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BreakfastSmoothies + Smoothie Bowls

Anti-Inflammatory Vegan Green Smoothie

by Gina Fontana February 25, 2022
written by Gina Fontana February 25, 2022
Jump to Recipe

This refreshing and light Anti-Inflammatory Vegan Green Smoothie is full of anti-inflammatory, immune boosting ingredients like spinach, mango, avocado, cinnamon, turmeric, chia seeds, spirulina, and almond butter for a creamy, delicious, easy healthy vegan breakfast!

two glasses of Anti-Inflammatory Vegan Green Smoothie next to each other on an upside down plate with a bowl of spinach beside it

If you’ve read other breakfast blog posts on my blog, you’ll probably know that breakfast isn’t quite my favorite meal… I kind of get tired of the same things over and over- and let’s face it… a lot of the good breakfast dishes, at least in America, include eggs, meat, and bread lol. Or lots of sugar like with pancakes and waffles.

I had the craving for a smoothie one morning, in the middle of a snow storm in January nonetheless, which I don’t know about you, but smoothies in winter are usually off the breakfast menu for me because I crave something warming. BUT I went to my fridge to see what I had on hand to satisfy my smoothie craving, and to my surprise- this Anti-Inflammatory Vegan Green Smoothie has actually become my new favorite! It’s so good! My kids suck it down too 😉

This Anti-Inflammatory Vegan Green Smoothie includes wholesome, plant-based ingredients specifically known to have anti-inflammatory effects.

hand holding up a Anti-Inflammatory Vegan Green Smoothie with a straw in it and another glass of smoothie in front. A large bowl of spinach and a linen napkin in the background

Let’s take a closer peek!

☆ Spinach: Spinach has many beneficial nutrients, such as vitamins A, C, K1, folic acid, calcium, and iron, but is also one of the richest dietary sources of quercetin, an antioxidant that helps ward off infection and inflammation.
☆ Avocado: Avocado is rich in nutrients that are often lacking in many people’s diets, including magnesium, vitamin C, vitamin E, folate, and B6- which particularly helps suppress inflammation. The good fats in the avocado in this smoothie will also help with turmeric absorption.
☆ Frozen Mango: Not only is mango high in vitamin C to help with absorption of the iron in the spinach and for boosting immunity, but it also contains B6 just like avocados. Mango is actually great for digestive health as well- which we are all learning that most of our immune system stems from our gut.
☆ Plant Milk: I use flax milk in this green smoothie recipe for added omega-3’s (aiding in anti-inflammatory benefits) and fiber but you can use whatever plant milk you have on hand. You could even try to make your own at home.
☆ Orange Juice: By adding just a splash of orange juice you will be adding some great vitamin C to this smoothie which aids in iron absorption from the spinach. It also helps move the smoothie along to create the best smoothie consistency.
☆ Cinnamon: Cinnamon by far is my favorite spice. I use it all.the.time! It’s great in this smoothie recipe to add a touch of sweet spice, but cinnamon is also high in antioxidants as well as containing anti-inflammatory properties. It’s best to use Ceylon cinnamon– also known as true cinnamon and can be found on Amazon.
☆ Turmeric: Turmeric has been gaining popularity lately for it’s anti-inflammatory properties, but it has actually been used in India for thousands of years as both a spice and medicinal herb. Curcumin is the main active ingredient in turmeric and is fat soluble, which means that it’s best absorbed with fats or oils: hello again avocado 😉 You could also add a pinch of black pepper as research shows that the active ingredient in black pepper also helps with turmeric absorption.

action shot of pouring Anti-Inflammatory Vegan Green Smoothie into one of the glasses with another full smoothie in a glass behind it


☆ Chia Seeds: Aside from being such a powerhouse of a food, chia seeds are high in antioxidants, specifically caffeic acid and the quercetin we also see in spinach to help with inflammation.
☆ Spirulina: Spirulina, a type of blue-green algae, grows in both fresh and salt water and is dubbed one of the most nutritional foods on the planet! It gives all the essential amino acids that you need, so not only is it high in protein, but it also has powerful antioxidant and anti-inflammatory properties. Phycocyanin, the primary antioxidant in spirulina that gives it the unique blue-green color, can help inhibit production of inflammatory signaling molecules from free radicals. Pretty neat! It’s pretty popular nowadays, so you can find it in stores but also online.
☆ Almond Butter: Nuts are often known for their anti-inflammatory benefits, and also add a bit of plant-based protein to this green smoothie. If you can’t have tree nuts, you can swap this out with sunflower seed butter- which is also high in protein and vitamin E and magnesium. Or you can leave this out altogether. I’ve had this smoothie both ways and both are delish!
☆ Frozen Banana: While bananas aren’t necessarily an anti-inflammatory food, they do provide large amounts of nutrients, fiber, and help add a touch of natural sweetness and creaminess to this green smoothie.
Then we are also going to add pure vanilla extract and a little maple syrup for the perfect finishing touches to this green smoothie.

