, 2020
Jump to Recipe

This 6-ingredient Vegan Alfredo Sauce is rich and creamy and is the closest to real alfredo sauce I’ve had yet! No plant-butter is needed, just coconut oil, coconut butter, unsweetened dairy-free yogurt, coconut milk, homemade vegan parmesan cheese, salt and pepper! And the best part is it’s ready for any pasta dish or casserole in just 15 minutes! Also gluten-free and grain-free.

vegan Alfredo sauce

I’ve had some pretty great vegan Alfredo sauces over the years, but I’m going to have to say this one is my all-time favorite and tastes pretty darn close to the buttery, creamy, real cheesy version that I’ve had yet! This Easy Vegan Alfredo Sauce is rich, so while it might seem like you don’t have enough, I assure you it will be plenty to toss in your next pasta dish or in a casserole! Ooo, I need to do that asap!

easy vegan recipes

This Easy Vegan Alfredo Sauce recipe really is easy! With just 6 simple ingredients you can have this sauce whipped up in just 15 minutes! The ah-ha moment happened when I decided to try to use my new culinary obsession- coconut butter in the sauce! It adds some richness to the alfredo that I think might be missing in some other vegan alfredo recipes.

Vittle Club
vegan sauce recipes

The other ingredients in this Easy Vegan Alfredo Sauce recipe include:
☆ coconut oil
☆ coconut milk
☆ garlic
☆ unsweetened dairy-free yogurt
☆ my Homemade Vegan Parmesan Cheese
☆ salt & pepper
That’s it! No flour needed unless you like your alfredo sauce really thick, but I think this alfredo sauce is the perfect consistency.

gluten free vegan sauce recipes

I used this Easy Vegan Alfredo Sauce in my Rutabaga Alfredo recipe and it was perfect! Feel free to swap out the coconut milk with another plant milk if it’s too rich, but I would definitely include the coconut butter (not to be confused with coconut oil or regular plant butter). The only thing you’ll have to be a little careful of is the coconut butter burning in the skillet. Make sure you have your plant milk ready to whisk in the skillet before adding the coconut butter. I also like to blend my final sauce to make it even creamier and get rid of any lumps, but that’s not necessary if you don’t feel like adding that step. I hope you enjoy this Easy Vegan Alfredo Sauce for your next pasta night, and don’t forget to tag me on Instagram or Facebook with all your alfredo sauce creations! #HealthyLittleVittles

Continue to Content
vegan Alfredo sauce

Easy Vegan Alfredo Sauce

Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes

This 6-ingredient Vegan Alfredo Sauce is rich and creamy and is the closest to real alfredo sauce I've had yet! No plant-butter is needed, just coconut oil, coconut butter, unsweetened dairy-free yogurt, coconut milk, homemade vegan parmesan cheese, salt and pepper! And the best part is it's ready for any pasta dish or casserole in just 15 minutes! Also gluten-free and grain-free.

Ingredients

  • 1 tablespoon coconut oil
  • 1 tablespoon minced garlic
  • 2 tablespoons coconut butter
  • 1 can coconut milk
  • 1/4 cup unsweetened dairy-free yogurt
  • 1/4 cup vegan parmesan cheese (see below for homemade)
  • salt & pepper to taste

Homemade Vegan Parmesan Cheese

  • 1 cup raw pumpkin seeds
  • 1/4 cup hemp seeds
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt

Instructions

  1. If you don't already have your vegan parmesan cheese on hand (which I recommend having at all times!), go ahead and blend all ingredients in your blender/food processor until you have a fine, Parmesan Cheese-like texture.

    Store any extra not used in this recipe in an airtight container either in your pantry or in the fridge.
  2. In a large skillet over medium heat, melt the coconut oil.
  3. Add the minced garlic and saute until it starts to turn golden.
  4. Measure out your yogurt and open your coconut milk to have them ready.
  5. Whisking continuously, add the coconut butter and whisk for about 30 seconds- 1 minute until it starts to turn golden.
  6. Whisk in the yogurt and coconut milk.
  7. Add the vegan parmesan cheese, salt, and pepper and continue to heat until it starts to bubble then lower the heat to low whisking occasionally.
  8. OPTIONAL: For extra creamy sauce, blend it on high in your blender until smooth.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Organic Coconut Butter
    Organic Coconut Butter
  • Nutritional Yeast
    Nutritional Yeast

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Make Your Own...
Continue to Content
Vegan Parmesan Cheese (Nut-Free!)

Vegan Parmesan Cheese (Nut-Free!)

Prep Time: 5 minutes
Total Time: 5 minutes

The perfect combination of raw pumpkin seeds, nutritional yeast, garlic powder, hemp seeds, and salt for the perfect sprinkle-on-everything, nut-free Vegan Parmesan Cheese you can make at home in just 5 minutes!

