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Healthy Little Vittles
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[slide-anything id="6097"]
AppetizerLunch & DinnerSaladsSide Dishes

Creamy Grilled Romaine Salad

by Gina Fontana March 19, 2020
written by Gina Fontana March 19, 2020
Jump to Recipe

Crispy grilled romaine hearts topped with grilled avocado, roasted tandoori chickpeas, golden raisins, vegan parmesan cheese, and a creamy tahini dressing! This vegan grilled salad is perfect as an appetizer or as a lunch all on its own!

healthy lunch recipes

Raise your hand if you’ve ever had a grilled romaine salad… my dad actually introduced grilled romaine salad to me back when I was in college, dare I say over ten years ago! I used to make it all the time because it was so simple to make and was so delicious and interesting! Why has it taken me so long to get a grilled romaine recipe on the blog? No idea really. But it’s here now! The idea immediately came to mind when I was preparing my article for the July- August issue of Simply Gluten-Free Magazine, my assignment was ‘grilled vegetable recipes’. The first thing that came to mind, was a grilled romaine salad. And I can totally see myself being on a grilled romaine train for the next few weeks. Even more so, I think you’re going to love this Creamy Grilled Romaine Salad as much as I do!

easy vegan recipes

If you read the little blurb at the beginning of the post, you’ll know that there’s minimal ingredients involved in making this Creamy Grilled Romaine Salad, five to be exact (plus dressing), but what I haven’t told you yet is that this salad is ready in just 20 minutes! The creamy tahini dressing has just 4-ingredients too, by the way. You get a hint of sweetness from the golden raisins and maple syrup in the dressing, some fragrant spice from the tandoori chickpeas, and added creaminess from the grilled avocado. And actually this was my first time grilling an avocado too… yum! More of that to come. The steps to getting this salad in your belly fast go like this:

☆ Drain and rinse the chickpeas. Let them dry on a paper towel while you prepare the dressing.

☆ Blend all dressing ingredients together and set aside.

☆ Toss your chickpeas in a bowl with oil, tandoori masala spice, and salt then bake in the oven on a parchment-lined baking sheet for 15 minutes.

☆ In the meantime, grill your romaine lettuce and avocado either on the grill outside, or you can use a skillet (which is actually what I used because it’s snowing today *sigh).

☆ Then toss everything on a plate, sprinkle with vegan parmesan cheese, drizzle with some creamy tahini dressing and devour!

Vittle Club
salad recipes

Now, if you also haven’t had tandoori masala spice before, it’s totally my go-to when it comes to roasting chickpeas. I have Minimalist Baker to thank for that. If you can find it in the store, perfect! But don’t fret if you can’t. It’s available on Amazon here, but it’s super simple to make from scratch at home and I like to keep it stocked in my spice drawer for when the mood arises. Just Google or search on Pinterest for Tandoori Masala Spice recipe.

vegan salad recipes

If your a grilled romaine skeptic, I hope by now I’ve convinced you to at least give it a try… I mean, my hubby was even on board to give it a go, straying away from the norm– something he’s not too fond of, and he loved it! And if you’re already a grilled romaine lover, well then you go ‘head and get yo grill on sista! Don’t forget to tag me on Instagram or Facebook with your Creamy Grilled Romaine Salad creations!

Continue to Content
healthy lunch recipes

Creamy Gilled Romaine Salad

Yield: 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Crispy grilled romaine hearts topped with grilled avocado, roasted tandoori chickpeas, golden raisins, vegan parmesan cheese, and a creamy tahini dressing! This vegan grilled salad is perfect as an appetizer or as a lunch all on its own!

Ingredients

  • 1 large head of romaine lettuce, stem still attached
  • 15 ounce can of chickpeas (garbanzo beans), drained and rinsed
  • 1 tablespoon tandoori masala spice
  • 1 tablespoon grapeseed oil (or olive oil)
  • pinch salt
  • 1 avocado, sliced
  • golden raisins (or regular raisins)
  • vegan parmesan cheese

Creamy Tahini Dressing

  • 1/4 cup tahini
  • 1 tablespoon maple syrup
  • 1/2 cup plant milk (I used flax milk)
  • 1 teaspoon lemon juice
  • pinch salt and pepper, to taste

Instructions

    1. Preheat your oven to 400 degrees F.
    2. Drain and rinse the chickpeas. Let them dry on a paper towel while you prepare the dressing.
    3. Blend all dressing ingredients together and set aside.
    4. Toss your chickpeas in a bowl with oil, tandoori masala spice, and salt then bake in the oven on a parchment-lined baking sheet for 15 minutes.
    5. In the meantime, grill your romaine lettuce and avocado either on the grill outside, or you can use a skillet with about a tablespoon of oil over medium heat.
    6. Once your romaine starts to char a bit, remove to a plate and top with tandoori chickpeas, grilled avocado, golden raisins. Sprinkle with vegan parmesan cheese, drizzle with some creamy tahini dressing and devour!