3/4 view of a single Anti-Inflammatory Vegan Green Smoothie with a bowl of spinach in front and fresh mango in the background

How to make this Anti-Inflammatory Vegan Green Smoothie

So, you probably know how to make a smoothie, lol. BUT a few things I’d like to go over to get just the right consistency.
☆ Having a quality blender is helpful in making sure all of the ingredients are fully blended. I understand they can be pretty pricey, but if you enjoy smoothies, I definitely think splurging a tad on a good blender is worth it!
☆ Start off slow when you blend and then increase the speed. If your blender has this ability it will help the frozen fruit from getting stuck.
☆ You may need to add more liquid if it’s just not moving along. BUT do this in small increments! The size of your mango chunks, the size banana and avocado you use all make a difference, so just see how it’s going.
☆ We’re not adding ice cubes to this smoothie. Instead, that is why we use frozen fruit. You can buy mango frozen at the grocery store, but the bananas you most likely will have to freeze on your own the night before. I like to take the really ripe bananas that nobody wants to eat, peel them, break them in half and freeze them for smoothies! I always have frozen bananas in my freezer. It cuts back on food waste while also putting them to good use! So be sure to have frozen bananas before you make this smoothie recipe. The night before is great.
☆ Thick vs. thin smoothie. So if you like thicker smoothies, add more frozen fruit. If you like thinner smoothie consistency add a bit more liquid. This part is all your own preference. I like my smoothies somewhere in the middle 😉

This smoothie is so easy and delicious I think you’re going to love it just like my family and I! And it’ll leave your skin glowing, your tummy happy, and give you an anti-inflammatory start to your day! Let me know how it goes down below in the comments section, as well as giving it a rating ⭐️⭐️⭐️⭐️⭐️ so that others can discover this powerfully healthy smoothie recipe! Tag me on Instagram, Facebook, or Pinterest!

If you’re a smoothie lover, be sure to check out these other smoothies!

COOKIE MOSTER SMOOTHIE BOWL
STRAWBERRY BANANA SUNDAE SMOOTHIE BOWLS
VEGAN PUMPKIN PIE SMOOTHIE BOWL

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action shot of pouring Anti-Inflammatory Vegan Green Smoothie into one of the glasses with another full smoothie in a glass behind it

Anti-Inflammatory Vegan Green Smoothie

Yield: 1-2 people
Prep Time: 10 minutes
Total Time: 10 minutes

This refreshing and light Anti-Inflammatory Vegan Green Smoothie is full of anti-inflammatory, immune boosting ingredients like spinach, mango, avocado, cinnamon, turmeric, chia seeds, spirulina, and almond butter for a creamy, delicious, easy healthy vegan breakfast!

Ingredients

  • 1 cup flax milk (or other plant milk)
  • 1 cup frozen mango chunks
  • 2 cups loosely packed spinach leaves
  • 1/2 avocado
  • 1/2 large frozen banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon spirulina powder
  • generous pinch of turmeric
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon pure maple syrup
  • 1 tablespoon almond butter/sunflower seed butter
  • 3-5 tablespoons orange juice
  • pinch of black pepper (optional)

Instructions

  1. Add all of the ingredients to your high speed blender starting with the milk and blend until smooth. I like to add the orange juice at the end as it's blending to help it along if the frozen fruit gets stuck, but just add it 1 tablespoon at a time until you achieve the desired smoothie consistency. If it's too thin, add a few more chunks of frozen mango.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 870Total Fat: 49gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 41gCholesterol: 0mgSodium: 388mgCarbohydrates: 100gFiber: 28gSugar: 56gProtein: 26g

*this is just an estimate calculation

Did you make this recipe?

Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles

© Gina Fontana
Cuisine: American / Category: Breakfast
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HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes. Here you'll find simple, flavorful meals, many made in 30 minutes or less! All eaters are welcome, there is a little something here for everyone!

