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Dessert

Bananas Foster Chia Pudding

by Gina Fontana October 14, 2019
written by Gina Fontana October 14, 2019
Jump to Recipe

A healthy version of the all famous Bananas Foster dessert we all love! Chia pudding gets topped with vegan tahini caramel sauce, caramelized bananas, and dairy-free vanilla ice cream.

healthy vegan desserts

This is a collaborative post done with Natalie over at Feasting On Fruit! It’s a match made in heaven, we both love vegan, gluten-free desserts, we both love chia pudding, and we have a very similar style photography. I’m not sure why it took us so long to work together, but I am happy and humble to present it to you today! Natalie has been a huge inspiration for me in the food blogging world, I adore her recipes, her writing style is captivating, her photography is gorgeous, her recipe videos are flawless, and she just all around kills it in the food blogging world. Please head on over to her blog and stay a while to look around, promise you’ll love it too!

The craving hit outta nowhere… bananas foster. Mmmm. I’m not even sure I’ve had bananas foster, I mean, I’m sure I have… right?, maybe not in a very long time though, sooo where in the world did my brain come up with the idea to do a chia version? My tummy sure is thanking me right now, craving crisis averted.

chia pudding recipes

Combining chia pudding and vegan caramel is no stranger to me, just check out my Caramel Apple Chia Pudding recipe, and caramelized bananas neither- as seen in my Banana Cream Pie Oatmeal recipe, but something magical happened when I added all these elements together and topped it with dairy-free vanilla ice cream. Heaven.

healthy dessert recipes

This healthy, vegan, gluten-free bananas foster-inspired dessert recipe may look fancy schmancy, but it’s extremely easy to make. Aside from chilling the chia pudding overnight (to allow it to set up), I’m talkin’ brain to belly in like 15 minutes.

healthy desserts

The vegan tahini caramel is made without dates, just tahini, maple syrup, coconut oil, vanilla, and a pinch of salt whisked together in 5 minutes. The bananas are sautéed with vegan butter, maple syrup and cinnamon for the perfect caramelization, and the dairy-free vanilla ice cream is store bought, so like- what gets easier than that?! LOL.

gluten free dessert recipes

And with no alcohol involved, it’s kid friendly too! Don’t believe how easy it is to make? Just watch this video (and then do yourself a favor and make it!). We hope you love this recipe- don’t forget to tag us @HealthyLittleVittles and @FeastingOnFruit on Instagram or Facebook when you make it!

Continue to Content
healthy vegan desserts

Bananas Foster Chia Pudding

Yield: 2
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

A healthy version of the all famous Bananas Foster dessert we all love! Chia pudding gets topped with vegan tahini caramel sauce, caramelized bananas, and dairy-free vanilla ice cream.

Ingredients

Chia Pudding

  • 1/2 cup white chia seeds
  • 2 cups cups oatmilk (or other plant milk)
  • 2 tbsp maple syrup
  • 1 tsp pure vanilla exract
  • pinch salt

Caramel Sauce

  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 2 tbsp tahini
  • 1/2 tsp pure vanilla extract
  • pinch salt

Caramelized Bananas

  • 3 bananas, sliced, (**note: make sure the bananas are too ripe or they will crumble when sauteeing them)
  • 1 tbsp vegan butter
  • 2 tbsp maple syrup
  • 1/2 tsp cinnamon
  • pinch salt

Toppings

  • dairy-free vanilla ice cream

Instructions

Chia Pudding

  1. Stir (or blend) all chia pudding ingredients together and either re-stir/re-blend every few minutes until the pudding starts to thicken (the seeds will sink to the bottom unless you keep re-stirring/blending). Once it starts to thicken, pour into a covered glass container and chill overnight.

Caramelized Bananas

  1. Peel and slice your bananas
  2. In a medium skillet, melt the butter over medium heat
  3. In a small bowl, whisk together the cinnamon and maple syrup, then add it to the skillet with the butter
  4. Add your sliced bananas to the skillet in a single layer and cook for 2-3 minutes on each side. Set aside while you make your caramel sauce

Caramel

  1. Melt the coconut oil and maple syrup together in a small saucepan over medium-high heat, then whisk in the almond butter, vanilla, and salt. Whisk constantly until it starts to thicken, then remove from heat

Assemble

  1. Fill your glasses/bowls with about half chia pudding, then top with caramel, caramelized bananas, and dairy-free vanilla ice cream.