Ingredients

  • 1 cup raw pumpkin seeds
  • 1/4 cup hemp seeds
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt

Instructions

  1. In your food processor/blender, blend all ingredients until you have a fine, Parmesan Cheese-like texture. Store in an airtight container in the fridge.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Organic Raw Pumpkin Seeds
    Organic Raw Pumpkin Seeds
  • Organic Hemp Seeds
    Organic Hemp Seeds
  • Nutritional Yeast
    Nutritional Yeast

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Make Your Own...
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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
This ROASTED STRAWBERRY RICOTTA TOAST recipe is su This ROASTED STRAWBERRY RICOTTA TOAST recipe is super simple to make, but it’s the fool-all-your-friends-into-thinking-you-spent-hours-in-the-kitchen kinda recipe 😉
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And speaking of friends, if you feel like sharing, you could serve this to guests at brunch or serve it as an hors d’oeuvres for your next shower, party, get-together. Simply blend the ricotta ingredients, roast the strawberries for 20 minutes, toast your toast, slather, top, garnish, drizzle.
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It almost looks too dang pretty to eat, but my family certainly didn’t have any issues scarfing it down, haha. ❤️🍓
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Recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/roasted-strawberry-ricotta-toast/
Can you believe this is the very first biscotti re Can you believe this is the very first biscotti recipe on my blog?! *Gasp 😮 My Italian grandparents would be ashamed, lol. These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make, and make the perfect lemon-flavored dessert. 🍋 
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This deliciously easy Italian cookie recipe made gluten-free and vegan was a challenge to get the right batter texture and consistency, but I finally nailed it and now that I figured out the hard part, all you have to do is follow the recipe and you can make them now too. 💛😉
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Recipe is on the blog! Clickable link in bio @healthylittlevittles
.
Shot for @cuisinart
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
Weekend brunching?! Try these BLUEBERRY OATMEAL FR Weekend brunching?! Try these BLUEBERRY OATMEAL FRENCH TOAST STICKS! 🫐 #ad 
.
Ahh… french toast sticks… what a nostalgic breakfast from my childhood. The modern day me longs for these kinds of sweet indulgent breakfast recipes, so I decided to team up with @bobsredmill to create a gluten-free, vegan, naturally sweetened, high-fiber version of a favorite growing up while still bringing all the comfort brekkie feels. 
.
You’ll start by combining Gluten Free Organic Old Fashioned Rolled Oats @bobsredmill Bob’s with fresh blueberries, cinnamon, cardamom, chia seeds, plant milk, maple syrup, banana, vanilla, and nut/seed butter then baking it in the oven for about 30 minutes. Cool the baked oatmeal and then slice into sticks and cook in a skillet with some vegan butter until the outsides are golden and crispy! 😋 and of course dunk in maple syrup!
.
The American is so deficient in fiber so I’ve been trying to be more intentional about including higher fiber foods into my diet whenever I can, and @bobsredmill high quality oats are rich in fiber and of course gluten-free and organic!
.
Recipe is now on the blog! Clickable link in bio @healthylittlevittles SWIPE for some sizzling cooking action! 👉🏻
.
https://www.healthylittlevittles.com/blueberry-oatmeal-french-toast-sticks/
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
.
These are some of my favorite photos I’ve taken too! 💙🧡
.
Recipe is on the blog, clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/naan-butter-cauliflower/
I have another flavor idea for this quick + easy s I have another flavor idea for this quick + easy snack! I may attempt to make them today... my kids are being quite whiney and needy this morning so hopefully the yummy snack will cheer them up🤞🏻❤️ in the meantime you can find these CARROT CAKE GRANOLA BITES on the blog! Clickable link in bio @healthylittlevittles
.
Shot for @nobleoatgranola
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https://www.healthylittlevittles.com/carrot-cake-granola-bites/
🎉 I’m so excited to share the cover of my new 🎉 I’m so excited to share the cover of my new book being released in December!!! 💗🧁
.
This book contains 60 gluten-free, vegan desserts- all with accompanying photography! I’m so very excited and grateful for this project and for @pagestreetpublishing helping me bring this book to life! Stay tuned for more updates as we enter into publication! 🙏🏻
Just POPin’ into your Monday 😉❤️ Hope you Just POPin’ into your Monday 😉❤️ Hope you have a great day!
.
GRAIN-FREE RASPBERRY PIE POPS on the blog! Clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/grain-free-raspberry-pie-pops/
These MINI EVERYTHING BAGELS are currently trendin These MINI EVERYTHING BAGELS are currently trending on the @healthylittlevittles blog! Thanks for the share @ellefr magazine 💗🤗🙏🏻
They are:
☆ gluten-free
☆ grain-free
☆ egg-free
☆ dairy-free
☆ yeast-free
.
Clickable recipe link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/mini-everything-bagels/
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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