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Gina | Healthy Little Vittles
A delicious THAI CHOPPED SALAD using green and pur A delicious THAI CHOPPED SALAD using green and purple cabbage, kale, broccoli, carrots, green onion, cilantro, mandarine oranges, and sliced almonds tossed in a simple Thai almond butter dressing for a delicious plant-based meal or side dish for this weekend!
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SHOP 👉🏻 Thai Chopped Salad 
RECIPE:
2 cups chopped red cabbage
2 cups chopped green cabbage
4 cups chopped kale
2 cups chopped broccoli
1/2 cup chopped cilantro
1 cup sliced carrots (pre-sliced)
1 cup chopped green onion
2 cups sliced cucumbers
1.5 cups canned mandarine oranges, drained
1/2 cup sliced almonds

Thai Almond Butter Dressing
3/4 cup almond butter
1/2 cup water
1/4 cup liquid aminos/gluten-free soy sauce/coconut aminos (for soy free)
1 teaspoon minced garlic
2 tablespoons rice wine vinegar
2 tablespoons maple syrup
1 tablespoon lime juice

Instructions
Wash all of your produce, then chop the produce using your desired Calphalon Precision Knife. Place the measured produce into a large bowl. Toss everything together, except for the sliced almonds and divide between bowls.
Make the dressing by blending all of the dressing ingredients together and pour over each individual salad as desired. Garnish with sliced almonds and enjoy!

https://www.healthylittlevittles.com/thai-chopped-salad/
Bring this summertime s’mores treat inside to en Bring this summertime s’mores treat inside to enjoy a favorite campfire classic flavor! This simple VEGAN CAST IRON S’MORES DIP is made with a layer of melted dark chocolate swirled with sunflower seed butter and homemade vegan marshmallow fluff served with gluten-free graham crackers or fresh fruit! This dessert dip is such a crowd pleaser and perfect to share with your loved ones!
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#ad I am excited to be partnering with @Calphalon today to bring you a delicious s’mores recipe modified to be gluten-free and vegan so everyone can enjoy them together this Father’s Day! 
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Making this delectable dessert recipe as a dip allows it to be a shareable, fuss-free, less messy way to enjoy s'mores! By using the Calphalon™ Cast Iron 12-Inch Round Skillet it retains heat so this dip stays warm while serving. Constructed entirely of cast iron, this durable pan is designed to heat evenly and steadily and allows you to be able to use the broiler for quicker prep time and just a touch of that charred campfire flavor for a real s'mores experience ;) Not to mention, with oversized handles, lifting the pan to transfer to the oven or table is easy.
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You only need 6 ingredients (yes! It’s true!) to make this absolutely delicious dip! Head to the blog to read more and snag the recipe while you’re there! 
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🎉 USE CODE GINA25 for 25% OFF sitewide when you shop on Calphalon.com!!! 🎉
#CalphalonKitchenClub #Calphalon #CalphalonPartner
Bring this delicious dairy-free, vegan, gluten-fre Bring this delicious dairy-free, vegan, gluten-free side dish to your next cookout! This SMOKED DILL PAPRIKA POTATO SALAD puts a smokey spin on traditional potato salad and is made healthier by using avocado in the creamy dressing!
SHOP 👉🏻 Smoked Paprika Dill Potato Salad 
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INGREDIENTS 
3 lbs yellow/yukon gold potatoes
1 heaping cup celery, sliced
1/4 cup fresh dill, chopped
1/3 cup vegan mayo
1 avocado
1/2 teaspoon smoked paprika
1 teaspoon dijon mustard
1/2 lemon, juiced
2 teaspoons salt, plus more to taste
1/2 teaspoon pepper, plus more to taste

