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When I first realized that I was having issues with food and searching for answers, I kept an extensive diet journal and analyzed it myself for three weeks! What I started to notice was remarkable, and journaling allowed me to pinpoint foods that were causing me major issues. It was such a vital tool to helping me on my journey to wellness, that I decided to create my own diet journal and call it the UpRoot Project. I’ve made this journal for sale to purchase in my shop, so that you can do the same as I did and begin identifying foods you can omit from your diet, and I’ve also included some tips to get you started. Purchase this journal, and get instant access below for only $4.95!