Mushroom + Bean “Meatballs”

mushroom + bean meatballs

What do meatballs, mushrooms, and beans all have in common? Apparently, more than we think! Obviously, there is more in these yummy morsels- but they only require 10 ingredients and are super simple to make.

mushroom + bean meatballs

These “meatballs” would be great in your traditional spaghetti & meatballs, but also in other recipes like Swedish meatballs! You could really add these to any meal for some plant-based protein, or eat them as a snack. I know I mentioned above that they are easy, but let me show you just how easy they really are…

mushroom + bean meatballs

So, I literally threw everything in my food processor and blended until smooth.

mushroom + bean meatballs

Then I scooped the batter into a large bowl and added the remaining oat flour, rolled them into balls, and baked for about 25-30 minutes!


mushroom + bean meatballs

The texture of these “meatballs” is surprisingly meat-ish and they are super filling! Let’s get to it, shall we?

Mushroom + Bean "Meatballs"

Course: Main Course, Side Dish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min


  • 14-16 ounces mushrooms
  • 1.5 cups oats
  • 2.5 cups oat flour (additional 2.5 cups oats blended into flour)
  • 1 can cannellini beans
  • 1/2 onion
  • 1 tbsp minced garlic
  • 2 tbsp liquid aminos
  • 1/3 cup fresh parsley
  • 1/4 cup walnuts
  • 2 pinches salt + pepper


  1. Preheat your oven to 350 degrees

  2. Place all ingredients (except for the additional 2.5 cups of oats/oat flour) in your food processor and blend until smooth

    **NOTE: you may have to do this in steps if you can't fit all ingredients in your food processor at once

  3. Scoop your batter into a large bowl and fold in the remaining oat flour

  4. With wet hands, form your batter into balls and place on a parchment lined baking sheet

  5. Bake for 20-30 minutes flipping once halfway through

Spice World, ORGANIC GARLIC – LARGE Container – 32 OZ

100% Organic Garlic
Low in saturated fat per serving
Ready to use / Large 32 OZ Container

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Price: $13.77

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Bragg Liquid Aminos, 32 oz

Certified non-gmo liquid protein concentrate, derived from soybeans
Contains essential and non-essential amino acids in naturally occurring amounts
No table salt is added

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Price: $9.89

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Bakery On Main Bulk Gluten Free Quick Oats

Contains 1 - 7.5 pound bulk bag
Enjoy Happy Quick Oats for a quick start to your morning or add them to your favorite baked goods
Free of preservatives; Provide a good source of protein and fiber

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