INSTRUCTIONS 
Wash the potatoes and place them into a large pot. Cover the potatoes with water, making sure all of the potatoes are fully covered and boil on high for about 15-20 minutes, until the are soft when you poke them with a fork.
Meanwhile, wash and slice the celery, and chop the dill.
Drain the potatoes and rinse with cold water. Let them cool, then slice them into small chunks. You can choose to remove the skin or leave it on, I removed it. Place the potato wedges in a large bowl.
Place the vegan mayo, avocado, paprika, dijon, lemon juice, salt, and pepper in a food processor/blender and blend until smooth. Pour the creamy dressing over the potatoes, add the celery and dill and stir to coat all of the potatoes well. You can choose to mash some of the potatoes too if you like your potato salad more "mushy".
Cover and place in the fridge for at least an hour before serving. You may chill overnight. Add more salt and pepper to taste before serving if desired.
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https://www.healthylittlevittles.com/smoked-paprika-dill-potato-salad/
A deliciously easy Italian cookie recipe made glut A deliciously easy Italian cookie recipe made gluten-free and vegan! These LEMON VANILLA BISCOTTI are bursting with flavor, are really easy to make 🍋 They are the perfect lemon-flavored dessert!
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SHOP 👉🏻 Lemon Vanilla Biscotti
RECIPE in bio @healthylittlevittles
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https://www.healthylittlevittles.com/lemon-vanilla-biscotti/
This GREEN BEAN POTATO SALAD features fresh green This GREEN BEAN POTATO SALAD features fresh green beans, potatoes, butter beans, peas, and cucumber tossed in a light apple cider vinegar and olive oil dressing, then garnished with mint, toasted almonds, and chia seeds for a refreshing side dish worthy to have a spot at the table of your next cookout! 💚💜
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SHOP 👉🏻 Green Bean Potato Salad 
Full recipe on the blog, clickable link in bio @healthylittlevittles
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https://www.healthylittlevittles.com/green-bean-potato-salad/
It’s gonna be a hot one today 🥵 putting some It’s gonna be a hot one today 🥵 putting some of these PINEAPPLE COCONUT AÇAÍ CHIA ICE POPS in the freezer this morning for a healthy, fun cool down later ☀️💜
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Recipe on the blog, clickable link in bio @healthylittlevittles
.
https://www.healthylittlevittles.com/pineapple-coconut-acai-chia-ice-pops/
A couple of weeks ago my Instagram shop went live! A couple of weeks ago my Instagram shop went live! 🎉 You can now shop my recipes right from Instagram and have the groceries delivered right to your doorstep via DoorDash! How cool is this?! I'm super excited about it and I hope you are too 😊 This will hopefully make meal prep + planning easier for you! ❤️
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Also in the works is a shoppable meal plan with a recipe ebook included! You will be able to purchase all the ingredients needed to make a week's worth of meals and have everything already planned out for you. Stay tuned for that in the near future!
.
I will also be adding this shop feature on my
blog very soon too, keep checking back! I'll be sure to make the announcement when it's ready.
.
This is a new service and the @eatwithjupiter team is hard at work to provide customers with the best experience. They are adding more stores, products and features to make this shopping experience simple and convenient. Would love to hear your feedback!
.
As always, THANK YOU for your support! Your continued engagement and following has allowed me to be able to grow my business to include fun new services such as this! 🙏🏻 CHECK IT OUT and let me know what you think! So far I think you are all loving it! 🥰 Have a great day everyone! ☀️ 
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https://www.instagram.com/healthylittlevittles/shop
Warmer days + cooler evenings makes a perfect comb Warmer days + cooler evenings makes a perfect combination for a light + nourishing soup! 🧡
.
SHOP 👉🏻 Roasted Butternut Squash Carrot Soup 
.
https://www.healthylittlevittles.com/roasted-butternut-squash-carrot-soup/
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Healthy Little Vittles
  • Recipes
    • All books and ebooks Breakfast Dessert Drinks Grain-Free Homemade Condiments Lunch & Dinner No-Bake Desserts Recipe Roundups Salads Side Dishes Smoothies + Smoothie Bowls Snacks & Appetizers Soups
      Dessert

      Vegan Cast Iron S’mores Dip

      May 26, 2022

      Breakfast

      Blueberry Spinach Spirulina Smoothie

      May 20, 2022

      Dessert

      Strawberries and Cream Quinoa Cookies (No-Bake!)

      May 10, 2022

      Breakfast

      Gluten-Free Vegan French Crepes

      May 2, 2022

      Dessert

      Lavender Vanilla Oatmeal Shortbread Cookies

      May 1, 2022

      Breakfast

      Grain-Free Banana Bread Donuts

      April 24, 2022

      Dessert

      Vegan Lemon Bars with Graham Granola Crust

      April 18, 2022

      Dessert

      Chocolate Avocado Pudding Dirt Cups

      April 15, 2022

      books and ebooks

      The Beginner’s Guide to Gluten-Free Vegan Baking

      September 16, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      books and ebooks