Notes

** Caramel is adapted from Pinch of Yum

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Dessert
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4 comments

Emily October 14, 2019 - 10:20 pm

This looks amazing and I love how you styled it! Where did you find that adorable ceramic pitcher?

Reply
HealthyLittleVittles October 15, 2019 - 8:07 am

Thanks Emily! The speckled creamer is from RV Pottery, so adorable- I love all of Rachel’s pieces ? Thanks for your kind comment ?

Reply
B June 3, 2020 - 5:20 pm

VERY GOOD!

Reply
Gina Fontana June 3, 2020 - 5:28 pm

So glad you liked it! Thank you so much for the kind review! ?

Reply

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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
There’s nothing like a classic peanut butter coo There’s nothing like a classic peanut butter cookie. But make it gluten-free, grain-free, vegan and naturally sweetened and add sea salt on top for the perfect salty sweet treat!
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Sorry to tease you... but this recipe will be in my new dessert book, so you’ll have to wait, but promise it’ll be worth it 🧡
GREEN GODDESS PESTO BOWLS: packed with nutrients, GREEN GODDESS PESTO BOWLS: packed with nutrients, made in just 30-minutes, and is so tasty you’ll forget it’s actually good for you! You can certainly modify it to include whatever veggies you’d like. In this version I chose to include:
☆ potatoes
☆ kale
☆ brussels sprouts
☆ crispy chickpeas
☆ toasted pumpkin seeds
☆ my favorite pea pesto from @minimalistbaker

Head to the blog for the full recipe! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/green-goddess-pesto-bowls/
You guys really loved these when I posted them a l You guys really loved these when I posted them a little while back so I decided to share this BEET HUMMUS HASH BROWN TOAST recipe on my blog! The beet hummus is so delicious topped with sautéed balsamic mushrooms, avocado, vegan parmesan cheese, and fresh microgreens 💗🌱 They make a great appetizer, lunch, dinner or even savory breakfast! Basically they are perfect any time of day. SWIPE to see a closeup! 👉🏻
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BONUS: use @strongrootsusa cauliflower hash browns for extra yum factor 😋
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Clickable link in bio @healthylittlevittles

https://www.healthylittlevittles.com/beet-hummus-hash-brown-toast/
Besides being nature’s candy, poached pears are Besides being nature’s candy, poached pears are super easy to make and look so pretty! Serve with coconut whipped cream, ice cream, or even chocolate sauce. You know what?! Treat yo’self and you just go ahead and enjoy with all the above 😉 This recipe will be in my new book! Who’s excited?! 🥳💗
One of my most popular blog recipes in 2020... and One of my most popular blog recipes in 2020... and I think will continue on in 2021 is this BUTTERNUT SQUASH + SPINACH PASTA! It’s made in under 30 minutes and is so so good 😋 Recipe is on the blog! Clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/shiitake-kale-and-plum-sushi/
Happy New Year! 🥳🎉✨ I have some delicious Happy New Year! 🥳🎉✨ I have some delicious recipes coming this year, both savory and sweet! Like this better-for-you Avocado Chocolate Pie! You’ll have to wait for this one though, it’ll be in my new book! A “new you”in the new year doesn’t have to mean skipping out on things you love, just finding a different way of indulging 😉
TOP POST OF 2020! ✨ you guys have great taste be TOP POST OF 2020! ✨ you guys have great taste because these APPLE BUTTER WHOOPIE PIES are definitely one of my favorite recipes of 2020 as well.
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Happy New Year to you my friends, wishing you many healthy blessings in the new year ❤️🎉
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My blog contains affiliate links, which means I receive a percentage of the sale if you use the link to featured products to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so I greatly appreciate your support. Gina is a also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to amazon.com

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