Recommended Products

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© Gina Fontana
Cuisine: American / Category: Lunch & Dinner
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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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This ROASTED STRAWBERRY RICOTTA TOAST recipe is su This ROASTED STRAWBERRY RICOTTA TOAST recipe is super simple to make, but it’s the fool-all-your-friends-into-thinking-you-spent-hours-in-the-kitchen kinda recipe 😉
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And speaking of friends, if you feel like sharing, you could serve this to guests at brunch or serve it as an hors d’oeuvres for your next shower, party, get-together. Simply blend the ricotta ingredients, roast the strawberries for 20 minutes, toast your toast, slather, top, garnish, drizzle.
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It almost looks too dang pretty to eat, but my family certainly didn’t have any issues scarfing it down, haha. ❤️🍓
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Recipe on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/roasted-strawberry-ricotta-toast/
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This deliciously easy Italian cookie recipe made gluten-free and vegan was a challenge to get the right batter texture and consistency, but I finally nailed it and now that I figured out the hard part, all you have to do is follow the recipe and you can make them now too. 💛😉
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Shot for @cuisinart
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
Weekend brunching?! Try these BLUEBERRY OATMEAL FR Weekend brunching?! Try these BLUEBERRY OATMEAL FRENCH TOAST STICKS! 🫐 #ad 
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Ahh… french toast sticks… what a nostalgic breakfast from my childhood. The modern day me longs for these kinds of sweet indulgent breakfast recipes, so I decided to team up with @bobsredmill to create a gluten-free, vegan, naturally sweetened, high-fiber version of a favorite growing up while still bringing all the comfort brekkie feels. 
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You’ll start by combining Gluten Free Organic Old Fashioned Rolled Oats @bobsredmill Bob’s with fresh blueberries, cinnamon, cardamom, chia seeds, plant milk, maple syrup, banana, vanilla, and nut/seed butter then baking it in the oven for about 30 minutes. Cool the baked oatmeal and then slice into sticks and cook in a skillet with some vegan butter until the outsides are golden and crispy! 😋 and of course dunk in maple syrup!
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The American is so deficient in fiber so I’ve been trying to be more intentional about including higher fiber foods into my diet whenever I can, and @bobsredmill high quality oats are rich in fiber and of course gluten-free and organic!
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Recipe is now on the blog! Clickable link in bio @healthylittlevittles SWIPE for some sizzling cooking action! 👉🏻
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https://www.healthylittlevittles.com/blueberry-oatmeal-french-toast-sticks/
This NAAN BUTTER CAULIFLOWER makes the perfect wee This NAAN BUTTER CAULIFLOWER makes the perfect weeknight Indian-inspired meal! Cauliflower gets baked with a naan breading then tossed in a butter curry sauce and served over rice for the perfect gluten-free, vegan meal!
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These are some of my favorite photos I’ve taken too! 💙🧡
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Recipe is on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/naan-butter-cauliflower/
I have another flavor idea for this quick + easy s I have another flavor idea for this quick + easy snack! I may attempt to make them today... my kids are being quite whiney and needy this morning so hopefully the yummy snack will cheer them up🤞🏻❤️ in the meantime you can find these CARROT CAKE GRANOLA BITES on the blog! Clickable link in bio @healthylittlevittles
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Shot for @nobleoatgranola
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🎉 I’m so excited to share the cover of my new 🎉 I’m so excited to share the cover of my new book being released in December!!! 💗🧁
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This book contains 60 gluten-free, vegan desserts- all with accompanying photography! I’m so very excited and grateful for this project and for @pagestreetpublishing helping me bring this book to life! Stay tuned for more updates as we enter into publication! 🙏🏻
Just POPin’ into your Monday 😉❤️ Hope you Just POPin’ into your Monday 😉❤️ Hope you have a great day!
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These MINI EVERYTHING BAGELS are currently trendin These MINI EVERYTHING BAGELS are currently trending on the @healthylittlevittles blog! Thanks for the share @ellefr magazine 💗🤗🙏🏻
They are:
☆ gluten-free
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☆ yeast-free
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Clickable recipe link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/mini-everything-bagels/
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