      Moon Milk by Gina Fontana

      May 11, 2019

      Breakfast

      Blueberry Spinach Spirulina Smoothie

      May 20, 2022

      Breakfast

      Gluten-Free Vegan French Crepes

      May 2, 2022

      Breakfast

      Grain-Free Banana Bread Donuts

      April 24, 2022

      Breakfast

      Strawberries and Cream Breakfast Quinoa

      April 7, 2022

      Breakfast

      Blueberry Overnight Quinoa

      March 6, 2022

      Breakfast

      Anti-Inflammatory Vegan Green Smoothie

      February 25, 2022

      Breakfast

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      Breakfast

      Grain-Free Cinnamon Sugar Donuts

      January 10, 2022

      Dessert

      Vegan Cast Iron S’mores Dip

      May 26, 2022

      Dessert

      Strawberries and Cream Quinoa Cookies (No-Bake!)

      May 10, 2022

      Dessert

      Lavender Vanilla Oatmeal Shortbread Cookies

      May 1, 2022

      Dessert

      Vegan Lemon Bars with Graham Granola Crust

      April 18, 2022

      Dessert

      Chocolate Avocado Pudding Dirt Cups

      April 15, 2022

      Dessert

      Grain-Free Lemon Cupcakes (Vegan)

      April 3, 2022

      Dessert

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Dessert

      Quinoa Chocolate Chip Cookies

      March 2, 2022

      Drinks

      Purple Passion Blender Juice

      June 8, 2020

      Drinks

      Orange Sunrise Blender Juice

      May 3, 2020

      Drinks

      Blender Beet Juice

      April 21, 2020

      Drinks

      Blender Green Juice

      April 5, 2020

      Drinks

      Iced Matcha Dalgona Latte

      April 3, 2020

      Drinks

      Matcha Latte

      February 26, 2020

      Drinks

      Moon Milk by Gina Fontana

      May 11, 2019

      Drinks

      Vegan Italian Cream Sodas

      February 16, 2019

      Grain-Free

      Grain-Free Banana Bread Donuts

      April 24, 2022

      Grain-Free

      Quinoa Chocolate Chip Cookies

      March 2, 2022

      Grain-Free

      Grain-Free Vanilla Cupcakes with Blackberry Frosting

      February 6, 2022

      Grain-Free

      Grain-Free Cinnamon Sugar Donuts

      January 10, 2022

      Grain-Free

      Grain-Free Marbled Snowflake Sugar Cookies

      December 22, 2021

      Grain-Free

      Grain-Free Vegan Cinnamon Streusel Muffins

      August 15, 2021

      Grain-Free

      Vegan Grain-Free S’mores Brownies

      June 18, 2021

      Grain-Free

      Grain-Free Cherry Pop Tarts

      June 8, 2021

      Homemade Condiments

      How to Make Vegan Buttermilk

      April 11, 2022

      Homemade Condiments

      Easy Vegan Lemon Curd (Refined Sugar-Free)

      March 24, 2022

      Homemade Condiments

      Pumpkin BBQ Sauce

      December 9, 2021

      Homemade Condiments

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Homemade Condiments

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Homemade Condiments

      Homemade Vegan Caramel Sauce

      September 27, 2021

      Homemade Condiments

      Naturally Sweetened Instant Pot Apple Butter

      October 1, 2020

      Homemade Condiments

      Cinnamon Sugar Cookie Cereal

      July 6, 2020

      Lunch & Dinner

      Creamy Alfredo Style Mushroom Pasta

      February 20, 2022

      Lunch & Dinner

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Lunch & Dinner

      Maple Curry Garlic Ramen Noodle Bowls

      January 31, 2022

      Lunch & Dinner

      Sesame Kale Spring Rolls

      January 16, 2022

      Lunch & Dinner

      Vegan Latkes

      November 29, 2021

      Lunch & Dinner

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Lunch & Dinner

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Lunch & Dinner

      Vegan Gluten-Free Chicken and Dumplings

      October 4, 2021

      No-Bake Desserts

      Strawberries and Cream Quinoa Cookies (No-Bake!)

      May 10, 2022

      No-Bake Desserts

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      No-Bake Desserts

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      No-Bake Desserts

      No-Bake Cherry Cake Pops

      July 19, 2021

      No-Bake Desserts

      No-Bake Vegan Cheesecake Ghosts

      October 22, 2020

      No-Bake Desserts

      Pumpkin Spice Chocolate Fudge

      September 7, 2020

      No-Bake Desserts

      No-Bake Peanut Butter Cup Bars

      May 26, 2020

      No-Bake Desserts

      Raw Chocolate Chip Cookie Dough Brownie Rolls

      February 24, 2020

      Recipe Roundups

      Vegan Thanksgiving Recipe Round-Up

      November 17, 2021

      Recipe Roundups

      25 Plant-Based, Gluten-Free, Vegan Recipe Roundup

      March 19, 2020

      Salads

      Thai Chopped Salad

      June 8, 2021

      Salads

      Watermelon Roasted Peach and Cobbed Corn Arugula Salad

      September 11, 2020

      Salads

      Green Bean Potato Salad

      August 17, 2020

      Salads

      Bourbon Cherry Kale Salad with Almond Oat Granola

      July 27, 2020

      Salads

      Creamy Grilled Romaine Salad

      March 19, 2020

      Salads

      Walnut Pear Sweet Potato Mason Jar Salads

      August 9, 2019

      Salads

      Spring Detox Mason Jar Salads

      April 6, 2019

      Salads

      Kaniwa Pear Salad

      March 10, 2019

      Side Dishes

      Vegan Latkes

      November 29, 2021

      Side Dishes

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Side Dishes

      Gluten-Free Vegan Skillet Buttermilk Biscuits

      November 18, 2021

      Side Dishes

      Smoked Paprika Dill Potato Salad

      September 2, 2021

      Side Dishes

      Copycat True Food Kitchen Tahini Harissa Cauliflower

      August 23, 2021

      Side Dishes

      Gluten-Free, Vegan Green Bean Casserole

      November 10, 2020

      Side Dishes

      Browned Butter Bourbon Skillet Sweet Potatoes

      October 29, 2020

      Side Dishes

      Green Bean Potato Salad

      August 17, 2020

      Smoothies + Smoothie Bowls

      Blueberry Spinach Spirulina Smoothie

      May 20, 2022

      Smoothies + Smoothie Bowls

      Anti-Inflammatory Vegan Green Smoothie

      February 25, 2022

      Smoothies + Smoothie Bowls

      Cookie Monster Smoothie Bowl

      April 3, 2021

      Smoothies + Smoothie Bowls

      Vegan Pumpkin Pie Smoothie Bowl

      October 12, 2020

      Smoothies + Smoothie Bowls

      Peanut Butter Banana Dalgona Smoothie

      April 15, 2020

      Smoothies + Smoothie Bowls

      Strawberry Banana Sundae Smoothie Bowls

      January 25, 2019

      Snacks & Appetizers

      Crispy Quinoa Cacao Cookies (No-Bake!)

      March 28, 2022

      Snacks & Appetizers

      Baked Leftover Mashed Potato Croquettes

      February 15, 2022

      Snacks & Appetizers

      Four Seed Homemade Vegan Protein Bars (no-bake)

      January 27, 2022

      Snacks & Appetizers

      Pumpkin BBQ Sauce

      December 9, 2021

      Snacks & Appetizers

      Golden Delicious Cinnamon Applesauce

      November 26, 2021

      Snacks & Appetizers

      Vegan Nacho Cheese Sauce (Nut-Free!)

      October 18, 2021

      Snacks & Appetizers

      Strawberries and Cream Granola Bites

      May 10, 2021

      Snacks & Appetizers

      Carrot Cake Granola Bites

      March 29, 2021

      Soups

      Easy Weeknight Mushroom Pho

      February 10, 2022

      Soups

      Roasted Cauliflower Soup

      January 4, 2022

      Soups

      Roasted Broccoli Potato Tahini Soup

      October 29, 2021

      Soups

      Roasted Butternut Squash Carrot Soup

      October 14, 2021

      Soups

      Roasted Creamy Tomato Carrot Soup

      September 9, 2021

      Soups

      One-Pot Smoked Paprika Corn Chowder

      September 19, 2020

      Soups

      Spinach Artichoke Gnocchi Soup

      January 17, 2019

      Soups

      Curried Butternut Squash + Lentil Soup

      November 26, 2018

  • My Books
    • books and ebooks

      The Beginner’s Guide to Gluten-Free Vegan Baking

      September 16, 2021

      books and ebooks

      7-Day Vegan Challenge eBook

      December 28, 2020

      books and ebooks

      Moon Milk by Gina Fontana

      May 11, 2019

    • The Beginner’s Guide to Gluten-Free Vegan Baking
    • Moon Milk by Gina Fontana
    • 7-Day Vegan Challenge Recipe eBook
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      November 11, 2021

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      December 16, 2020

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